Search Results for: Lifestyle

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The Hedgerow Apothecary Forager's Handbook

The Hedgerow Apothecary Forager's Handbook

Contributors

Christine Iverson

Price and format

Price
£10.99
Format
Paperback
Learn to forage in the hedgerows like the herbalists of the past

As many of us look for ways to live a more planet-friendly lifestyle, the sustainable and ethical art of foraging offers us a way to connect with the world around us. It is a practice rich in tradition and steeped in history, and one that links us to our past and our future.

This foraging companion is designed to be taken with you on your adventures into the hedgerows, forests and woodland all year round. Helpfully arranged by season, this book includes clear photographs to aid plant identification, ideas on how best to prepare and preserve your finds, fascinating foraging and plant folklore, and handy pages to make your own notes and drawings.

Additional features:

– Paperback and lightweight (approx. 330g) design, to allow you to take the book with you while foraging
– A month-by-month foraging calendar
– Advice on foraging etiquette and tips for creating a forager’s toolkit
This is the essential guide to enjoying the bountiful delights of the hedgerows.
My Happiness Tracker

My Happiness Tracker

Contributors

Anna Barnes

Price and format

Price
£10.99
Format
Paperback
Whether you’re looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

You’ll find a variety of interactive pages where you can record your happiness journey month by month, including:
– Your sleep, hydration and diet habits
– The best methods to boost your happiness levels
– Your monthly goals and ambitions
– Tips to help you stay on track 365 days a year
– The little things to be grateful for

You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.
The Anxiety Workbook

The Anxiety Workbook

Contributors

Anna Barnes

Price and format

Price
£10.99
Format
Paperback
Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries

Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it’s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.

Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.

Inside the book, you will find:

– A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
– A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques
My Fitness Tracker

My Fitness Tracker

Contributors

Anna Barnes

Price and format

Price
£10.99
Format
Paperback
Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.

Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You’ll also find a variety of interactive pages where you can record your fitness journey, including:
– Your exercise goals and achievements
– How well you hydrate
– What you’re eating and where you can improve your diet
– How exercise and healthy eating affect your mood and sleeping habits
– Your alcohol intake and how you can reduce it

Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you’re making. There’s no better time to get your life on track and form a healthier relationship with fitness and food. You’ve got this!
The Good Habit Workbook

The Good Habit Workbook

Contributors

Freya Stephens

Price and format

Price
£12.99
Format
Paperback
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life

Habits are the building blocks of our days, and they have a huge impact on how we live – they affect what we do, how we feel and the paths in life that we choose to take.

The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren’t serving you and replace them with positive, productive habits for long-term health and happiness.

Use the workbook either on its own or alongside therapy to help you develop positive habits.

Inside the book, you will find:

– Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being
– A calm, supportive approach which invites you to work through the book at your own pace
– A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques
The Self-Esteem Workbook

The Self-Esteem Workbook

Contributors

Anna Barnes

Price and format

Price
£10.99
Format
Paperback
Find inner confidence with this step-by-step workbook to help you build your self-esteem

Healthy self-esteem is key to having a good sense of well-being – it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.

It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.

Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.

Inside the book, you will find:
– A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
– A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques
The Social Anxiety Workbook

The Social Anxiety Workbook

Contributors

Mita Mistry

Price and format

Price
£12.99
Format
Paperback
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries

Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it’s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.

Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.

Inside this book, you will find:
– A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
– A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques

Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.
The Healing Workbook

The Healing Workbook

Contributors

Amanda Marples

Price and format

Price
£12.99
Format
Paperback
Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma

Trauma may seem like a daunting word, but it can cover many distressing events – from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives.

The Healing Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values and a life where you can flourish and thrive.

Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing.

Inside the book, you will find:
– A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
– A hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques
Keep F*cking Calm and Colour Cats

Keep F*cking Calm and Colour Cats

Contributors

Summersdale Publishers

Price and format

Price
£5.99
Format
Paperback
Unleash your creativity with this hilarious colouring book, filled with the cutest cats saying the rudest swear words

Stressed out after a long day? Wish you could release a volley of swear words at the world? Channel your frustrations through colouring in and let your creativity loose in this funny adult colouring book.

Combining the therapeutic benefits of colouring with colourful language, this sweary book turns purr-fectly innocent cats and kittens into feisty foul-mouthed furballs. Whether you are a colouring novice or a seasoned artist, these felines filled with cat-titude are guaranteed to give you hours of laughter and brighten your day.

