Search Results for: Lifestyle

Cutting out animal products has never been easier!


From eco to ethical, there are plenty of sound reasons to eat less meat. It’s possible to make positive changes to your diet without radically altering your lifestyle – and you can still eat tasty, nutritious food without feeling like you’re missing out. This practical book is full of nutritional tips, lifestyle hacks and delicious meat-free recipes, so that you’ll find it easy to take the first step and make a difference.

There are plenty of reasons to embrace veganism – for environmental, ethical or health reasons, and many more!

This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy all that’s best about an ETHICAL AND ANIMAL-FREE LIFESTYLE.

Being veggie is easier than you think, whether you want to take your first flexitarian steps or are cutting out meat and fish for ethical, environmental or health reasons.

This easy-to-digest guide, packed with nutritional tips, food and drink guides and shopping know-how, will inspire you to enjoy all that’s best about an ECO-FRIENDLY LIFESTYLE.

There’s more to being vegan than eating your greens…

A plant-based diet is the foundation of a vegan lifestyle, but you can do so much more to incorporate a cruelty-free approach into everyday life. Vegan Life highlights the simple, achievable ways you can show kindness to animals – and to the environment – not just with your choice of food but with the household products, clothing and cosmetics you buy too.

With tips on how to reliably spot vegan goods when shopping, DIY ideas for making your own organic cosmetic and cleaning products and, of course, essential recipes for delicious vegan food, this book makes it easy to live more ethically.

Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time.

Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.

It’s time to make your home a wellness zone!

Your home environment should lift you up and bring you joy. But the you live and work in one place, you’re all the more aware of how surroundings can affect your well-being.

No Place Like Home offers simple and effective ways to transform your home environment to be more mindfully aligned with who you are. It’s packed with ideas for upcycling and decluttering, as well as comforting recipes, soothing relaxation rituals and innovative ways to bring the outside in. This restorative book will help you rediscover the delights of your four walls as a space for calm, productivity, happiness and personal growth.

Say yes to new adventures! This beautiful book is brimming with tips, recipes, activities and more to help you plan your perfect trip and discover the joys of camping in the great outdoors.

Camping is one of life’s purest pleasures. It’s a way to escape the frantic pace of the everyday, to get back to nature and to discover new experiences – and nothing comes close to the joy of sleeping under the stars.

Packed with ideas for first-time campers and seasoned experts alike, this book is sure to inspire your next trip and help you create memories to last a lifetime. Within these pages you will find:
– Handy camping hacks
– Delicious recipes
– Foraging tips
– Bushcraft basics
– Wild camping advice
– Inspiration for your travel bucket-list

… And much more! Whether you’re seeking a relaxing natural getaway or an intrepid wilderness adventure, the great outdoors is waiting for you. So, pack your bag, pick up your tent and go camping!

Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)?

Are you one of them?

In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.

Find out 50 things you can do today to help you cope with IBS including:

• Identify your IBS triggers and learn how to manage them
• Choose beneficial foods and supplements
• Manage stress and relax to reduce flare-ups
• Learn which types of exercise can help to relieve symptoms
• Find helpful organisations and products

This book will help you save money, buy less and do your bit for the environment – just through loving your leftovers! It’s your essential guide to shopping smarter and making meals that go the extra mile.

Trying to be more sustainable and eco-friendly in the kitchen may seem like a daunting task, but with a little bit of help and encouragement you can dramatically reduce your food waste. Not only does this help your budget, as you don’t have to buy so much food, but it can also help to save the planet – because when you’re using up your leftovers rather than throwing them away, you reduce your carbon footprint.

The Zero-Waste Kitchen includes:
– Meal-planning hacks
– Simple ways to store your food for maximum freshness
– Ideas for growing vegetables and fruit from the scraps you usually throw away
– An A-Z guide to common leftovers and how they can be used in the kitchen and beyond
– Easy-to-follow recipes for using up ingredients that tend to go to waste
And much, much more!

‘Wine is sunlight, held together by water.’


Galileo Galilei


No other beverage has created the excitement and emotion that wine has over its vast history. It fills our mouths with flavour and our hearts with joy. It’s also a subject whose complexities can be baffling and mysterious to the uninitiated – but wine expert Caro Feely is here to unveil all the secrets of this most marvellous drink.


Packed with engaging anecdotes, fascinating history and a wealth of information on the world of wine, this miscellany is perfect for any wine fan, from the expert to the casual drinker. So let’s raise a glass to the red, the white and the rosé!

