Search Results for: Health Self-Help and Well-Being

Dive into this hilarious, fully illustrated guide packed with tongue-in-cheek tips to prepare you for the rollercoaster ride of a lifetime – being a grandparent!

– Perfect gift for a new grandparent
– Humorous and illustrated guide to grandparenthood and all its challenges

Attention all grandparents! This book is the essential guide to navigating the treacherous waters of spoiling grandchildren, mastering the art of babysitting, perfecting your cake-baking skills, and much more.

Being a grandparent can come with all sorts of challenges. Perhaps you’re wondering how to stay trendy in order to impress your grandkids, or wanting to discover the secret to maintaining your sanity during endless rounds of “Baby Shark”? Whatever questions you might have, this book is the ticket to grandparenting greatness.

Charmingly illustrated by Ian Baker, How to Survive Being a Grandparent is packed with tongue-in-cheek advice that will have you chuckling from page to page. Whether you’re a seasoned grandparent or a newcomer just learning the ropes, you’ll learn to embrace the chaos, stock up on all the supplies you’ll need, and cherish your most rewarding adventure yet – grandparenthood!

Dive into this hilarious, fully illustrated guide packed with tongue-in-cheek tips to prepare you for the rollercoaster ride of a lifetime – being a grandparent!

Attention all grandparents! This book is the essential guide to navigating the treacherous waters of spoiling grandchildren, mastering the art of babysitting, perfecting your cake-baking skills, and much more.

Being a grandparent can come with all sorts of challenges. Perhaps you’re wondering how to stay trendy in order to impress your grandkids, or wanting to discover the secret to maintaining your sanity during endless rounds of “Baby Shark”? Whatever questions you might have, this book is the ticket to grandparenting greatness.

Charmingly illustrated by Ian Baker, How to Survive Being a Grandparent is packed with tongue-in-cheek advice that will have you chuckling from page to page. Whether you’re a seasoned grandparent or a newcomer just learning the ropes, you’ll learn to embrace the chaos, stock up on all the supplies you’ll need, and cherish your most rewarding adventure yet – grandparenthood!

Seeing your child struggle to make friends is difficult for anyone

Friendships can be tricky, but help is at hand. This guide will help you teach your child what makes a healthy friendship, and equip them with the tools they need to build stronger bonds and feel more confident in making new friends. Offering ideas, information and simple tips that will help you talk to your child and show them how to develop their social skills, this book will ensure they enjoy better friendships for life.
– Understand what makes a good friend
– Try some fun bonding activities
– Nurture positivity and empathy
– Deal with peer pressure and bullying
– Know when to seek support

This sanity-saving collection of ideas and practical advice will help your child swap their screens for the sunshine and embrace a more balanced and fulfilling lifestyle

Packed with a variety of fun, screen-free activities for both indoors and out, at home and on the go, this book is your go-to-guide for entertaining children offline in the digital age. Split into bite-size chapters, How to Unplug Your Child will provide you with a host of imaginative suggestions to try after school, at the weekend and especially during those long holidays.

Whether it’s getting creative with food and cooking, exploring nature and science or trying arts and crafts, any one of these simple activities will encourage your child to enjoy the numerous benefits of reduced screen exposure, from improved sleep quality and posture to deeper relationships and enhanced mental well-being.

With a positive and informative tone, this book will provide you with all the know-how you need to help your family unwind, recharge and reconnect with the world around them.

This sanity-saving collection of ideas and practical advice will help your child swap their screens for the sunshine and embrace a more balanced and fulfilling lifestyle

Packed with a variety of fun, screen-free activities for both indoors and out, at home and on the go, this book is your go-to-guide for entertaining children offline in the digital age. Split into bite-size chapters, How to Unplug Your Child will provide you with a host of imaginative suggestions to try after school, at the weekend and especially during those long holidays.

Whether it’s getting creative with food and cooking, exploring nature and science or trying arts and crafts, any one of these simple activities will encourage your child to enjoy the numerous benefits of reduced screen exposure, from improved sleep quality and posture to deeper relationships and enhanced mental well-being.

With a positive and informative tone, this book will provide you with all the know-how you need to help your family unwind, recharge and reconnect with the world around them.

This sanity-saving collection of ideas and practical advice will help your child swap their screens for the sunshine and embrace a more balanced and fulfilling lifestyle

– A collection of free and low-cost activities to keep kids entertained without screens.
– Includes suggestions for indoor and outdoor fun, science and nature activities, food and cooking, arts and crafts, analogue activities for on the go and much more!
– Suitable for all ages, including grown-ups!

Packed with a variety of fun, screen-free activities for both indoors and out, at home and on the go, this book is your go-to-guide for entertaining children offline in the digital age. Split into bite-size chapters, How to Unplug Your Child will provide you with a host of imaginative suggestions to try after school, at the weekend and especially during those long holidays.

Whether it’s getting creative with food and cooking, exploring nature and science or trying arts and crafts, any one of these simple activities will encourage your child to enjoy the numerous benefits of reduced screen exposure, from improved sleep quality and posture to deeper relationships and enhanced mental well-being.

With a positive and informative tone, this book will provide you with all the know-how you need to help your family unwind, recharge and reconnect with the world around them.

Whether twins are a delightful surprise or a bolt from the blue, one thing is certain: your life will never be the same again. Packed with tips and anecdotes from fellow parents of twins, as well as advice from professionals, this go-to guide will help you prepare for, survive and enjoy your first year with twins.
Provides tips on all the essential topics, including:
► Preparing for the arrival of your twins
► Premature birth
► Identical twins
► Establishing healthy sleep and feeding routines
► Getting out and about
► Twin health and development
► What it means to be a twin
And much more!

Get Your Life Back.
Do you feel like a slave to your smartphone? 
Are you constantly glued to a screen?
If it seems like you’ve become a technology junkie, there’s help at hand. This sanity-saving collection of ideas and inspiration will motivate you to switch off your gadgets and get more out of life. Full of imaginative suggestions to help you unwind, recharge and reconnect with the world and people around you, How to Unplug is a handbook for refreshing yourself in the digital age.

Grief takes many forms. With simple advice and comforting words, this book is a calm and approachable guide to coping with feelings of grief and loss

Grief is something we will all face at some point in our lives. It can affect us at many stages – after the loss of a loved one, a job or sense of identity, during a divorce, or after a child has left home. However, despite being a universal experience, these emotions often leave us feeling alone, confused and overwhelmed.

With clear information to help you explore and process your feelings, this book is here to support you as you find your own path through grief. You will find advice on:
– What grief is and how you might experience it
– How we grieve, including common stages of grieving
– How to cope with immediate feelings of grief
– How to live with grief and loss in the longer term
– How to support others who are grieving

Grief will look and feel different for everyone but, whatever your experience, you are not alone, and the support and guidance in these pages will help you navigate your feelings and find strength again.

A mum deserves to find calm every day and this gorgeous box of illustrated cards is the perfect way to help her unwind

Throughout motherhood, finding time for self-care is a challenge and all too often sacrificed for the day’s to-do list and the needs of others. But all it takes is as little as five minutes – and the gentle advice on these cards – to instil peace. From learning the basics of deep breathing to small reminders that you are enough, these calm cards are the perfect antidote to times of strife, stress and everything in between.

Within the box is a selection of inspirational cards, each with an affirmation on one side and a self-care tip on the other. The cards come with a handy wooden stand so they can be placed anywhere, helping to brighten the room and quieten any mind.

Mothers are an ever-flowing source of inspiration, love and kindness, but they deserve to be cared for too, and there’s no better way to show your appreciation for your mum than with this beautiful deck of cards.