Search Results for: Mind Body and Spirit

Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

– Find relief from hot flushes
– Boost your mental outlook and feel more positive
– Reduce the health risks associated with menopause
– Discover how to beat middle-aged spread and look younger
– Learn the truth about HRT and make informed choices
– Look to a positive future postmenopause

Get Your Life Back.
Do you feel like a slave to your smartphone? 
Are you constantly glued to a screen?
If it seems like you’ve become a technology junkie, there’s help at hand. This sanity-saving collection of ideas and inspiration will motivate you to switch off your gadgets and get more out of life. Full of imaginative suggestions to help you unwind, recharge and reconnect with the world and people around you, How to Unplug is a handbook for refreshing yourself in the digital age.

Have you ever wondered what fate has in store for you? Then let this beginner’s guide reveal the secrets of the mystical world of Tarot.

For hundreds of years, Tarot cards have been used as a tool for divination, and a way to cast light on life’s questions and challenges. Contrary to popular belief, anyone can read the Tarot. You don’t need to be psychic or spend years training, as the images on the cards are powerful and universal. The best way to get started is to dive right in.

This little book will guide you on your journey, introducing you to each of the 78 cards, with tips to help you decode their symbolism and remember their meanings. With advice on choosing your deck and tips on how to prepare and read your cards, The Little Book of Tarot has everything you’ll need to gain your first glimpse into the misty realms of the future.

It’s time to step inside the world of the Tarot and begin your voyage to self-discovery. What message will the cards hold for you?

Are you ready to receive the magic of the cards? This beautiful tarot deck, with bespoke illustrations by Josefina Schargorodsky, will help you gain insight into your past, present and future.

For centuries, tarot has been used as a tool for divination. With this beautiful deck you can seek spiritual wisdom, explore your soul and unveil profound insights into your future.

This empowering oracle deck features bespoke illustrations inspired by Pamela Colman Smith – the artist who created the enchanting images for the original Rider-Waite-Smith tarot deck. The cards within celebrate feminine energy and intuitive power, and will inspire you in your divination practice.

This exquisite oracle deck includes:
– 78 cards of the major and minor arcana
– An introductory booklet of advice on how to lay out and read the cards

Perfect for beginners and seasoned readers alike, delve into Enchantress Tarot to embrace the sacred power of the tarot, channel your feminine power and read the unseen forces that guide your path.

Filled with quotes, sayings and teachings from the Qur’an and a curated selection of prominent figures, this little book will uplift and inspire you for a peaceful, purposeful Ramadan

Immerse yourself in this beautiful selection of powerful words to help you feel inspired and encouraged throughout the holy month of Ramadan – a time of hope and renewal. Drawing on the wisdom of the Qur’an, the pages in this book share insightful words and guidance from a wide range of Muslim figures, offering a place for spiritual growth as you deepen your connection to Allah and enhance your worship and devotion.

With thoughts and advice on staying positive throughout this sacred time, this little book will be a source of strength, offering spiritual support and guidance as you venture on a journey of reflection and purification. Let Ramadan Mubarak serve as your companion, bringing comfort to your soul and peace to your heart.

Ramadan Mubarak!

Never doubt your awesomeness

Be the boss of your thoughts and feelings, and don’t let any negative vibes get you down with this little book of feel-good quotes and statements. Dip into it whenever you need a boost and let the encouraging words help you reflect on how amazingly awesome you are.

Keep track of your sleep

This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what’s keeping you up at night, this book is the ideal place to start.

Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

Lagom (pronounced lah-gom) is a Swedish word that means ‘not too much and not too little, but just the right amount’. It’s about achieving a happy and healthy balance in all aspects of your life, such as eating and drinking in moderation, being environmentally and socially conscious, setting realistic goals and living within your means.
The Little Book of Lagom is packed with practical ways to apply this ethos of moderation and fairness in your everyday life, from thrifty tips for being more energy efficient and creating less waste to ways of using your time more productively and allowing yourself moments to pause and think, and be happy.
Be kind to yourself and simplify your life. Think Lagom.
 
 

Hygge (pronounced ‘hue-ga’) is a Danish word that describes the feeling of being cosy, comfortable and at peace with the world. It’s almost impossible to translate into English, but this concept might explain why Denmark is one of the happiest countries in the world.
The Art of Hygge is packed with delicious recipes to share with friends, craft ideas for decorating your home, and inspirational suggestions for enjoying the magic of everyday pleasures. Whether it’s a soothing mug of hot chocolate, a tasty butternut squash soup or a snuggly pair of felt slippers, you’ll find that a little hygge brings a lot of happiness!

You put the super into supernatural

Packed full of spellbinding statements and mystical musings, this uplifting collection of quotations will remind you just how extraordinary you really are. It’s time to embrace your inner power and if you ever doubt yourself, just remember: you’re magic!

Everybody deserves to be happy and confident in the skin they’re in, but sometimes it’s easier said than done. If you need to find some extra courage, try dipping into this handy guide. With uplifting quotes and a host of tips and tricks to give your confidence a boost, this little book will help you look life in the eye with certainty and assurance.

Remember that everything matters – but nothing matters that much.
Turn stumbling blocks into stepping stones and skip your way to the other side.
Life has a habit of surprising us – with joy, with sadness, with anger, with bafflement, and with situations that can fall anywhere along the whole rainbow of human emotion. What we need most often is a simple reminder to help us gain perspective, to provide comfort, companionship, and a compass when we are lost. This book is a treasure trove of powerful, pragmatic advice to help you face life head on, with humour, integrity and kindness, and maybe even to help others along the way too.

