Search Results for: Lifestyle

Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.

– Stretches you can do while watching TV
– Easy exercises for around the house
– Go from couch potato to hot potato!

Accessible and easy-to-use, this book will help you make little changes and see big results.

The economy is going down, and so should you: get ready to generate a stimulus package of your own with this raunchy and riotous recession romp-fest. Whether you’re up for a little FTSE with your partner, want to double-dip with a stranger, or need some bond tips to reignite your stagflated workplace, this is the book for you. So fight off deflation, trim that unruly hedge fund and pump up your assets – this frisky and frugal piece of capital is a smart investment that’s sure to add a few ‘oh oh ohs’ to your balance sheet.

Who doesn’t want their sex lives to be steamy and passionate, thrilling and fulfilling? If you don’t, stop reading now. But if you want to learn the secrets to sensational sex and ways to ensure you always bring your A-game to impress your lover(s), this is the book you need. With moves to make your knees tremble and the bed rock, The Little Book of Sex Tips is guaranteed to leave everyone in the bedroom (and beyond) satisfied from head to toe.

Be yourself and wear your wrinkles proudly with the help of this humorous collection of observations and illustrations on how to survive old age.

For years, you wanted to be treated like a proper adult, but now you’re on a downhill slippery slope to a grand old age and you can’t seem to find the brakes. You need expert survival advice, such as:

– Don’t call anyone under 40 “young man” or “young lady”.
– Do remember where your glasses, keys and wallet are to avoid raised eyebrows from family members.
– Don’t wear a tartan rug over your knees on a car journey.
– Do make an effort to learn all the songs in the top ten.
This mischievous little book will help you enjoy your latter years without worrying about what anyone else thinks. After all, the best things in life are old: vintage wine, golden oldies – you’re now part of an elite club. Enjoy!

The secret’s out!

When you look into your baby’s big, beautiful eyes, it can be hard to know what on earth is going through their curious minds. Well you needn’t wonder any more, because after delving deep into baby psychology we can now reveal the real thoughts behind those adorable pudgy faces.

Find out what they’re really thinking when you blow raspberries on their tum-tum or “steal” their nose, why they particularly enjoy spitting up over your nice clean top, and what that funny expression means when you make them wear “novelty” onesies.

Ditch cross training for crotch straining with this cum-pendium of erotic exercises

Think you can’t f*ck yourself to fitness? This book is here to settle the mass debate. Whether you’re a rookie romper or a seasoned sexpert, these drills are sure to get the juices flowing and keep you trim and toned.

Each of the exercises in this book will help enlarge your love muscles and boost your stamina, and the useful diagrams and simple instructions will guarantee your lovemaking achieves maximum results. Simply find a willing partner and prepare yourselves for some downright dirty antics!

In this book you will find:

– A range of X-rated workouts from beginner bonks to advanced bedroom aerobics
– Guidance on dirty warm-ups and post-climax cool-downs
– A list of essential erotic equipment
– Space to list your achievements and log your lovemaking
Regardless of your gender or sexual orientation, this is the ultimate guide to getting f*cking fit!

Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals

A daily ritual is more than a routine: it’s an act of self-care that’s carried out mindfully, and with reverence. You could use a ritual to set an intention for your morning, to help you process difficult emotions, or to manifest your goals – but whichever kind you choose, a ritual will always bring focus to the present moment and imbue your life with a sense of calm and purpose.

Within these pages you will find a raft of simple but effective rituals to try as well as tips to help you on your journey, including:
– Fitting rituals into a busy schedule
– How daily practice can improve your physical and mental well-being
– Inspiration for creating your own rituals
Whether you use them to empower, energize, calm or inspire, daily rituals will help you to live fully and intentionally, and this beautiful book will guide you on your way.

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training

This is your Strong Woman Era, a new phase of growth, fulfilment and success. It’s time to invest in practices that make you feel mentally and physically strong – because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That’s where this guide comes in.

Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

Inside you’ll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.

This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.

It’s the dawn of a new era; time for women to build, lift and thrive.

Soothe. Create. Connect. Play. Nourish.
In these uncertain times, it can be hard to know what to do, but help is at hand with this uplifting guide to keeping positive and staying connected and safe. It’s crammed with mood-boosting activities, creative ways to get inspired, mindful exercises to maintain health and well-being, and self-care tips to soothe away your stress and make you feel good.

Put the phone down.
Back away from the Tinder.
Some people should just never be allowed on online dating…
Dating apps were invented to make finding a potential match a breeze – you can do it from the comfort of your own home! In your pyjamas! But for some people, the instant, no-effort-required nature of online dating (and the fact that you can’t get punched in the face for a dodgy chat-up line) brings out their worst side.
From cringeworthy conversation starters to lines that ramp up the rudeness from 0-100 in nanoseconds, the best of the worst ever chat-up fails are collected here for your reading pleasure.
Note: Unfortunately you can’t swipe left on these conversations.

Combining retro photographs with witty captions and quotes, this little book is the perfect way to celebrate becoming Officially Old.

Knock, knock. Who’s there? The grandchildren.