In this side-splitting collection of playful and profanity-filled patterns, you will find:
– Elaborate and beautiful designs for you to colour in however you like
– Charming illustrations of cats of all shapes and sizes
– Every filthy swear word you can imagine ready for you to colour

Brilliant for cat fans and anyone needing to let off some steam, this colouring book is a perfect way to practise mindfulness in a fun and silly way.
Cock-a-Doodle

Cock-a-Doodle

Contributors

Jason Murphy

Price and format

Price
£8.99
Format
Hardcover
Discover cock-the-differences, cock-tastic colouring and all kinds of phallic fun with this ever-so-slightly naughty activity book

Put down your phone, tablet or newspaper and pick up Cock-a-Doodle, an activity book with a devilish difference. Within these colourful pages you will find word searches, spot-the-differences and much more puzzling pleasure, all centred around one thing: the cock!

Written and illustrated by Jason Murphy, author of Spot the Cock, this book includes a raft of intricately detailed full-colour activities, including cock-based colouring, creative cut-outs and dick-themed doodle pages. And what’s more, there’s a hidden cock to be found nestled within each spread.

Hone your sleuthing skills as you search for the one-eyed trouser snake across a range of hilarious scenarios, including:
– Tucked within the sock drawer spot-the-difference game
– Hidden among the sprinkles of the delicious donut search-and-find puzzle
– Carefully concealed in the mushroom patch colouring activity
My Daily Gratitude Journal

My Daily Gratitude Journal

Contributors

Summersdale Publishers

Price and format

Price
£12.99
Format
Paperback
Invite positivity and appreciation into your life with this guided journal for practising gratitude

Gratitude plays an important role in boosting self-esteem, reducing stress and improving your overall well-being, but it’s not always easy to find time for. Happily, this journal is here to be your daily reminder to focus on the good things in life.

My Daily Gratitude Journal is the perfect space for you to record everything that brings you joy. With beautiful journal pages and thoughtful prompts, it contains everything you need to help you look at your life through a more positive lens. There’s also a helpful introduction to gratitude with information on why it’s an important practice and how it can positively impact your life.

Give yourself a gratitude break each day to remind yourself of everything you’re grateful for, whether it’s your family and friends, your health, your favourite TV show or even the weather. Once you get started, you’ll be amazed by just how much there is to appreciate.
Keep Calm and Colour On: The Self-Isolation Edition

Keep Calm and Colour On: The Self-Isolation Edition

Contributors

Summersdale Publishers

Price and format

Price
£5.99
Format
Paperback
Is self-isolating driving you mad?

Do you need something soothing to distract you from the news?

Discover some peace and tranquillity within the pages of this book, where you’ll find a range of beautiful patterns and intricate designs to colour in and quieten your mind. Colour, create and keep calm!
Keep F*cking Calm and Colour On

Keep F*cking Calm and Colour On

Contributors

Summersdale Publishers

Price and format

Price
£5.99
Format
Paperback
The ultimate adult colouring book, bursting with hilariously rude language.

When the pressure’s on, lessen your stress and let your creativity loose – along with a volley of swear words! The calming patterns and intricate designs in this colouring book are adorned with amusing obscenities to keep your hands busy, your mind occupied and your feet on the f*cking ground. Colour the cr*p out of it!
The Confidence Journal

The Confidence Journal

Contributors

Anna Barnes

Price and format

Price
£9.99
Format
Paperback
Confidence is a journey, and even the best explorers need a little guidance along the way

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. Taking you through different aspects of your life, this book will help you to embrace every day. By working through the exercises within these pages, you’ll soon find your way to a happier and more confident you.
The Romantasy Colouring Book

The Romantasy Colouring Book

Contributors

Summersdale Publishers

Price and format

Price
£8.99
Format
Paperback
Create your very own collection of artistic masterpieces by delving into an enchanting realm where romance and fantasy collide

Step into the world of romantasy and bring this stunning collection of images to life with colour. The Romantasy Colouring Book provides the perfect opportunity for you to unleash your passion for romance and fantasy as you embark on your own artistic adventure.

As you colour, you’ll also read quotes to set your heart ablaze from the greatest and most loved romantasy novels. Whether you’re a fan of an enemies-to-lovers story or a complicated love triangle, there’s something for all romantasy readers in this exhilarating journey of creativity and colour.