Make a splash with this mer-mazing craft book!


Add a little mermaid magic to your underwater wardrobe with some seashell earrings or fish-tail flares, make your hair and nails sparkle like the ocean with our beguiling beauty tips, and embellish your deep-sea palace with a raindrop moon lantern and ocean-ripple cushions.


Whether you are a crafting beginner or have been making for many moons, there is something for everyone who longs to let their inner mermaid swim free!


#mermaidlife

Stay positive, be brave, shine bright

Prepare to discover your inner optimist with this collection of simple tips for banishing the dark clouds and focusing on the good. Bursting with uplifting statements and inspirational quotes to get you looking on the bright side, this book will endow you with the power of positivity and help you to become your happiest self.

This empowering little book is brimming with inspirational quotations and uplifting statements to kick-start your positivity. It’s the perfect boost to help you seize the day and make things happen – and remember, you can do it!

Embrace the joy of saying no

In a world that favours ‘yes’ it can take courage to say ‘no’, but this little word can set you free. Whether it’s turning down an invitation or saying no to small favours you don’t have time for, this simple phrase helps you to take control of your time and prioritise what’s most important to you. With short tips and inspiring quotes, this little book will help you to harness the positive power of ‘no’ for a happier, calmer and more joyful life.

Made with melanin and magic

There is no one quite like you. Your strengths are unique and your future is full of wonder. It’s time to tap in to your confidence and express your true self boldly.

This little book is packed with empowering words from women of colour whose self-belief has seen them achieve awesome things. From Wilma Rudolph and Lupita Nyong’o to Ida B. Wells and Malala Yousafzai, these inspiring icons will help you love yourself a little more and own your story.

Strong. Smart. Fierce. Full of fire.

This bold and brazen little book is a salute to strong women everywhere – the ones that raised us, the ones that support us, the ones that show the world just how tough women can be

Strength comes in many shapes and sizes, from physical power and mental toughness to quiet and composed confidence. You can be gentle and powerful; you can be calm and resilient; you can be shy but rock-solid in your beliefs.

The empowering quotes and rousing affirmations in this book honour assertive and brave women everywhere. They will light a fire that helps you supercharge your confidence, lift your vibe and celebrate your power.

Packed with uplifting, inspirational mantras such as:
– Empowered women empower women
– Strong women don’t have “attitudes” – we have standards
– Behind every successful woman is her tribe of supportive sisters
– Nothing is mightier than a woman who knows her worth
– Never apologize for your power
– A strong woman supports herself. A stronger woman supports everyone around her.

‘Believe you can and you’re halfway there.’
Theodore Roosevelt

This inspirational little book is packed with uplifting and positive quotations to spur you into action and give you a high-five. Let nothing stop you and nobody knock you, because you’re awesome – and don’t you forget it!

A fabulous collection of life-affirming quotes to uplift and inspire anyone who needs a little shot of courage, self-belief and confidence

Sometimes it’s easy to lose sight of the things that make us special, but you are unique and wonderful just as you are, and the wise words in these pages are here to inspire you to find your zest for life. This little book of uplifting quotations will help you celebrate what makes you sparkle, shine and stand out from the crowd.

From Judy Garland to Jim Morrison, these carefully chosen quotes come from an inspiring array of awesome thinkers, powerful people and insightful celebrities. Featuring a vibrant design to bring out your inner pizzazz, Never Lose Your Sparkle is sure to deliver a dose of dazzle to every day.

Let this pocket-sized package of positivity inspire you to stand tall and be your best self, because there’s no one quite like you!

Whether you’re in need of advice, comfort or an outlet for joy in happy occasions, the world of prayer can offer a safe and reassuring place to express your feelings and search for answers. Let this collection of inspiring and illuminating prayers for every occasion help you resolve the dilemmas in your life.

‘Like a graceful vase, a cat, even when motionless, seems to flow.’
George F. Will
Soothe your stress and find relaxation with this charming collection of colouring patterns inspired by the flowing form and calming character of cats.
Colour, create and keep calm!

When can you spot the Hunter’s Moon, a Smiling Moon or a Pink Moon?

How can the phases of the moon help your garden grow?

What influence does the moon have on hamsters, coral and skylarks?

Navigate the rhythms of the night sky with this evocative collection of poetry, prose and precious wisdom. Illuminating the moon’s influence on the natural world and its depiction in folklore and the arts, this guide will open your eyes to the wonders of our brightest celestial neighbour.

Learn to forage in the hedgerows like the herbalists of the past with this best-selling beginner’s guide.

For centuries our ancestors looked to nature not just for food, but also for healing. To this day, our ancient hedgerows, woodlands and forests are still full of remedies – and they’re waiting to be discovered.

This is the essential guide to enjoying the bountiful delights of the natural world. Learn how to make delicious preserves, healing balms, soothing toddies and cures for colds with nature’s jewels such as rose hips, elderberries and mugwort.

You will also find:

– Photographs to help you safely identify edible plants
– Advice on what is available in each season
– Guidance on how best to prepare and preserve your finds
– The fascinating folklore and history of foraging
Every walk is an opportunity to learn, identify a new plant, gather something to eat and reconnect with nature – so dive in to begin your foraging adventure.