Search Results for: Gift and Humour

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries

Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it’s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.

Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.

Inside the book, you will find:

– A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
– A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day.

You might think that “being calm” means being unfazed by stressful events – but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.

Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
– How to recognize stress in your body
– Mindfulness exercises
– How to manage anxiety in the moment
– Calming self-care ideas

Breathe in… breathe out… and let this book be your guide to staying calm and feeling good.

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence

Life can be challenging, and it’s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it’s time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:
– A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
– Actionable advice for boosting your self-confidence and acting more assertively
– Tips on how to practise mindfulness and self-care
– Exercises grounded in research-supported cognitive behavioural therapy techniques

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.

For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Whether you’re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.

Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:
– Breathing techniques to stay calm
– Eliminating distractions when you need to focus
– Appreciating the magical moments of the ordinary
– Practising self-care for improved well-being

From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.

Open your mind… relax… and let this little guide show you how to live more mindfully.

Embrace your inner confidence and unleash your full potential with this simple guide to boosting your self-esteem.

Confidence isn’t something we are born with, but instead is a skill that can be learned and developed over time. Filled with inspiring statements and practical activities, The Confidence Fix is a gentle and encouraging guide on how to grow your self-assurance.

By working through the prompts and exercises in this workbook, you will be able to find your inner strength, develop your resilience and build your self-belief. With inspirational quotes and space for personal reflections, this beautiful and powerful workbook is here to encourage daily self-care and personal growth.

With the help of this book, you will learn to:
– Advocate for yourself, both in the workplace and at home
– Love yourself and what makes you unique
– Manage your worries and stresses
– Celebrate all your achievements

Whether you’re struggling with imposter syndrome, have a fear of failure or simply lack the confidence to pursue your goals, this book will guide you to overcome these challenges and have the courage to achieve your dreams.

Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day

There are plenty of reasons to try yoga – it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey.

Whether you’re a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom.

This book includes:

– Simple breathing exercises to increase energy, focus and mindfulness
– Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses
– Uplifting quotations to inspire positive thinking
Be inspired to enjoy all that’s best about an AWESOME YOGA LIFESTYLE.

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.

Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is “yes”, you are not alone – and it might be time to give your mind a spring clean.

Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.

This guide will help you to:
– Learn what mental clutter is and how it manifests
– Identify the causes of your mental clutter – from to-do lists, to decision-making and information overload
– Reduce the burden on your mind and improve your mental clarity
– Keep your mind tidy over the long term

How to Tidy Your Mind will help you say “no” to mental clutter and “yes” to feeling joyful, calm and clear-headed.

It’s time to worry less and live more

We all worry – it’s completely normal. But when it starts to impact upon our mental and physical well-being it’s time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

Discover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine

Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day.

Within these pages, you will find:
– Over 50 ritual ideas to try, all of which are simple to carry out and will help to improve your overall well-being
– An introduction to the art of using morning rituals, and helpful advice on creating your own
– Inspiring quotes from well-known figures and thinkers, and affirmations to guide you in your practice

Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.

Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
– Use breathing techniques and meditation to help you feel grounded
– Practise mindfulness to avoid catastrophizing
– Improve your health and well-being for a happier mind

As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.

Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

Embrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life.

For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Whether you are new to spirituality or need some extra inspiration, you’ll find everything you need to get started in this book.

Within these pages you will discover what spirituality is and how it can enhance your life, including:
– Meditation for mindful living
– Sensory activities for a deeper connection with nature
– Practising gratitude for a happier mindset
– Daily positive mantras for better self-acceptance

From discovering your inner zen to learning how to chant, the tips, techniques and philosophies in this book will help you find serenity and look at the world with a new sense of wonder.

Open your heart… feel at peace… and let this little guide show you how to find calm and tranquillity.

This little book is here to send you some love. Packed with quotes to inspire you and statements full of compassion, this ink-and-paper hug will help you to keep your chin up, your chest out and to BE STRONG.

An interactive workbook for parents and children from the author of the best-selling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and My Feelings and Me – A Child’s Guide to Understanding Emotions

Does your child get easily upset, angry, or too excited around Christmas?
Perhaps they find it quite difficult to calm down in the lead-up to the big day?
Do they seem out of control of their feelings?

These could all be signs that your child is feeling overwhelmed by big emotions.

This practical guide combines proven cognitive behavioural therapy methods used by child psychologists in schools with simple activities to help your child cope with big feelings around Christmas time. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Dash – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

You are enough

You are brave and determined, and you can overcome any obstacle or setback that stands in your way.

Whenever you struggle with your self-belief, pick yourself up with this little book of feel-good quotes and statements that will remind you how incredibly strong you are.

This friendly deck of 52 cards contains open questions and simple exercises to transform the way your child expresses and understands their feelings. The box also includes a pocket-sized booklet with information for caring adults.

Let’s get talking!

Find new ways to connect, share and communicate with your child with the help of this supportive deck of 52 prompt cards. These thought-provoking conversation starters and gentle activities provide a fun and engaging way to spark conversation, encouraging children to talk openly about their feelings and develop their emotional awareness.

Compiled by an experienced child therapist and accompanied by helpful instructions, the colour-coded cards are divided into four categories for easy selection, including feelings, well-being, self-esteem and mindfulness. The open questions and prompts in this deck will inspire children to connect with their feelings and thought patterns and grow their emotional intelligence.

Get Talking Cards for Kids offers an enjoyable way to help improve communication, encourage self-discovery and foster an essential life skill.

Does your child often feel isolated and do they struggle to get involved in social situations?

Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves?

These could be signs that your child is experiencing low self-esteem.

This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come.

Your child will be guided, with the help of Bop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.