Search Results for: Colouring and Journals

Showing 1-18 of 18 results for Colouring and Journals

My Worry Journal

My Worry Journal

Contributors

Summersdale Publishers

Price and format

Price
£7.99
Format
Paperback
A new journal inspired by the number-one best-selling children’s mental health title Don’t Worry, Be Happy by Poppy O’Neill

This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ manage their worries

Everyone worries – it’s a normal part of life – but whenever it feels a bit too much we need to stop, take a breath, and do something fun!

My Worry Journal is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt.
Inside you can:
– Fill in a smile diary
– Create your own positive affirmations
– Take some mindful breaths
– Doodle your way to calm with the help of some friendly monsters

This engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their worries. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
My Self-Esteem Journal

My Self-Esteem Journal

Contributors

Summersdale Publishers

Price and format

Price
£7.99
Format
Paperback
A new journal inspired by the number-one best-selling children’s mental health title You’re a Star by Poppy O’Neill

This activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem


No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again.

My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
Inside you can:
– Fill in a happy diary
– Create your own mood-boosting affirmations
– Doodle your way to feeling great with the help of some friendly monsters
– Shout out loud how great you are!

This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
The Anxiety Fix

The Anxiety Fix

Contributors

Summersdale Publishers

Price and format

Price
£10.99
Format
Paperback
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety

Anxiety can feel like a huge obstacle to living the life you want – but it doesn’t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.

Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to:
· Identify your anxiety triggers
· Develop your self-belief
· Learn coping strategies for stressful situations
· Discover self-care inspiration to nurture your well-being

Whether you have a dream you want to achieve or you’re seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.
My Life Tracker

My Life Tracker

Contributors

Anna Barnes

Price and format

Price
£10.99
Format
Paperback
With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily life

Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. You’ll find a variety of interactive pages where you can record all aspects of your life, month by month, including:
– Your budget and spending habits
– Your meditation and wellness habits
– Your exercise sessions and goals
– Your sleep, hydration and diet
– The books you’ve read

Tracking your routine with a journal gives you instant visual feedback and can show you how different aspects of your life interact to affect your well-being. It’s fast, it’s fun and, best of all, it’s so easy! By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.
How to Fall in Love With Yourself

How to Fall in Love With Yourself

Contributors

Anna Barnes

Price and format

Price
£10.99
Format
Paperback
Let’s celebrate YOU

It’s time to show yourself some love because, you know what, you are going to be spending your entire life as you.

Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to recognize and achieve your true potential. By engaging with these specially crafted tips and fill-in activities you’ll find the confidence to pursue your dreams and love the skin you’re in.

Take time to be kind, embrace your uniqueness and fall totally in love with yourself!
Doodle Therapy

Doodle Therapy

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Paperback
Ease your anxieties one doodle at a time with this creative and calming activity book

What could be more soothing than taking some time out, sitting in a comfortable chair and allowing your creativity to flourish? This activity book offers a beautiful range of colouring activities, starter doodles and step-by-step instructions to help your imagination flow and your worries float away.

Doodling has been proven to boost moods, improve memory and reduce stress levels, as well as help you process emotions and understand yourself better. With this book, you’ll reap all of these benefits while having fun and getting in touch with your creative side. You can also bring your doodles to life with colour and allow your brain to rest, be mindful and focus on the present moment.

From doodling leaves on trees to completing exquisite mandala patterns, the activities within will leave you with a calmer mind and a feeling of accomplishment as you look back on your own unique works of art.
My Fitness Tracker

My Fitness Tracker

Contributors

Anna Barnes

Price and format

Price
£10.99
Format
Paperback
Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.

Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You’ll also find a variety of interactive pages where you can record your fitness journey, including:
– Your exercise goals and achievements
– How well you hydrate
– What you’re eating and where you can improve your diet
– How exercise and healthy eating affect your mood and sleeping habits
– Your alcohol intake and how you can reduce it

Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you’re making. There’s no better time to get your life on track and form a healthier relationship with fitness and food. You’ve got this!
The Healing Workbook

The Healing Workbook

Contributors

Amanda Marples

Price and format

Price
£12.99
Format
Paperback
Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma

Trauma may seem like a daunting word, but it can cover many distressing events – from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives.

The Healing Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values and a life where you can flourish and thrive.

Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing.

Inside the book, you will find:
– A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
– A hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques
The Good Habit Workbook

The Good Habit Workbook

Contributors

Freya Stephens

Price and format

Price
£12.99
Format
Paperback
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life

Habits are the building blocks of our days, and they have a huge impact on how we live – they affect what we do, how we feel and the paths in life that we choose to take.

The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren’t serving you and replace them with positive, productive habits for long-term health and happiness.

Use the workbook either on its own or alongside therapy to help you develop positive habits.

