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Learn the Japanese secrets to finding calm, contentment and happiness


With its roots in Buddhist thinking, Japanese culture is known for its sincere and mindful approach to life. From ikigai (finding your purpose) to ikebana (the art of flower arranging), Japanese ideas offer the wider world the promise of peacefulness and inspiration.


Discover these calming insights and more inside this beautiful volume. Including tips on mindfulness, finding contentment, and doing more with less, this book will be your guide to the land of the rising sun, and help you to live a rich, joyful and thoughtful life.

There was someone standing further along the beach, facing out to sea. An old man dressed in… I blinked… battle fatigues? Second World War U.S. by the looks of the helmet. I looked on for a moment, squinting into the sun-streaked coconut smoke.

‘You won’t like Bonga’s Guest House, I can tell you now. Maximo Bonga…’
said the fisherman’s wife. She was lost for words, shaking her head.

‘Maximum Bongo?’ I asked.

‘Bonga,’ she said. ‘It means flamboyant.’

Based on a true story

On one of South East Asia’s most remote beaches, a young woman’s body is found. The corrupt local police think they have found the perfect fall guy in Maximo Bonga – cantankerous World War Two veteran and owner of the weirdest guesthouse in town.

But unbeknownst to them, an unlikely friendship has been forged between Maximo and John, one of the boarders of Maximo’s guest-house-cum-boot-camp, where an old machine gun and camouflaged mantraps stand guard, sandbags form fences and a tyrannical pet rooster terrorises the guests. Along with an eccentric bunch of modern-world rejects, John sets out to defend the old soldier in a kangaroo court set up at the local cockpit, in a paradise like no other.

It was an empty landscape now with huge horizons in every direction, a compressed, steam-rollered desert where man had no place. We lacked the skills to carry out even basic fixes. If the van stopped working we were really stuck. No one knew where we were and our last mobile phone signal had been 150 miles ago.

Fifty-something and tired of arguing with John Humphrys over the day’s headlines, BBC journalists Geoff and David found themselves eagerly volunteering for redundancy. But rather than easing into retirement with the odd round of golf, they decided to buy a van and drive off to Mongolia. Well, it seemed like a good idea at the time…

In an epic journey through Ukraine, Russia, Kazakhstan, Siberia and across the Gobi Desert, they discover more about each other in a few weeks than they did sharing an office for years.
Lying in wait are crooked cops, bent border guards and terrible roads, but also welcoming and curious locals, eager to help the pair on their mission.

I had no life experience, zero common sense and had never eaten rice. I suffered from debilitating anxiety, was battling an eating disorder and had just had my heart broken. I hoped by leaving to travel the world I would be able to heal myself.

Instead, Lauren’s travels were full of bad luck and near-death experiences. Over the space of a year, she was scammed and assaulted; lost teeth and swallowed a cockroach. She fell into leech-infested rice paddies, was caught up in a tsunami, had the brakes of her motorbike fail and experienced a very unhappy ending during a massage in Thailand. It was just as she was about to give up on travel when she stumbled across a handsome New Zealander with a love of challenges…

A chance conversation with her greengrocer about the media’s portrayal of India inspired journalist Justine Hardy to leave London and, following in the footsteps of Rudyard Kipling, spend a year working at The Indian Express in New Delhi. Her new life – with a quirky landlord who turns out to be a former Rajput prince – takes her all over India from polo matches and Assam tea gardens to city slums.

Tibet was not just on the horizon, it capped it. Four thousand metres above this city was a country of stone and ice, and, even though it was officially closed, there was still a way in.

A compelling and unforgettable encounter on the roof of the world… 

Hoping to reach Tibet after a twenty-year obsession, Charlie Carroll travelled to China. Contending with Chinese bureaucracy, unforgiving terrain and sickness-inducing altitude, Charlie experienced twenty-first-century Tibet in all its heartbreaking beauty.

Tibetan-born Lobsang fled the volatile region over the Himalayas, on foot, as a child in 1989. An exile in Nepal, then a student in India, he was called back to Tibet by love. At the end of the road known as the Friendship Highway, he met Charlie and recounted his extraordinary life story, exemplifying the hardship, resilience and hope of modern Tibetan life.

We buy food we can point to. We stalk the streets until rush hour and wait for the little hatches to open in the sides of restaurants. From the steamy openings, cooks in overalls sell jiaozi (dumplings) and bowls of thick, sticky, white congee – an unholy cross between soup and porridge. Baozi, steamed white buns, are light as air. I buy them filled with water spinach and nettle – delicious dipped in sharp, black Chinese vinegar.

