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Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma

Trauma may seem like a daunting word, but it can cover many distressing events – from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives.

The Healing Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values and a life where you can flourish and thrive.

Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing.

Inside the book, you will find:
– A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
– A hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book

When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.

This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including:
– Different kinds of rest, and which kind your body may need
– Techniques to allow your mind and body to take a break
– Sleep self-care to help you fall asleep and sleep well
When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

Tips and ideas from country escapes to city breaks
Hen parties come in every shape and size, but what unites them is that they are a wonderful opportunity to celebrate love and friendship, and to have an awesome party! Whatever your style and budget, this book is packed with tips to help you create a bachelorette party to remember.

A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.

How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind social anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.

By the end of this book, you will:

– Understand the science behind social anxiety, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate the symptoms of social anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when social anxiety strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage social anxiety so that you can get back to feeling like you again.

You don’t have to be magic to harness the power of the unicorn. Bring some sparkle into your life with this guide to work, rest and play – the unicorn way!
– Harness your unicorn power
– Health tips to keep your coat glossy and hooves strong
– Hone your rainbow style
– Learn mystical methods to achieving your dreams

Learn to spot the stars and rainbows in everyday life and celebrate the real you – a magical, unique being – with this a-mane-zing book!

The question has been popped, the ring has been presented and the celebrations have begun! What’s next? Just the wedding.

Top Tips for Brides presents ingenious ideas for the any bride-to-be, covering the ever-so-stressful months preceding the wedding – including the hen party and choosing your attire – to the big day itself.

CHEERING WORDS FOR NEARLY-NEWLYWEDS

It’s going to be the happiest day of your life. Well, it’ll need to be after the months of planning and preparation. That honeymoon can’t come soon enough!

Here’s a book packed with quotations to help you keep smiling until the day you say ‘I do’.

Technology has become the too-easy way to entertain ourselves and our children. For parents who are concerned about screen time during times of self-isolation and home schooling, and kids who wish their grown ups would play with them more, this easy-to-use, imaginative book has everything. From five-minute time fillers to large-scale party games, there’s plenty of fun here to keep your family laughing:
Sporty games and playground classics Activities for indoors, gardens, parks and beaches Memory and travel games, brain teasers and magic tricks No preparation or lengthy shopping trips needed for these creative ideas, just find your idea and go! This encyclopedia of joy is perfect for families big and small who want to have fun in the real world.

Don’t get mad; get over it. That’s the advice of Vicky Edwards, a woman who has been chucked more often than a kebab and one too many pints on a Friday night. Practical and funny, this book will help you to dust yourself down and start all over again while you’re going through the emotional turbulence of being dumped, before leading you gently back into the dating game with your confidence restored and a new and positive attitude to life and love. Interspersed with quotations, inspirational thoughts and affirmations this handbag-friendly book also includes special heartbreak therapies such as Virtual Revenge, Credit Card Calming, Safe Spleen Venting and Anger Management for the Pyromaniac. Perfect as a gift for a friend in need or as a personal survival guide, there’s plenty within these covers to help you forget about being under the duvet with your Ex.

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga

Yoga is a holistic activity that enriches the mind, body and soul, and there’s never a better time to start reaping its benefits than right now. Whether you’re an advanced yogi or you’re getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

Inside you will discover:
– The different types of yoga and how each one can work for you
– The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits
– Mindfulness, meditation and breathwork practices
– Guidance on balancing the body’s energies, including chakras, mudras and bandhas
– Ideas for retreats, healthy recipes and ways to elevate your practice

The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.

‘You remind me of a parking ticket. You’ve got fine, written all over you.’

Have you ever been surrounded by hotties and stuck for an opening line? From Classic Romantic to Speed Seduction, plus Killer Put-downs and Hot Tips on body language and online dating, this is the only ammunition you’ll need to get started with the opposite sex.

These books are practical, light-hearted approaches to the very serious business of giving up smoking, getting fit, understanding computers and starting one’s own company.

Remember all the small falsehoods you were told as a child, from carrots helping you see in the dark to Santa checking up on your behaviour all year round? This book will guarantee laughs as you reminisce on the bizarre tales your younger self believed. And if you now have your own little rascals to look after, it might provide you with some invaluable lies for when you want them to behave. Sometimes it’s the only way!

