Search Results for: General Interest

Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.

Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You’ll also find a variety of interactive pages where you can record your fitness journey, including:
– Your exercise goals and achievements
– How well you hydrate
– What you’re eating and where you can improve your diet
– How exercise and healthy eating affect your mood and sleeping habits
– Your alcohol intake and how you can reduce it

Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you’re making. There’s no better time to get your life on track and form a healthier relationship with fitness and food. You’ve got this!

It was two in the morning. We dragged ourselves out of bed and went downstairs again. The conservatory was devastated. Anything free-standing had been pulled over; anything wooden had been attacked. There, in the middle of the scene, the queen of chaos herself was standing on top of the table with rolling eyes and a tongue twice its normal length.

Andrew had always wanted a dog – something you could mould into the perfect playmate. Tail going like a windscreen wiper, tongue a pink strip, wet-nosed, bright-eyed – what boy wouldn’t want such a force in his life?

But a man of thirty-seven? And an ex-racing greyhound?

Dash is a heart-warming memoir about the adoption of a champion greyhound bitch and her transformation into ring-bearer at her new owner’s wedding. Set over a watershed twelve months, it’s the story of wanting the perfect dog and planning the perfect wedding. ‘Dash’ is far from perfect, but that’s half the fun. The novelty of a man trying to organise a wedding is the other half.

This heart-warming and humorous collection of true furry tales follows the highs and lows of Barrie and his wife as they take on the challenge of rescuing large dogs.

After losing his beloved dog, Elsa, Barry can’t face replacing her. But when he accepts a rescue worker’s proposal to become a dog foster parent he doesn’t quite realise what he is letting himself in for.

With every four paws comes a story: the German Shepherd who lived in an abandoned car, the unwanted Christmas puppy, the twelve-year-old dog who’s never been walked or played with. From a four-week old bundle of fluff in a peg bag to the ex-guard dog with a lion’s mane, the husband and wife team welcome them all into their hearts and home.

This bedtime workbook is for children aged 7-11

Packed with soothing ideas and gentle activities, My Good Night Journal will help you to find calm and sleep well

A good night’s sleep can make you feel like a superhero with all the energy in the world! But when you’re feeling worried, it can be tough to switch off your brain and relax before bedtime.

With My Good Night Journal, say goodbye to your worries and hello to a night full of calmness and sweet dreams. You will learn how to:
– Transform your bedroom into an incredible zen den
– Create a special calming bedtime routine
– Let your worries float away with mindful breathing
– Make your very own cosy night-light
– And much, much more!

Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

Grow your confidence and embrace self-love with this proactive guide to becoming a stronger, more empowered you

Low self-confidence affects us all from time to time, but studies have shown that women are even more likely to avoid self-promotion and less likely to champion themselves. If you’re someone who struggles to be your own cheerleader, then look no further. This empowering little book will teach you all you need to know to become the most confident version of yourself.

Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself.

This book will teach you to:

· Silence your inner critic and fully embrace who you are
· Celebrate your successes and stop comparing yourself to others
· Confidently articulate your needs, desires and boundaries
· Follow your dreams and ambitions

Let this book serve as your reminder to never apologize for who you are and always exist loudly and proudly.

With simple advice and guided activities, this workbook is a comforting companion to support you through your healing journey after experiencing loss

Grief is the natural response to loss, and it’s something that affects everyone at some point in their lives. It can manifest itself in many ways – sadness, panic, confusion, anger – and it’s often completely unpredictable. If you’re experiencing grief, you may feel isolated and alone, but this guided workbook is here to support you through each step of this personal journey.

Filled with activities for exploring your emotions and coming to terms with your grief, this book will help you begin the gradual healing process. Inside you will find:

– An overview of what grief is and how you might experience it
– Tips to help you cope with the immediate feelings of grief
– Journal activities to help you understand how your loss has impacted your life
– Ideas and advice for coping with grief in the long term

Grief may never fully go away, and the path to healing might not be a straightforward one, but the guidance in these pages will help you work through it at your own pace to rediscover a sense of meaning and joy in this new life.

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety

Anxiety can feel like a huge obstacle to living the life you want – but it doesn’t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.

Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to:
· Identify your anxiety triggers
· Develop your self-belief
· Learn coping strategies for stressful situations
· Discover self-care inspiration to nurture your well-being

Whether you have a dream you want to achieve or you’re seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.

Build your self-esteem, grow your confidence and rediscover your sense of self with this empowering and practical 30-step journal for women
“Who am I?”
The more confidently you are able to answer this question, the higher your levels of happiness, self-esteem and personal growth tend to be. However, in a world that still socializes women to build their lives around other people, many of us don’t have an answer.
This 30-step journal will take you on a unique and personal journey to discover who you are and who you want to be. Within these pages you’ll find:

· A structured approach to self-discovery that builds from step 1 to step 30
· Interactive and creative CBT-based activities to nurture your relationship with yourself
· Thought-provoking journalling prompts to deepen your self-awareness and allow for reflection
· Guidance on how to let go of worries, doubts and other self-limiting beliefs
· Actionable advice to help you consciously shape yourself into the person you choose to be

This journal will be your guide to understanding and empowering the most important person in your life: you.

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life

Habits are the building blocks of our days, and they have a huge impact on how we live – they affect what we do, how we feel and the paths in life that we choose to take.

The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren’t serving you and replace them with positive, productive habits for long-term health and happiness.

Use the workbook either on its own or alongside therapy to help you develop positive habits.

