Search Results for: Lifestyle

Be the change you want to see in the world

Want to take an active role in stamping out racism but don’t know how best to channel your energy? Looking to make the step from being “not racist” to being truly “anti-racist”? Then this book is for you. With a raft of practical tips, this pocket-sized guide will help you to recognize racism in all its forms, address unconscious bias, be a true ally and embrace anti-racism.

Everyone knows it’s good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?
With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.

Say hello to a brilliant, resilient new you

Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.

If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

Take a little confidence with you wherever you go
Filled with practical tips, supportive statements and helpful suggestions for encouraging activities, this beautiful pocket-sized book will help you embrace your inner confidence, whatever your day has in store.

Hello Happiness!

When you’re happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it’s both possible and delightful to turn up the joy.

Bursting with simple tips, uplifting statements and fun activities, How to Be Happy will give you the boost you need to make life shine brighter.

Let life’s light shine bright

Seeing the good in everything is the secret to a happy life. And like any skill, the more we do it, the easier it gets. In every area of your life, at work or at play, while exercising or relaxing, there are simple steps you can take to improve your mood and brighten your day. Full of optimistic advice, cheerful mantras and uplifting quotes from sunny souls, this book will help lighten life’s load and leave you beaming.

Surround yourself with sunshine

Happiness begins within. This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.

We’re living longer – let’s live better!

Getting older should be something to enjoy and celebrate. And it can be.

Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern… and more!

Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.

This little book, packed with kick-ass quotes and empowering statements, will inspire you to shoot for the stars and achieve your goals!

It may be small in size, but this book packs a punch of motivational energy. Perhaps you’re feeling down, you’ve experienced some setbacks, or maybe you’re just not sure you have what it takes to get to your next goal. However you’re feeling, dip into this book to find new inspiration.

These pages are bursting with motivational quotes from celebrities, thinkers, writers and icons past and present – and you’ll also find affirmations to ignite your sense of purpose and spur you on.

This little book is here to remind you that, whatever your situation, you have the power and ability within you to do anything you set your mind to. With determination in your heart, no hurdle is too high and no dream is too big – because your only limit is you!

No one is better at being you than you.

That’s right, the often-imitated, never bettered, wonderful you! These inspirational quotes and uplifting mantras will remind you that you don’t need to follow the crowd – follow your heart and keep on being your amazing, unique self.

The sky is the limit

With the right ideas, you can shake off fear and determine your destiny. This uplifting book of quotes from visionaries, optimists and go-getters will remind you that anything is possible when you DARE TO DREAM.

You’ve got this

Break free from doubt, challenge your limits, and embrace the beauty of self-belief. This empowering book of quotes has got your back at every step, assuring you that the answer is always YES YOU CAN.

Shit happens, get over it!

A deck of 52 cards containing wry quotes and no-nonsense statements ready for you to place on display in the holder included. When the shit hits the fan, simply shake it off and read one of these cards to reinforce your will to succeed. This collection is perfect for those who don’t waste time wondering if the glass is half-full or half-empty – they just get on and drink.

11.5 x 7.5 cm, 52 cards, plus cardboard stand.

A beautifully designed guided journal, with thoughtful prompts to track your crystal-healing practices and your journey towards better health and well-being, complete with 30 crystal profiles, a history of crystals, and crystal care tips

Once you discover the joy and power of working with crystals, you’ll want to have them around you every day. They’ve been used for millennia, for everything from healing and predicting the future to decorations for temples, homes and the body. And today these gems can help guide your healing practices and enhance your meditations, aiding your journey to greater well-being with their vibrational energy.

The Crystal Healing Journal will give you the essential facts about working with crystals for self-care and meditation, from how to choose your crystals, to how to cleanse, charge and care for your collection. Thoughtful prompts will guide you through different healing practices using 30 essential stones, carefully chosen for their restorative powers. Includes over a hundred journal pages for you to keep a record of your experiences with each crystal and to document your own practices.

This healing journey belongs to you. May it bring you joy, self-discovery and well-being!

Good things come to those who don’t wait.

Grab life by the horns and seize the day with this collection of kick-ass quotations and rousing affirmations. From the wisdom of ancient sages to sound advice from today’s superstars, these are words to get you pumped for maximum SUCCESS AND SATISFACTION.

Empowered women empower women

Find your inner pizzazz with these kick-ass quotes, statements and motivational tips that’ll make you want to go out and grab life with both hands.

Everyone needs a boost once in a while and this bright little book, bursting with inspiring quotes and uplifting statements, is the perfect pick-me-up. It’s the perfect gift to let your favourite person know to keep doing what they’re doing and be who they are, ‘cause they rock!

BE GOOD TO YOURSELF
Hey! You’re doing a great job, but it’s OK to need some help. With strengthening statements, witty quotes and self-care tips, this little book is here to help you love and care for yourself. 

All human beings are also dream beings. Dreaming ties all mankind together.
Jack Kerouac

Dreams are places our imaginations can run wild and our hearts can be truly free. Whether you are a daydreamer or you’re dreaming big, this collection of beautiful quotes and inspiring statements will help you reach for the stars.

Be proud of who you are with the help of these inspirational quotes and empowering affirmations

If you’re feeling down or need some encouragement, this pocket-sized book of positive quotes and powerful affirmations will help show you how great you are. These inspiring words are here to remind you that there is no one quite like you, and your uniqueness is what makes you amazing.

Filled with sage insights from ancient philosophers and sound advice from modern superstars, You Are So Awesome is packed with a wealth of wise words to lift your spirits. Open this uplifting collection of quotes and affirmations on any page and find mood-boosting words to get you through your day, such as:

– You are worthy of a wonderful life
– Be yourself and it can’t go wrong
– You have the power to change your story
– Embrace your flaws and turn them into your strengths

Feel empowered to take charge of your life with this beautiful book and celebrate how incredible and awesome you are.

Life isn’t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you summon your inner reserves and bounce back from adversity stronger than ever.

A deck of 52 beautiful cards featuring inspiring affirmations to repeat aloud and bite-sized tips to promote overall well-being and boost self-confidence. The box also includes a booklet on how to practise affirmations and a stand for displaying the cards.

You don’t need to be well-versed in mindfulness practices to feel the benefits of affirmations. There are so many little moments throughout the day when you can pause, reflect, then continue with added purpose. Whether you want to boost confidence or reduce stress, the journey begins with this box.

Alongside a booklet covering the essentials of how to practise affirmations and incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with an affirmation on one side and a well-being tip on the reverse.

Each card can be displayed individually using the wooden stand, allowing you to bring daily inspiration to any shelf, windowsill, desk or side table.

This is the perfect gift for anyone looking for an extra dose of positivity every day.

This bedtime workbook is for children aged 7-11

Packed with soothing ideas and gentle activities, My Good Night Journal will help you to find calm and sleep well

A good night’s sleep can make you feel like a superhero with all the energy in the world! But when you’re feeling worried, it can be tough to switch off your brain and relax before bedtime.

With My Good Night Journal, say goodbye to your worries and hello to a night full of calmness and sweet dreams. You will learn how to:
– Transform your bedroom into an incredible zen den
– Create a special calming bedtime routine
– Let your worries float away with mindful breathing
– Make your very own cosy night-light
– And much, much more!

Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.