Steady weight loss and improved self-image are not impossible. Anyone can do it. If you’re fed up with miracle herbs and fad diets that always fail, try these proven techniques from real people who swear by them:


Eat a healthy breakfast such as instant oatmeal, to reduce the mid-morning cravings.

Sometimes when we think we’re hungry, we’re really thirsty: try drinking a pint of water and wait 10 minutes.

A yoghurt and fresh fruit smoothie has 0% fat and lots of fibre.

Bake, don’t fry. Baking retains flavour without adding extra grease and calories.
From this inspirational compilation, you can create an effective diet that’s tailor-made just for you. This handy little audiobook full of real-life tips could be the easiest diet you ever tried.

Be kind to the planet, but most of all, be kind to yourself


When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make a difference, this guide will ease your eco-anxiety and help you to live a more environmentally friendly life.

With clever tips and friendly advice, this little book will ensure that your wedding day runs smoothly, remains catastrophe-free and is full of all the highs you could hope for

The question has been popped, the ring has been presented and the count-down has begun! What’s next? Just the wedding.

This book is here to ensure that your big day is the amazing, unforgettable event that you want it to be. Taking you through every stage of your wedding – from the night before right up to the honeymoon – it’s full of smart ideas to take the stress away, including:
– Detailed advice for each part of the day, from the ceremony, to the photos, to the speeches.
– Disaster dodgers to help you avoid setbacks.
– Handy spaces for you to include your own notes.

Wedding Tips for Grooms presents ingenious ideas for any groom-to-be, and will help you and your partner enjoy your big day to the fullest.

With clever tips and friendly advice, this little book will ensure that your wedding day runs smoothly, remains catastrophe-free and is full of all the highs you could hope for

The question has been popped, the ring has been presented and the count-down has begun! What’s next? Just the wedding.

This book is here to ensure that your big day is the magical, memorable event that you’ve always dreamed of. Taking you through every stage of your wedding – from the night before right up to the honeymoon – it’s full of smart ideas to take the stress out of your day, including:
– Detailed advice for each part of the day, from the ceremony, to the photos, to the cake.
– Disaster dodgers to help you avoid setbacks.
– Handy spaces for you to include your own notes.

Wedding Tips for Brides presents ingenious ideas for any bride-to-be, and will help you and your partner to get the very most out of your special day.

From celebrating special milestones to quick five-minute catch-ups on the phone, you can always rely on your sister to be there for you. This beautiful collection of quotations will make every sister see how much she is appreciated and loved.

From celebrating special milestones to quick five-minute catch-ups on the phone, you can always rely on your best friend to be there for you.

This beautiful collection of quotations will make every BFF see how much they are appreciated and loved.

Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals

A daily ritual is more than a routine: it’s an act of self-care that’s carried out mindfully, and with reverence. You could use a ritual to set an intention for your morning, to help you process difficult emotions, or to manifest your goals – but whichever kind you choose, a ritual will always bring focus to the present moment and imbue your life with a sense of calm and purpose.

Within these pages you will find a raft of simple but effective rituals to try as well as tips to help you on your journey, including:
– Fitting rituals into a busy schedule
– How daily practice can improve your physical and mental well-being
– Inspiration for creating your own rituals
Whether you use them to empower, energize, calm or inspire, daily rituals will help you to live fully and intentionally, and this beautiful book will guide you on your way.

Soothe. Create. Connect. Play. Nourish.
In these uncertain times, it can be hard to know what to do, but help is at hand with this uplifting guide to keeping positive and staying connected and safe. It’s crammed with mood-boosting activities, creative ways to get inspired, mindful exercises to maintain health and well-being, and self-care tips to soothe away your stress and make you feel good.

Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.

– Stretches you can do while watching TV
– Easy exercises for around the house
– Go from couch potato to hot potato!

Accessible and easy-to-use, this book will help you make little changes and see big results.

Lads, lay your claim to the remote control and reserve some fridge space. Now that you’re moving in together, there are a few things you should know.

This must-have manual will help you work out which parts of the house are yours, why you can no longer cut your toenails in bed, and why sharing bills will cost you more.