Search Results for: Mind Body and Spirit

Do you feel stressed?

Does your anxiety get in the way of life?

Are you ready for change?

It’s time to transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.

Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

Do you have a deep-rooted fear of flying, or would you simply like to be more relaxed when you get on a plane? In this informative and accessible guide, veteran airline pilot Captain Keith Godfrey and psychologist Dr Alison Smith welcome you aboard and take you through everything from take-off to touchdown, helping you to feel more confident and at ease when journeying by air. Many of the questions that trouble nervous flyers are addressed; for example:

• What is turbulence?
• Why are there so many unusual noises during a flight, and what are they?
• How does an aircraft stay in the air?
• What happens if an engine fails?
• How effective are air traffic controllers?

When people tell you to chill out or stop worrying, do you wish they would just shut up?
Because if it was that easy, you’d do it, right?
You are not alone, and there is a way to tackle your stress. Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and
LIVE A LITTLE MORE EVERY DAY.

With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book

As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses.

Guiding you to create a trouble-free mindset, inside this book you will find:
– How to practise mindfulness to ground yourself
– Ways to introduce self-care and regular “me” time
– Fun ways to spend time in nature in order to experience its calming influence
– Actionable tips to wind down before bed to ensure a good, restful night’s sleep

Stress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.

Don’t let anxiety define who you are

In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you’re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No?

Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help.

Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.

Find out how to:
– Stay positive and focused through exam season
– Feel better equipped to cope with everyday stress
– Love the skin you’re in
– Be an ally to yourself and those around you

‘The secret of getting ahead is getting started.’ Mark Twain


Organise your stuff and organise your life – you’ll soon see the results.


This book tells you exactly how to get your sh*t together, so you can be the best version of yourself.
Use its winning blend of super-achievable life hacks, motivating quotations and lots of good sh*t to kick-start your transformation.

You’re not alone in feeling lonely

In a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you’re sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.

Get Your Life Back.
Do you feel like a slave to your smartphone? 
Are you constantly glued to a screen?
If it seems like you’ve become a technology junkie, there’s help at hand. This sanity-saving collection of ideas and inspiration will motivate you to switch off your gadgets and get more out of life. Full of imaginative suggestions to help you unwind, recharge and reconnect with the world and people around you, How to Unplug is a handbook for refreshing yourself in the digital age.

In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope
with IBS, including:




Identify your IBS triggers and learn how to manage them


Choose beneficial foods and supplements


Manage stress and relax to reduce flare-ups


Learn which types of exercise can help to relieve symptoms


Find helpful organisations and products

Keep track of your sleep

This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what’s keeping you up at night, this book is the ideal place to start.

Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

You put the super into supernatural

Packed full of spellbinding statements and mystical musings, this uplifting collection of quotations will remind you just how extraordinary you really are. It’s time to embrace your inner power and if you ever doubt yourself, just remember: you’re magic!

Everybody deserves to be happy and confident in the skin they’re in, but sometimes it’s easier said than done. If you need to find some extra courage, try dipping into this handy guide. With uplifting quotes and a host of tips and tricks to give your confidence a boost, this little book will help you look life in the eye with certainty and assurance.

Remember that everything matters – but nothing matters that much.
Turn stumbling blocks into stepping stones and skip your way to the other side.
Life has a habit of surprising us – with joy, with sadness, with anger, with bafflement, and with situations that can fall anywhere along the whole rainbow of human emotion. What we need most often is a simple reminder to help us gain perspective, to provide comfort, companionship, and a compass when we are lost. This book is a treasure trove of powerful, pragmatic advice to help you face life head on, with humour, integrity and kindness, and maybe even to help others along the way too.

Stay positive, be brave, shine bright

Prepare to discover your inner optimist with this collection of simple tips for banishing the dark clouds and focusing on the good. Bursting with uplifting statements and inspirational quotes to get you looking on the bright side, this book will endow you with the power of positivity and help you to become your happiest self.

This empowering little book is brimming with inspirational quotations and uplifting statements to kick-start your positivity. It’s the perfect boost to help you seize the day and make things happen – and remember, you can do it!

Embrace the joy of saying no

In a world that favours ‘yes’ it can take courage to say ‘no’, but this little word can set you free. Whether it’s turning down an invitation or saying no to small favours you don’t have time for, this simple phrase helps you to take control of your time and prioritise what’s most important to you. With short tips and inspiring quotes, this little book will help you to harness the positive power of ‘no’ for a happier, calmer and more joyful life.

Strong. Smart. Fierce. Full of fire.

This bold and brazen little book is a salute to strong women everywhere – the ones that raised us, the ones that support us, the ones that show the world just how tough women can be

Strength comes in many shapes and sizes, from physical power and mental toughness to quiet and composed confidence. You can be gentle and powerful; you can be calm and resilient; you can be shy but rock-solid in your beliefs.

The empowering quotes and rousing affirmations in this book honour assertive and brave women everywhere. They will light a fire that helps you supercharge your confidence, lift your vibe and celebrate your power.

Packed with uplifting, inspirational mantras such as:
– Empowered women empower women
– Strong women don’t have “attitudes” – we have standards
– Behind every successful woman is her tribe of supportive sisters
– Nothing is mightier than a woman who knows her worth
– Never apologize for your power
– A strong woman supports herself. A stronger woman supports everyone around her.

‘Believe you can and you’re halfway there.’
Theodore Roosevelt

This inspirational little book is packed with uplifting and positive quotations to spur you into action and give you a high-five. Let nothing stop you and nobody knock you, because you’re awesome – and don’t you forget it!

A fabulous collection of life-affirming quotes to uplift and inspire anyone who needs a little shot of courage, self-belief and confidence

Sometimes it’s easy to lose sight of the things that make us special, but you are unique and wonderful just as you are, and the wise words in these pages are here to inspire you to find your zest for life. This little book of uplifting quotations will help you celebrate what makes you sparkle, shine and stand out from the crowd.

From Judy Garland to Jim Morrison, these carefully chosen quotes come from an inspiring array of awesome thinkers, powerful people and insightful celebrities. Featuring a vibrant design to bring out your inner pizzazz, Never Lose Your Sparkle is sure to deliver a dose of dazzle to every day.

Let this pocket-sized package of positivity inspire you to stand tall and be your best self, because there’s no one quite like you!

Whether you’re in need of advice, comfort or an outlet for joy in happy occasions, the world of prayer can offer a safe and reassuring place to express your feelings and search for answers. Let this collection of inspiring and illuminating prayers for every occasion help you resolve the dilemmas in your life.

An interactive workbook for parents and children from the author of the best-selling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem

Does your child appear nervous and isolated in social settings?

Perhaps they find it difficult to approach other children or make friends?

Do they seem to avoid engaging in hobbies and activities?

These could all be signs that your child is struggling with shyness.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome shyness. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s confidence, not just now but for years to come.

Your child will be guided, with the help of Jem – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:

– Find balance through aromatherapy and homeopathy
– Use positive affirmations
– Choose beneficial foods and supplements
– Find helpful organisations and products