A pocket-sized guide to all things vegan grub, this little book is the perfect gift for students who hunger for easy, affordable and feel-good food

The student lifestyle doesn’t always lend itself to extravagant cooking – most of the time you might get by with toast – but this book is for those that crave a little creativity, sustainability and flavour in the kitchen.

Vegan student food always packs a plant-based punch, promising tasty ingredients, high nutritional value and ethical peace of mind. Featuring an array of budget-friendly, flavourful and easy-to-make meals, this guide gives you the vegan recipes you need to spice up your student suppers.

From comfort food to gourmet dishes, study snacks to batch bakes and delicious drinks, the recipes, tips and trivia inside this book will put the variety in your vegan diet.

Whether you’re already a meat-free chef, a vegan cooking newcomer or an omnivore looking to explore plant-based food in your student kitchen, this book will provide you with the tools to ensure great taste every mealtime.

Filled with handy tips and easy-to-follow recipes, this beautiful book, by certified nutritionist Emily Kerrigan, is the ultimate guide to gluten-free living

Do you love cooking but need to avoid gluten? Or have you recently been diagnosed with coeliac disease and need help and inspiration? Look no further!

The Gluten-Free Kitchen is your one-stop guide to living a life you love, gluten-free. With the help of Emily’s simple advice and stunning photos, you will learn:
– How to create tasty, nutritious meals – created by a nutritionist – that will leave you feeling satisfied and energized
– How to set up a gluten-free kitchen
– The ingredients to use or avoid, and the nutrients you should ensure you get plenty of
– Handy tips on keeping costs down and how cooking gluten-free can save you money
– Simple, fuss-free baking recipes – because yes: in a nutritionally balanced gluten-free diet, chocolate cake and kale both have their place!

Whether you’re a seasoned pro or new to gluten-free living, let Emily show you how to create meals that are both healthy and scrumptious. Gluten-free living doesn’t have to be restrictive, but can be enjoyable and delicious!

Relax. Refresh. Restart.

Amid the commotion of everyday life, finding a few precious moments of “me time” can be challenging. With so many demands on our attention, knowing how to get the most out of our limited downtime is more important than ever.

Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether you’re searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts and delicious recipes to help you relax, recharge and rejuvenate.

Liven up the party with this heady collection of drinking games!

Choose from brain-boggling classics such as Fuzzy Duck and Twenty-One or dizzying games of pure chance like TV Drinking and Vodka Roulette – whichever you play, you’re guaranteed to be gleeful and giggly by the end!

Namaste: a respectful greeting frequently used at the end of a yoga session; “I bow to the divine in you”

Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food

Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you’ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.

From jamón serrano and patatas bravas to tortilla Española and calamares, dive into this celebration of one of the world’s most sophisticated snack-sized dishes

Spanish cuisine combines colour, culture and company, with tapas bars across the globe a go-to for fierce flavours and social snacking. These delicious appetizers can be enjoyed hot or cold, as individual dishes or as a meal, with cutlery or with your fingers, and are perfect for sharing. At the heart of tapas is the tradition of fantastic taste and friendship, the Spanish food bringing families together for over 700 years.

This handy pocket guide will give you a taste of the following and much more:

· Find food for thought with the history of tapas
· Whet your appetite with all things tapas trivia
· Discover tantalizing tapas recipes, allowing you to bring Spain to your very own kitchen
· Learn about the different types of dishes and the best ways to enjoy tapas

Whether you’re a curious foodie or a seasoned connoisseur, The Little Book of Tapas has all the dishes, facts and Spanish flavour for you to savour.

This pocket-sized collection of helpful guidance and satisfying recipes will help students eat well and affordably

Every student needs to fill their belly as well as their brain. But even if you can barely make toast, this starter guide to killing it in the kitchen will give you what you need to succeed.

From the very basics through to more adventurous dishes, whether you’re a vegan or an omnivore, these recipes are budget-friendly, super tasty and easy to make.

Inside, along with plenty of vegetarian and vegan-friendly options, you’ll find:

– Basic, easy-to-follow advice on what you need to start cooking
– Breakfast recipes and smoothies
– Soups and starters
– Mains and salads
– Snacks and midnight cravings
– Sweet treats and desserts
And the reliable recipes in these pages include the following dishes and many more:

– Spaghetti Bolognese
– Garlic bread
– Pork or vegetable stir-fry
– Teriyaki salmon
– Chicken curry
– Avocado salad
– Chocolate brownies
– Low-fat banana muffins

L’appetito vien mangiando! – Appetite comes while you are eating.

