Search Results for: Lifestyle

Learn the Japanese secrets to finding calm, contentment and happiness


With its roots in Buddhist thinking, Japanese culture is known for its sincere and mindful approach to life. From ikigai (finding your purpose) to ikebana (the art of flower arranging), Japanese ideas offer the wider world the promise of peacefulness and inspiration.


Discover these calming insights and more inside this beautiful volume. Including tips on mindfulness, finding contentment, and doing more with less, this book will be your guide to the land of the rising sun, and help you to live a rich, joyful and thoughtful life.

Discover the art of finding more through having less: more time, more calm, more energy, more money, more you.

Filled with practical tips and ideas, this book will guide you toward a simpler way of life. Learn how to reduce your clutter and your stress levels, find advice on mastering your schedule and making time for what matters, and enrich your everyday by putting quality before quantity.

From time to time, we all get lost in the flurry of a busy life, but we can always uncover a path back to our best and happiest selves. All you need is focus, a slower pace and the simple power of “less”.

There’s more to being vegan than eating your greens…

A plant-based diet is the foundation of a vegan lifestyle, but you can do so much more to incorporate a cruelty-free approach into everyday life. Vegan Life highlights the simple, achievable ways you can show kindness to animals – and to the environment – not just with your choice of food but with the household products, clothing and cosmetics you buy too.

With tips on how to reliably spot vegan goods when shopping, DIY ideas for making your own organic cosmetic and cleaning products and, of course, essential recipes for delicious vegan food, this book makes it easy to live more ethically.

Living well doesn’t have to cost the earth

We all want to do our bit for the planet, and now it’s easier than ever. This book is your guide to eco-thrifty living: the way to look out for the climate and your budget at the same time. Explore the art of recycling and upcycling to spruce up your home and garden, find out how to revamp old clothes and how to say no to waste, and learn the secrets to conscious, creative living – all without the hefty price tag.

There is no planet B, but with eco-thrifty living, we won’t need one. From nifty cleaning tips, to stylish home decor and natural beauty, discover the countless ways to reduce your carbon footprint and live a life you love that’s sustainable – both for the world and your wallet.

Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time.

Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.

‘The secret of getting ahead is getting started.’ Mark Twain


Organise your stuff and organise your life – you’ll soon see the results.


This book tells you exactly how to get your sh*t together, so you can be the best version of yourself.
Use its winning blend of super-achievable life hacks, motivating quotations and lots of good sh*t to kick-start your transformation.

Welcome to Cottagecore – a world full of wildflower meadows and picnics, homemade jam and floaty dresses, traditional crafts and cosy country retreats. Embrace a more peaceful way of life where there’s always a delicious pie baking in the oven and birdsong drifting on the breeze. Rekindle your love for nature and find solace in the soothing art of cottagecore with the help of this beautiful book of recipes, crafts, activities and design ideas. Wherever you live, bring the beauty, nostalgia and simplicity of country living into your home and heart, all year round.

Whether you’re looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

You’ll find a variety of interactive pages where you can record your happiness journey month by month, including:
– Your sleep, hydration and diet habits
– The best methods to boost your happiness levels
– Your monthly goals and ambitions
– Tips to help you stay on track 365 days a year
– The little things to be grateful for

You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

Lagom (pronounced lah-gom) is a Swedish word that means ‘not too much and not too little, but just the right amount’. It’s about achieving a happy and healthy balance in all aspects of your life, such as eating and drinking in moderation, being environmentally and socially conscious, setting realistic goals and living within your means.
The Little Book of Lagom is packed with practical ways to apply this ethos of moderation and fairness in your everyday life, from thrifty tips for being more energy efficient and creating less waste to ways of using your time more productively and allowing yourself moments to pause and think, and be happy.
Be kind to yourself and simplify your life. Think Lagom.
 
 

You don’t need a huge space to have a beautiful garden! This book is the perfect beginner’s guide to micro-gardening, featuring tips on how to start, what to choose and how to grow over 20 types of indoor and outdoor plants.