Inside, you’ll colour:

– Intricate illustrations of romantasy iconography
– Gorgeous scenes of love and romance
– Beautiful patterns that evoke the genre

And much more! So, take your colouring weapon in hand and wield it like the great swordfighters of old. Your adventure begins here…
The Calm Journal

The Calm Journal

Contributors

Anna Barnes

Price and format

Price
£9.99
Format
Paperback
Finding calm is a journey, and even the best explorers sometimes need a guide along the way

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
The Mindfulness Journal

The Mindfulness Journal

Contributors

Anna Barnes

Price and format

Price
£10.99
Format
Paperback
Mindfulness is a journey, and even the best explorers need a little guidance along the way

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.
My Mood Tracker

My Mood Tracker

Contributors

Summersdale Publishers

Price and format

Price
£9.99
Format
Paperback
Keep track of you

A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day – it’s a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
My Sleep Tracker

My Sleep Tracker

Contributors

Anna Barnes, Summersdale Publishers

Price and format

Price
£10.99
Format
Paperback
Keep track of your sleep

This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what’s keeping you up at night, this book is the ideal place to start.

Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
The Baby Witch's Journal

The Baby Witch's Journal

Contributors

Astrid Carvel

Price and format

Price
£10.99
Format
Paperback
Delve into the magickal world of spells and white witchcraft with this informative and friendly guide for baby witches

Calling all baby witches! Have you ever wanted to develop your intuitive powers to look into the future and manifest your dreams? Are you interested in learning how to harness the moon’s power to cast the most potent spells for love and happiness? Or maybe you’re just curious about all this witchy stuff and want to know more? If so, this journal is for you!

Find out what kind of witch you could be! Are you a celestial witch, who looks to the moon and stars for guidance? Are you a weather witch, who uses the power of the elements for the most potent spell-casting? Maybe you’re a divination witch, who can see the future in a black mirror? Or perhaps an earth witch, who enjoys a bubbling cauldron of herbal delights?

With easy-to-follow spells and rituals for every occasion, and grimoire pages to record the spells you have cast and any that you’ve devised yourself, this beautifully designed journal will set you on the path to discovering your true witchy self.
The Happiness Journal

The Happiness Journal

Contributors

Anna Barnes

Price and format

Price
£9.99
Format
Paperback
Happiness is a journey, and even the best explorers sometimes need a guide along the way

Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.
The Magick Colouring Book

The Magick Colouring Book

Contributors

Summersdale Publishers

Price and format

Price
£8.99
Format
Paperback
Step into the fascinating world of magick with this collection of supernatural symbols and beautiful images, ready for you to bring to life with colour

Embark on a bewitching journey into the world of magick with this collection of intricate and striking images, ready for you to colour and complete as you wish. Featuring enchanted creatures, mystical objects and a host of other esoteric miscellanea, this colouring book offers an array of beautiful designs to celebrate the beliefs and practices associated with the supernatural world.

Take a moment of peace and clarity as you journey through the mesmerising icons and patterns within these pages. Each illustration is accompanied by an inspiring quote, or insight into the history and meaning behind the symbol featured. Packed full of beautiful and captivating designs, this colouring book will help you connect with your natural energies and you unleash your inner power.

So relax, unwind, and explore the mystery and magnetism of the magickal world.
Keep Calm and Colour Cats

Keep Calm and Colour Cats

Contributors

Summersdale Publishers

Price and format

Price
£4.99
Format
Paperback
‘Like a graceful vase, a cat, even when motionless, seems to flow.’
George F. Will
Soothe your stress and find relaxation with this charming collection of colouring patterns inspired by the flowing form and calming character of cats.
Colour, create and keep calm!
Manifest Your Destiny Colouring Book

Manifest Your Destiny Colouring Book

Contributors

Summersdale Publishers

Price and format

Price
£8.99
Format
Paperback
Colour in your very own collection of masterpieces and discover the secret to manifesting your dreams with these pages, full of enchanting images and helpful guidance

Step into the exciting world of manifestation and awaken your creativity with these stunning designs. Just a few moments of quiet to focus on these pages will help boost your creativity, raise your vibrations and ultimately support you on your manifesting journey.

The striking images are accompanied by practical tips and inspirational quotes to help motivate you towards achieving your most cherished dreams. So relax, embrace a peaceful mindset, and let the universe guide you.

Inside you’ll find:
– Intricate, high-resolution designs that contain a varied selection of beautiful patterns Images that are great for developing fine motor skills, improving focus, reducing stress and relieving anxiety
– Easy-to-follow manifesting techniques Uplifting quotes to keep you motivated as you journey through the pages
– Harness the power of manifestation and make your dreams a reality.
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