Search Results for: Health Self-Help and Well-Being

Ease your anxieties one doodle at a time with this creative and calming activity book

What could be more soothing than taking some time out, sitting in a comfortable chair and allowing your creativity to flourish? This activity book offers a beautiful range of colouring activities, starter doodles and step-by-step instructions to help your imagination flow and your worries float away.

Doodling has been proven to boost moods, improve memory and reduce stress levels, as well as help you process emotions and understand yourself better. With this book, you’ll reap all of these benefits while having fun and getting in touch with your creative side. You can also bring your doodles to life with colour and allow your brain to rest, be mindful and focus on the present moment.

From doodling leaves on trees to completing exquisite mandala patterns, the activities within will leave you with a calmer mind and a feeling of accomplishment as you look back on your own unique works of art.

A vibrant and fun activity book for 4-7-year-olds to help children feel calm and happy

It’s OK to feel the way you feel!

Help your child tune in to their feelings and feel happier while having lots of fun with the help of this engaging activity book. Happy Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

Let the Happy Monsters guide you and your child through a range of simple exercises, including:
– Learn calming breathing exercises
– Design your happy place with the help of the happy monsters
– Search for all the funny bones at the monsters’ party
And so much more!

Part of a new series for 4-7-year-olds from Vie, a thoughtful and inspiring range of activity books for children.

This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.