Jo Peters

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of…

It's time to make your home a wellness zone! Your home environment should lift you up and bring you joy. But the you live and…

Learn the Japanese secrets to finding calm, contentment and happiness With its roots in Buddhist thinking, Japanese culture is known for its sincere and mindful…

There's more to being vegan than eating your greens... A plant-based diet is the foundation of a vegan lifestyle, but you can do so much…

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?…