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Namaste: a respectful greeting frequently used at the end of a yoga session; “I bow to the divine in you”

Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food

Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you’ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.

Discover a diet as delicious as it is healthy with this informative, bite-sized introduction

There is a host of health benefits to a high-protein diet. It can support you on your weight-loss journey, facilitate growth and strength, and leave you feeling fuller for longer. Whatever your protein goal, this book will be your go-to-guide to understanding how the diet works, what it can do for you and, of course, how to bridge the gap between nutritious and delicious.

As well as a variety of mouth-watering recipes that will keep you nourished morning, noon and night, this little book will answer all the essential questions, explaining:

– Why protein is important and how it can improve your well-being
– The respective benefits of meat and plant protein
– The dos and don’ts of a high-protein diet
– How to track your protein intake

And much more!

Whether you’re a health and fitness enthusiast or just looking to explore your choices, you too can reap the rewards of a high-protein diet.

Do you struggle to get the little ones in your family to eat anything of nutritional value or even so much as sniff at a green vegetable? Mealtimes can often feel like a battle of wills when there are fussy eaters to cater for. This handy cookbook, packed with mouth-watering, quick and easy-to-execute, nutritious recipes is your one-stop guide to introducing new flavours to a developing palate. With tips on how to encourage your child to try different things and helpful advice on how to turn fussy eaters into food lovers, happy mealtimes and satisfied smiles are guaranteed!
Recipes include simple soups and quick snacks, as well as hearty meals for all the family, including old favourites and exciting new dishes to tickle the taste buds.