In 2008, Miranda and her partner set off for one last big adventure before settling down. They chose to travel through South-East Asia. All did not go to plan: Asian flu, falling off boats and the general chaos of a life abroad challenged them at every step, and yet, in the midst of it all, they fell in love with the culture and culinary delights of China, Vietnam, Cambodia, Thailand and Malaysia.

‘For the first time in my life I felt that death was a possibility; a stupid, pointless, lonely death on the aptly named Mondulkiri Death Highway.’

The Ho Chi Minh Trail is one of the greatest feats of military engineering in history. But since the end of the Vietnam War much of this vast transport network has been reclaimed by jungle, while remaining sections are littered with a deadly legacy of unexploded bombs. For Antonia, a veteran of ridiculous adventures in unfeasible vehicles, the chance to explore the Trail before it’s lost forever was a personal challenge she couldn’t ignore – yet it would sometimes be a terrifying journey.

Setting out from Hanoi on an ageing Honda Cub, she spent the next two months riding 2000 miles through the mountains and jungles of Vietnam, Laos and Cambodia. Battling inhospitable terrain and multiple breakdowns, her experiences ranged from the touching to the hilarious, meeting former American fighter pilots, tribal chiefs, illegal loggers and bomb disposal experts.

The story of her brave journey is thrilling and poignant: a unique insight into a little known face of Southeast Asia.

The very aptly named Mr Pong had the kind of breath that could stun at over ten meters… This wasn’t just bad – there was something rotten down there. Something had crawled in and died. Gunter howled with laughter as he saw the look of horror on my face. It was the best entertainment he had seen since he had watched Chef chasing yaks through the kitchens.

Few foreigners are lucky enough to set foot on Tibetan soil, but Alec Le Sueur spent five extraordinary years there, working in the unlikeliest Holiday Inn in the world. Against the breathtaking beauty of the Himalayas unfolds a highly amusing and enlightening account of his experiences.

Fly infestations at state banquets, unexpected deliveries of live snakes, a predominance of yaks and everything yak-related, the unbelievable Miss Tibet competition, insurmountable communication problems and a dead guest are just some of the entertainments to be found at the ‘Fawlty Towers’ of Lhasa.

Le Sueur, the only Westerner since the days of Heinrich Harrer to spend so long in Tibet, examines the country’s intriguing cultural background, providing a fascinating insight into a country that was only just opening up to the outside world.

The man with the gun pushed me down onto the carpet. I tried to cower to make my body curl smaller, instinctively covering my head.
Oh God, please don’t kill me.’ My words clung to my teeth and now my whole body was so cold. All I had left were these words.
‘Please. Please don’t kill me. Jesus. God. Please.’
I wanted to live and I knew it with absolute certainty. I don’t want to die.

Emma Slade was a high-flying debt analyst for a large investment bank, when she was taken hostage in a hotel room on a business trip to Jakarta. She thought she was lucky to come out of it unscathed, but over the ensuing weeks and months, as the financial markets crashed, Emma became her own distressed asset as the trauma following the event took hold.

Realising her view on life had profoundly changed she embarked upon a journey, discovering the healing power of yoga and, in Bhutan, opening her eyes to a kinder, more peaceful way of living.

From fast-paced City life to the stillness of Bhutan’s Himalayan mountains, Set Free is the inspiring true story of Emma’s astonishing life lived to extremes and all that that entails: work, travel, spirituality, Buddhism, relationships, and the underlying question of what makes a meaningful life.

From seaweed-wrapped maki rolls to tuna-topped nigiri, dive into this celebration of one of the world’s favourite delicacies

There are few foods more recognizable than sushi. Originating in Japan, the iconic fluffy white rice that’s topped, wrapped or rolled with beautifully prepared fish and vegetables is an art form as much as it is a meal.

This handy pocket guide will give you a taste of the following and much more:
– Find food for thought with the history of sushi
– Learn about different kinds of sushi, from the traditional to the modern, and how to eat it
– Whet your appetite with delicate bites of trivia Discover mouth-watering recipes, allowing you to bring Japan to your very own kitchen

Whether you are a curious beginner or a seasoned connoisseur, The Little Book of Sushi will be your handy guide to the bite-sized delicacy which has found favour all over the world.