Inside the book, you will find:

– Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being
– A calm, supportive approach which invites you to work through the book at your own pace
– A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques

A guided journal for learning to fully love and accept yourself as you are

There are so many things to celebrate about your body. Just think of everything it’s got you through – the happy times and the challenges – and all the wonderful things it enables you to do each day. Sometimes, it’s important to be reminded that your body is uniquely yours, and that’s what makes it so special.

This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day. By engaging with the tips and activities inside, you’ll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.

By encouraging you to wholly embrace yourself, this empowering guide promotes changing your attitude rather than changing your body. So whatever your shape or size, this book reassures you that all bodies are good bodies, and yours is perfect as it is.

Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma

Trauma may seem like a daunting word, but it can cover many distressing events – from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives.

The Healing Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values and a life where you can flourish and thrive.

Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing.

Inside the book, you will find:
– A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
– A hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques

Find inner confidence with this step-by-step workbook to help you build your self-esteem

Healthy self-esteem is key to having a good sense of well-being – it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.

It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.

Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.

Inside the book, you will find:
– A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
– A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence

Life can be challenging, and it’s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it’s time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:
– A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
– Actionable advice for boosting your self-confidence and acting more assertively
– Tips on how to practise mindfulness and self-care
– Exercises grounded in research-supported cognitive behavioural therapy techniques

Infuse your day-to-day life with positivity and gratitude with this guided journal, filled with activities and inspiration to help you find joy in the simplest of things

You may not feel it, but inside you is a hidden optimist ready to break free and feel joy! It’s time to step out from under that dark cloud of self-doubt, rid yourself of toxic energy and draw out all the positives that life has to offer.

This journal will help you find joy and contentment through self-care and self-belief, while encouraging you to seek out and discover more of what makes you happy. Full of inspirational prompts and activities to help you reveal your inner positivity and confidence, this journal will unlock your potential.

Inside you will find:
– Top tips on how to stay positive
– Space to write your thoughts and help you find the silver lining
– Ideas and inspiration for self-care activities
– Positive quotes and affirmations for day-to-day life
Your positivity journey starts here.

Discover all of life’s silver linings with this guided journal, filled with activities and inspiration to help you find your inner strength and resilience

Life doesn’t always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from. Facing these obstacles takes time and perseverance, but with the help of this book you can discover healthy coping strategies to help you grow and learn from your experiences.

Bursting with questions and activities to encourage a resilient mindset, this book aims to help you let go of what is holding you back by getting to know yourself on a deeper level, and nurturing a greater awareness of what you want and need out of life. The time for letting adversity hold us back is over. It’s time to start building our mental toughness and enjoying all the pleasures that life has to offer.

Inside you’ll find:
– Positive affirmations for daily motivation
– Uplifting quotes to help you on your way
– Tools and advice to help find your inner strength
– Space for you to document your journey
Your resilience journey starts here.

Release your inner happiness and learn to live your best life with this guided journal, filled with activities and inspiration for finding joy in every day

Self-care is such an important part of life, yet it can be the last thing we prioritize in our busy schedules – until now! It’s time to step away from the constant pressures of social media and find your “happy” – in doing so you might just find that you are able to spread that joy.

Everyone strives to be happy, but with so many demands coming at us left, right and centre, sometimes happiness is difficult to grasp. Filled with plenty of activities to make positivity your way of life, not an unattainable dream, this journal aims to give you the boost you need to shine.

Inside you will find:
– Inspiration on how and where to find happiness
– Uplifting quotes to help you on your way
– Space for you to document your journey
– Tips on how to practise self-care every day

Success does not mean happiness, but happiness is the ultimate success!

Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day

In a busy, high-pressure world it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences.

This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present.

Inside you will find:
– Techniques to stay mindful in everyday life
– Space for self-reflection
– Practical tips on staying present
– Uplifting affirmations to bring joy to every day
Your mindfulness journey begins here.

Whether you’re looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

You’ll find a variety of interactive pages where you can record your happiness journey month by month, including:
– Your sleep, hydration and diet habits
– The best methods to boost your happiness levels
– Your monthly goals and ambitions
– Tips to help you stay on track 365 days a year
– The little things to be grateful for

You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily life

Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. You’ll find a variety of interactive pages where you can record all aspects of your life, month by month, including:
– Your budget and spending habits
– Your meditation and wellness habits
– Your exercise sessions and goals
– Your sleep, hydration and diet
– The books you’ve read

Tracking your routine with a journal gives you instant visual feedback and can show you how different aspects of your life interact to affect your well-being. It’s fast, it’s fun and, best of all, it’s so easy! By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.

This guided journal contains everything you need to learn the skills of the clairvoyant and decipher messages from the universe

The ability to foresee our future is something we all long for, and with the help of this guided journal you’ll find yourself harnessing your psychic abilities in no time. From naeviology to numerology, tasseography to tarot and everything in between, this book will be your ultimate guide to fortune telling.

Discover the fascinating history behind different divination techniques and how to tap into your own magical abilities with step-by-step instructions and thought-provoking questions. Packed with activities, methods and space to log your interpretations and findings, this book will help you develop your psychic gifts and discover your true path.

Learn how to:
– Analyze the lines and formations of your palm
– Create your own dowsing rods and master the art of rhabdomancy
– Interpret the meaning behind your dreams
– Decipher your birth chart

Your destiny awaits!

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries

Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it’s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.

Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.

Inside the book, you will find:

– A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
– A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques

Keep track of your sleep

This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what’s keeping you up at night, this book is the ideal place to start.

Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

Tune in to you

This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.

With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.