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Real-Life Diet Tips
Price and format
- Price
- £3.99
- Format
- Audiobook Downloadable
Eat a healthy breakfast such as instant oatmeal, to reduce the mid-morning cravings.
Sometimes when we think we’re hungry, we’re really thirsty: try drinking a pint of water and wait 10 minutes.
A yoghurt and fresh fruit smoothie has 0% fat and lots of fibre.
Bake, don’t fry. Baking retains flavour without adding extra grease and calories.
From this inspirational compilation, you can create an effective diet that’s tailor-made just for you. This handy little audiobook full of real-life tips could be the easiest diet you ever tried.