Search Results for: Health Self-Help and Well-Being

Showing 1-4 of 4 results for Health Self-Help and Well-Being

The Little Book of Vegetarianism

The Little Book of Vegetarianism

Contributors

Alexa Kaye

Price and format

Price
£6.99
Format
Paperback
Being veggie is easier than you think, whether you want to take your first flexitarian steps or are cutting out meat and fish for ethical, environmental or health reasons.

This easy-to-digest guide, packed with nutritional tips, food and drink guides and shopping know-how, will inspire you to enjoy all that’s best about an ECO-FRIENDLY LIFESTYLE.
Eco-Anxiety (and What to Do About It)

Eco-Anxiety (and What to Do About It)

Contributors

Harriet Dyer

Price and format

Price
£3.99
Format
Digital (deliver electronic)
Be kind to the planet, but most of all, be kind to yourself


When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make a difference, this guide will ease your eco-anxiety and help you to live a more environmentally friendly life.
The Volunteers

The Volunteers

Contributors

Carol Donaldson

Price and format

Price
£10.99
Format
Paperback
“A gentle, warm, vulnerable book that buzzes and sings and blossoms… Donaldson shows that it is not just nature that benefits from working with the earth – the human soul heals and grows too. With lives as tangled and bright as the wildflowers in the verges, this book is a joy to read. ” – Mary Colwell, author of Curlew Moon and The Gathering Place


A heart-warming true story of the woods and wildlife, conservation and community, perfect for fans of Detectorists and The Outlaws

When Carol’s world suddenly unravels, leaving her single and jobless, she stumbles upon an unexpected opportunity: leading a ragtag team of countryside conservation volunteers. At first glance, the prospect of nurturing Britain’s diverse wildlife in the great outdoors seems like a dream come true. However, reality paints a different picture: her office is a ramshackle porta-cabin overrun with mice and plagued by leaky ceilings, and the volunteers are far from impressed with her lack of practical skills.

Despite this rocky beginning, Carol gradually earns the respect of her eclectic group of volunteers, forging a tight-knit community that will grow to become essential to each member. This diverse group spans generations, from twenty-somethings to septuagenarians, with each of them looking to get something different out of volunteering, whether it’s a sense of purpose, a fresh start in life or a tick on their community service form. They also bring their unique quirks and life experiences to the mix.

Volunteer days soon evolve into the highlight of Carol’s week, as they bond over their love of nature, mental health battles, and the desire for companionship. As they work together outdoors, the team discover a simple yet powerful recipe for self-confidence, improved well-being and a newfound perspective on life’s challenges. This journey not only brings solace and new joys to Carol’s weeks, but eventually it helps her move on with her life, too.

The Volunteers is a heartwarming tale that celebrates the redemptive force of the woods and wildlife. It underscores the universal need for belonging and illustrates how, even in the most unexpected places, we can find a community to call our own.
Vegan Life

Vegan Life

Contributors

Jo Peters

Price and format

Price
£12.99
Format
Hardcover
There’s more to being vegan than eating your greens…

A plant-based diet is the foundation of a vegan lifestyle, but you can do so much more to incorporate a cruelty-free approach into everyday life. Vegan Life highlights the simple, achievable ways you can show kindness to animals – and to the environment – not just with your choice of food but with the household products, clothing and cosmetics you buy too.

With tips on how to reliably spot vegan goods when shopping, DIY ideas for making your own organic cosmetic and cleaning products and, of course, essential recipes for delicious vegan food, this book makes it easy to live more ethically.
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