Anna Barnes

Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages There's nothing…

Dive into this beautiful ABC of tips to discover peace and calm every day In a world that seems to be constantly on the go,…

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less We could all do…

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal…

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being -…

Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C…

Dive into this beautiful ABC of tips to discover the art of positive thinking A is for affirmation. B is for believe. C is for…

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there…

With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big…

Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start…

Whether you're looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your…

Unlock your unconscious, record your dreams and reveal their hidden meanings. All you need is this journal, a pen and a good night's sleep. As…

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it's normal…

Let's celebrate YOU It's time to show yourself some love because, you know what, you are going to be spending your entire life as you.…

Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do…

Take a little mindfulness with you wherever you go Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book…

Take a little happiness with you wherever you go Filled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book…

Take a little calm with you wherever you go Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized book…

Take a little confidence with you wherever you go Filled with practical tips, supportive statements and helpful suggestions for encouraging activities, this beautiful pocket-sized book…

Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check…

Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full…

Confidence is a journey, and even the best explorers need a little guidance along the way Filled with inspiring quotes, empowering statements and simple activities,…

Mindfulness is a journey, and even the best explorers need a little guidance along the way Filled with contemplative quotes, centering statements and simple exercises,…

Happiness is a journey, and even the best explorers sometimes need a guide along the way Filled with uplifting quotes, positive statements and helpful tips…

Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing…

Inner peace is within your reach A busy mind is one of the hazards of modern-day life, and it can be a huge drain on…

Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how…

Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that…

Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses…

Confidence is within your reach. Confidence doesn’t come naturally to everyone, and needs to be developed over time. If you struggle to feel calm and poised under pressure,…

Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy…

Having a healthy, positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the…