Search Results for: Mind Body and Spirit

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it.

Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
– Incorporate mindfulness practices into your day
– Reduce feelings of stress and anxiety
– Strengthen the connection between your mind and body
– Find joy, wonder and gratitude in every day

There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book

When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.

This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including:
– Different kinds of rest, and which kind your body may need
– Techniques to allow your mind and body to take a break
– Sleep self-care to help you fall asleep and sleep well
When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

Curate the ultimate crystal collection and bring harmony to mind, body and spirit with this modern guide to these enchanting stones

They’re striking, precious and have long been prized for their beauty, but have you ever tapped into the extraordinary magic of crystals?

The grand powers attributed to these little stones are infinite, and this book is here to help enhance your everyday life by revealing the practical and spiritual benefits each crystal has to offer. Crystals can bring positivity and prosperity into your life, and the easy-to-follow information in this book offers guidance on choosing the right crystal for your needs and harnessing their awesome healing energies.

This is the ideal guide for ardent and aspiring crystal lovers alike. Discover how to make the most of your collection with simple tips on the best methods of cleansing, charging and storing your crystals. Featuring detailed crystal profiles complete with beautiful colour photos and key information on dozens of stones – from their identifiable features to their unique energies – these pages contain everything you need to know to feel the full force of these natural treasures.

Relax. Refresh. Restart.

Amid the commotion of everyday life, finding a few precious moments of “me time” can be challenging. With so many demands on our attention, knowing how to get the most out of our limited downtime is more important than ever.

Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether you’re searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts and delicious recipes to help you relax, recharge and rejuvenate.

Make everyday moments delightfully dazzling and appreciate simple pleasures with this uplifting guide to romanticizing your life

Sometimes the most magical things in life are the simplest: a good book, the soft pitter-patter of rain, the feel of grass beneath bare feet. If we could fill our lives with these small pleasures and find ways to make even the most mundane activities feel special and exciting, just think how lovely our worlds could be.

Learn how to elevate your everyday with this stunning guide to finding joy in everything you do. “Romanticizing your life” doesn’t mean living a flashy lifestyle or spending like a superstar; it simply means taking small steps to make even the most ordinary day feel extraordinary.

This book is filled with fun and easy ideas to add sparkle to your daily routine, including:

– Using your fanciest dinnerware to make all meals feel like special occasions
– Infusing your glass of water with delicious fruits and flavours
– Listening to mood-boosting music to transform daily tasks and chores

And much more! With the help of this book, you’ll soon be on the path to a life that’s filled with gratitude, self-kindness, and simple, magical moments.

Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-being

Nature therapy is the practice of reconnecting with the natural world. Whether you find your sense of connection in the adventure of windswept cliffs, the solace of a forest, the comfort of your own garden or in the joy of tending a plant in your home, nature has the power to refresh your well-being and help you find your sense of self again.

Dive into this beautiful book to explore the benefits of the outdoors for yourself. Inside these pages you will find:
· Tips to help you discover your personal connection with nature
· Activity inspiration, from gardening and crafts to walking and wild swimming
· Advice on how to incorporate the outdoors into your daily life
· A holistic approach to wellness that’s rooted in our innate relationship with the natural world

Whether you’re looking to reduce stress, improve your physical health or simply spark more joy and meaning in life, this book is the ultimate guide to unlocking the transformative power of nature.

Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a time

Whether you’re drowning in a sea of physical clutter, tangled in a web of scattered goals, or overwhelmed by the mental chaos, this book has your back.

This simple, no-nonsense guide isn’t just about tidying up; it’s a life-changing toolkit for untangling the mess in both your physical and mental space. The super-achievable ideas in these pages will help you organize your stuff and organize your life for a more focused, intentional, and streamlined existence.

Inside you will find practical solutions to help you:
– Tackle the different categories of clutter in your home, one by one
– Manage your time and set helpful, achievable routines for ultimate well-being
– Conquer financial challenges and fine-tune your spending for peace of mind
– Create simple systems for keeping your clothes, paperwork, gadgets (and much more!) in order

Say goodbye to the overwhelm and say hello to a revitalized sense of control.

Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time.

Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.

It’s time to make your home a wellness zone!

Your home environment should lift you up and bring you joy. But the you live and work in one place, you’re all the more aware of how surroundings can affect your well-being.

No Place Like Home offers simple and effective ways to transform your home environment to be more mindfully aligned with who you are. It’s packed with ideas for upcycling and decluttering, as well as comforting recipes, soothing relaxation rituals and innovative ways to bring the outside in. This restorative book will help you rediscover the delights of your four walls as a space for calm, productivity, happiness and personal growth.

Invite positivity and appreciation into your life with this guided journal for practising gratitude

Gratitude plays an important role in boosting self-esteem, reducing stress and improving your overall well-being, but it’s not always easy to find time for. Happily, this journal is here to be your daily reminder to focus on the good things in life.

My Daily Gratitude Journal is the perfect space for you to record everything that brings you joy. With beautiful journal pages and thoughtful prompts, it contains everything you need to help you look at your life through a more positive lens. There’s also a helpful introduction to gratitude with information on why it’s an important practice and how it can positively impact your life.

Give yourself a gratitude break each day to remind yourself of everything you’re grateful for, whether it’s your family and friends, your health, your favourite TV show or even the weather. Once you get started, you’ll be amazed by just how much there is to appreciate.

Lagom (pronounced lah-gom) is a Swedish word that means ‘not too much and not too little, but just the right amount’. It’s about achieving a happy and healthy balance in all aspects of your life, such as eating and drinking in moderation, being environmentally and socially conscious, setting realistic goals and living within your means.
The Little Book of Lagom is packed with practical ways to apply this ethos of moderation and fairness in your everyday life, from thrifty tips for being more energy efficient and creating less waste to ways of using your time more productively and allowing yourself moments to pause and think, and be happy.
Be kind to yourself and simplify your life. Think Lagom.
 
 

How do you want to change your life?

Every day is a fresh start, just bursting with opportunities. This book will show you how to fire up each day with positivity and passion, and reinvent your downtime to make it work for you. Inject some magic into your mornings, make your days more fulfilling and more productive, and set yourself on course to achieve your dreams – and all in just five minutes! It’s everything you need to make your day – and your life – spectacular.