Inside the book, you will find:

– Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being
– A calm, supportive approach which invites you to work through the book at your own pace
– A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques
The Worry Workbook

The Worry Workbook

Contributors

Imogen Harrison

Price and format

Price
£10.99
Format
Paperback
This is not your average activity book because it’s not only heaps of fun but it will also teach you some amazing life skills to help you take control of your worries

Worries come in all shapes and sizes and can creep up on us when we least expect them. They are like little clouds that float above our heads that seem at once menacing and threatening, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.

– Make a worry camera that captures fears and shrinks them into a manageable size.
– Colour in a mood tracker that explores the rainbow of everyday emotions.
– Write on the magic mirror of compliments to help recognize your strengths.
– Create your very own list of anti-worry actions to fight fear and keep smiling.
Parents, this is for you: This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.
This Book Will Give You ASMR

This Book Will Give You ASMR

Contributors

Aurora Bell

Price and format

Price
£8.99
Format
Paperback
Tap into the tingly world of ASMR and experience the soothing power of sound with this immersive activity book

A soft whisper in your ear. Someone playing with your hair. A feather lightly brushing your skin. If these things give you pleasant tingles up and down your body, then you already know the joy of ASMR.

ASMR, or Autonomous Sensory Meridian Response, relates to the tingly, pins-and-needles sensation and positive feelings you experience when you’re exposed to audio or visual stimuli. It’s a practice you can engage with to soothe your mind, relax your body and enter a state of low-grade euphoria.

Teeming with tips, activities, breathing exercises and colouring pages, this mesmerizing book will trigger your ASMR reactions. Use the pages of the book for folding, brushing, crinkling, or cutting, and discover how to trigger your ASMR using techniques such as lip smacking, sound baths, massages and playing with slime.

Whether you’re tracing patterns, whispering words or creating your own tingle-inducing tools, one thing is for sure: This book will give you ASMR.
The Anxiety Workbook

The Anxiety Workbook

Contributors

Anna Barnes

Price and format

Price
£10.99
Format
Paperback
Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries

Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it’s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.

Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.

Inside the book, you will find:

– A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
– A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques
The Confidence Workbook

The Confidence Workbook

Contributors

Anna Barnes

Price and format

Price
£10.99
Format
Paperback
Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence

Life can be challenging, and it’s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it’s time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:
– A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
– Actionable advice for boosting your self-confidence and acting more assertively
– Tips on how to practise mindfulness and self-care
– Exercises grounded in research-supported cognitive behavioural therapy techniques
The Social Anxiety Workbook

The Social Anxiety Workbook

Contributors

Mita Mistry

Price and format

Price
£12.99
Format
Paperback
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries

Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it’s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.

Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.

Inside this book, you will find:
– A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
– A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques

Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.
Be Cool, Be You

Be Cool, Be You

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
This activity book is for children aged 7-11 years

It’s full of great information, fun activities and top tips to help your child build their confidence and social skills to make lasting friendships


Does your child appear unhappy or lonely at school?

Perhaps they have a tendency to think negatively and doubt themselves?


Do they worry about what other children think about them?


These could be signs that your child is struggling to make friends.


This practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help your child grow their self-confidence. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Blip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents and carers.
The Happy Workbook

The Happy Workbook

Contributors

Imogen Harrison

Price and format

Price
£10.99
Format
Paperback
We all feel sad sometimes, especially when things aren’t going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun.

The Happy Workbook is here to help by showing how to express feelings clearly and openly, and offers creative ways to focus on the good things in life and find some happiness in every day. This activity book will help you:

– Identify what makes you happy and sad with an emoji chart.
– Let go of sad thoughts by making a paper boat and watching it float away.
– Create your happy sanctuary in your bedroom.
– Immerse yourself in your very own happy memories book.
– Take pride in your achievements with medals to make and wear.
I Like Being Me

I Like Being Me

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
An interactive workbook for parents and children from the author of the bestselling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem
Does your child frequently compare themselves to their friends?
Perhaps they find it difficult to make decisions because they doubt themselves and their abilities?
Do they seem to avoid socializing and participating in hobbies and activities?
These could all be signs that your child is struggling with low self-worth.
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome their self-doubt. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s confidence, not just now but for years to come.
Your child will be guided, with the help of Coco – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
You Can Do Amazing Things

You Can Do Amazing Things

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
This activity book is for children aged 7-11 years

It’s full of great information, fun activities and top tips to help your child build their resilience and take on new challenges with confidence


Does your child shy away from trying new things?
Perhaps they have experienced a big change recently and are finding it difficult to articulate their feelings?
Do they feel out-of-control at times and want to understand why?
These are signs that your child is ready to learn more about how to thrive through life’s changes.


This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Bud – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.
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