Vicky arrives in Tuscany to study the language and culture of Italy, but soon falls in love with charismatic chef Gianfranco and starts to learn the art of Italian cooking in his trattoria. On Sunday nights, after benches are stacked on tables, they explore the countryside by car, passing glassy lakes and ancient hill towns.

This colourful and intoxicating gastro-memoir takes you behind the scenes of romantic restaurants and bars in Tuscany, Umbria, Elba and Perugia. Interspersed with recipes, humour and heartbreak, it will leave you entranced and with a hankering for tagliatelle and truffles.

Clear away the clutter of takeaway tins and bring a new dawn to your student kitchen with this fresh edition of the original Student Grub cookbook – the original (and best!) cookbook for university newbies. As essential in every student’s kitchen as shot glasses and hangover cures, this easy-to-follow guide contains everything from basic recipes to world cuisine.

Whether you need inspiration for a post-pub snack or want to impress your date with a three-course culinary spectacular, this book will help launch you into a lifetime of good food.

When Elizabeth Bard followed a handsome Frenchman up the spiral staircase to a love nest in the heart of Paris, they thought they had found their perfect home.
But life had other ideas. Falling in love with a quirky house full of history on a last romantic jaunt before the birth of their first child, Elizabeth and Gwendal decide to move – lock, stock and Le Creuset – to the French countryside; a land of blue skies, lavender fields and peaches that taste like sunshine.
Part memoir, part chocolate-smudged family cookbook, Picnic in Provence is about everything that happens after the happily ever after, and reminds us that life, in and out of the kitchen, is a rendezvous with the unexpected.

There’s more to the banana than meets the eye

We all know and love bananas as a quick and tasty snack that can help fuel us through the day. But you might not realise that these beauties are an endlessly versatile ingredient. From breakfast delights through to show-stopping desserts, this book contains dozens of simple and delicious recipes, including:
– Fluffy banana and walnut pancakes
– Matcha and banana cupcakes with caramelised peanuts
– Avocado and banana smoothie
– Classic banana bread
– Miracle banana ice cream

Whether you’re vegan or gluten-free, in need of a quick bite or hankering for some good old comfort food, there’s plenty in these pages that will leave you nourished, satisfied and truly thankful for this humble yellow fruit.

If you’ve ever experienced a hangover from hell and vowed never to put yourself through that kind of pain again, then this book is for you. Packed with hangover cures, recipes, games and advice, it’ll help you survive the shakes, sweats and shame (until the next time).


Just like a wild night out, this book offers the highs and lows of spending an evening with alcohol. Enjoy the ultimate party game to start things off, then check your level of drunkenness throughout the night (like the responsible drinker you are) with the drunk-o-meter, sight test, tongue twisters and more. But if your idea of a nice, relaxed night has turned into a drunken mess, the rest of the book will help you:




Learn which type of hangover you have – and how to cure it


Find out the truths and myths of hangover remedies


Cook up a feast fit for a… hungover person


Own your hangover and be ready for the next one!

Discover 52 uproarious drinking games with an intoxicating card deck guaranteed to get the party started

So, you’ve gathered your friends, donned your partywear and stocked up on booze aplenty. Now the only thing left to do is choose a drinking game that’ll kick the party spirit into gear.

Featuring an eclectic mix of games and Drink or Dare challenges, the Drinking Games card deck is guaranteed to transform even the dullest of evenings into a night of frolicking fun. Whether you’re looking to entertain old friends or break the ice with new ones, you’ll be spoiled for choice with this dizzying array of alcoholic antics.

The drinking games come with a list of everything you’ll need and an instruction booklet so simple that even the most blurry-visioned can follow them. With games ranging from the classic “Never Have I Ever” to the more niche “Down at the Zoo”, this crazy collection will make your party a night to remember.

Welcome to a delicious world of vegan nibbles

From the healthy to the decadent, from on-the-go breakfast ideas to after-dinner indulgences, this book has sweet bites and savoury treats to satisfy everyone. Try not to swoon as you whip up delights such as:
– tofu poké bowl
– matcha tea and lime pie
– jackfruit tacos
– apple pie milkshake
– pitta pizza
– chocolate chip cookie dough
– buffalo cauli wings

Whether you have only a few minutes to prepare a quick morsel or you want to create something truly impressive to satisfy those cravings, these tasty recipes are all you need to keep your hunger pangs at bay.