It’s one of the few phrases guaranteed to fill you with both delight and dread – the grandchildren are coming! Of course you love to see them, but what do you do with them for the next few hours – or even days?

Thankfully, this book is here to guide you through. Choose from a whole host of delights:
– Games old and new
– Magic tricks that even you won’t be able to mess up
– Jokes that will make you the first sit-down stand-up comedian

The hours will fly by and, with any luck, you’ll have just as much fun as they do!

Have you stopped getting your freak on and started getting your creak on?

Do your hobbies now include ‘napping’, ‘relaxing’ and ‘having a quiet one’? Have you found you’ve more in common with your nan than your peers? It sounds like you’re OLD AF! Get out your fun slippers and sit back with this collection of hilarious quips and too-true quotes for the old at heart.

Packed with essential advice for everyone from flirting first-timers to anyone looking for some fresh dating inspiration

Whether you choose to treat your flirting talents as a delicate science or simply as a fun way to meet new people, this pocket guide will set you well on your way to charming the socks off anyone you set your sights on.

From chat-up lines and online-dating nopes to first-date ideas and etiquette, these pages will arm you with all the flirting know-how you could ever need, including:

– Tips and tricks to boost your self-confidence before a first date
– How to make a good first impression
– Where to meet like-minded people and how to get noticed
– Non-verbal ways to say “I fancy the pants off you!”
– Charming conversation openers

Delving into the exhilarating world of hook-ups, internet dating and real-life dates, this book is the perfect companion on your journey to becoming a world-class flirt.

Vajayjay. Lady bits. Notorious V.A.G.

It’s time we talked about vaginas. This pocket-sized book is here to debunk the myths and help you gain a better understanding of everything you were never taught, including:
– The amazing things the vagina does from puberty to menopause
– Advice on the most common complaints and how best to alleviate them
– The vagina in pop culture – from the page to the stage

This succinct and celebratory guide separates fact from fiction and will change the way you think and talk about your wonder down under.

The nine months is up and the new baby is finally here! But what do you do when your darling child calls to ask you to play babysitter?
You’ve been through it all before and then some, but with the help of this quirky little book you’ll be sailing through those unexpected play dates with your nerves and your furniture intact.
With top tips on navigating the new grandparental responsibilities and pithy one-liners about the truths of grandparenting, Baby Tips for Grandparents is the perfect gift for any new nan or grandad.  

Pamper someone you love with this sweet book of vouchers containing romantic gestures, from breakfast in bed to a dreamy weekend away – it’s the gift that keeps on giving!

A titillating book of 32 sexy vouchers for lovers to get you both hot under the collar!

Provoke squeals of delight from your amour with this deliciously naughty book of vouchers containing saucy gestures and ideas, from a seductive massage to a lap dance.

If you’re looking for that special gift for your favourite someone for Valentine’s, a birthday, or “just because”, then look no further than this steamy selection of vouchers from the oh-so-cute to the downright dirty!

Why not offer to greet your lover with nothing but a smile or perhaps engage in a bit of al fresco friskiness? Maybe you’re a dinner-by-candlelight kind of couple… or is a seductive massage more your thing? Or how about talking dirty or joining the mile-high club?

Flirt the night away, get hot and heavy, and then come back for more!

It’s the gift that keeps on giving!

Sleep is probably the topic that preoccupies parents of babies and young children more than any other.

Sleep is essential for the physical and psychological health of your baby, and for the well-being of the whole family. This accessible no-nonsense guide will help you to establish positive sleep habits and put good practices into place for your baby from the first few weeks. With supportive advice arranged into simple but informative tips, including:
– Understanding how babies sleep
– Teaching the difference between night and day
– Learning about sleep cycles and rhythms
– How to establish an effective bedtime routine
– Discovering how developmental changes can affect your baby’s sleep
– Tried and trusted ways to teach your baby to self-settle
– Establishing consistency with daytime naps
– Quick trouble-shooting tips in a bonus chapter

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.

Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is “yes”, you are not alone – and it might be time to give your mind a spring clean.

Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.

This guide will help you to:
– Learn what mental clutter is and how it manifests
– Identify the causes of your mental clutter – from to-do lists, to decision-making and information overload
– Reduce the burden on your mind and improve your mental clarity
– Keep your mind tidy over the long term

How to Tidy Your Mind will help you say “no” to mental clutter and “yes” to feeling joyful, calm and clear-headed.

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day

Self-care comes in many guises, but at its heart it’s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower – as long as it leaves you feeling restored and refreshed.

Within these pages you will find a raft of simple but effective tips to help on your journey, including:
– Why self-care is key to happiness and health
– Finding the best methods for you
– How to fit self-care into a busy schedule
– Inspiration to nourish your mind, body and soul
We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Me without you is like…


… Mowgli without Baloo


… clock without cuckoo


Show your loved one just how much they mean to you and leave them feeling rosy inside with these heart-warming love bubbles.

Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.

Do you want to be a leaner, healthier you? Get started and stay motivated every day with this handy guide. With meal suggestions, fitness ideas and tips to help you create healthy habits for the long-term, this little book will steer you towards getting into great shape and feeling good.