Have you ever been curious about gardening, but lacked an outdoor space? Or are you a pro gardener looking for your next creative horticultural challenge? Then this book is for you!

Whether you want to attract local pollinators, grow a handy collection of herbs for your kitchen, create a relaxing indoor oasis, or enjoy the simple pleasure of watching something grow, My Tiny Window Garden is bursting with tips and ideas to help you get started. You will find:

The basics of micro-gardening
– Troubleshooting tips
– Plant profiles to help you choose what to grow
– Craft ideas to help you style your plants

Perfect for both budding gardeners and seasoned experts looking for seeds of inspiration, this book will hone your green fingers and help you cultivate your very own tiny window garden.

This book celebrates oceans, coasts and shorelines the world over. Bringing together incredible stories and legends of the sea, delicious recipes and activities inspired by the coast, and fascinating trivia on everything from marine exploration to the turning tides, it will captivate anyone who is enthralled by the wonder of the sea.

Eat Surf Live is a whole new approach to travel guides. With beautiful photography and wonderful design, it showcases the best of Cornwall. Travel with the authors as they visit secret spots, encounter local personalities and taste their way through this foodie Mecca. Part travel guide, part photo journal, part recipe book, Eat Surf Live is brimming with tips for a successful stay in this surfer’s paradise.

We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?

Every area of our lives can benefit from streamlining; when you cut out the things you don’t need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you’ll feel the benefits across all areas of your life – above all, you’ll feel less stressed and more fulfilled. And it’s easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less.

Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to:

– Stress less
– Reduce screen time
– Minimize clutter
– Shop sustainably
– Make the most of your “me time”
By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.

It’s time to experience the joys of simple living

Whether you want to make small changes to your life or you’re looking to transform it, The Art of Simple Living will show you the way to a more wholesome existence. With help on how to declutter your home, practise mindfulness and make your mealtimes, free time and relationships more fulfilling, the advice and tips in this book will guide you towards a simpler life filled with joy, laughter and love.

It’s time to make your home a wellness zone!

Your home environment should lift you up and bring you joy. But the you live and work in one place, you’re all the more aware of how surroundings can affect your well-being.

No Place Like Home offers simple and effective ways to transform your home environment to be more mindfully aligned with who you are. It’s packed with ideas for upcycling and decluttering, as well as comforting recipes, soothing relaxation rituals and innovative ways to bring the outside in. This restorative book will help you rediscover the delights of your four walls as a space for calm, productivity, happiness and personal growth.

You don’t need a garden to grow your own food! This book is the perfect beginner’s guide to micro-gardening, featuring tips on how to start, what to choose and how to grow over 20 types of plant for your kitchen.

Have you ever been curious about growing your own food? Do you lack a garden? Have you got limited space in your home? Then this book is for you!

Whether you want to produce fresh herbs for your cooking, save money on your food bill, reduce your carbon footprint or enjoy the simple pleasure of watching something grow, My Tiny Kitchen Garden is bursting with tips and ideas to help you get started, including:

– The basics of micro-gardening
– Troubleshooting tips
– Plant profiles to help you choose what to grow
– Craft ideas to help you style your plants
– Advice on growing food from scraps
– How to save and store seeds
Whether you’re a budding gardener or a seasoned expert looking for seeds of inspiration, dive into this book to hone your green fingers and cultivate your very own tiny kitchen garden.

The world is yours to explore

The great outdoors is the beating heart of our world, but modern life is pulling us ever further away from it. Spending our time shut away indoors and hunched over screens, we’ve lost touch with nature, and it’s harming our health and our happiness. But it’s never too late to find our way back.

This book will help you find a way of reconnecting with the great outdoors. Whether you like to walk, run or swim, admire the wildlife or forage for wild foods, within these pages there will be something to inspire you to get out into the fresh air and reignite your sense of wonder at the world around you. Nature is a balm for the body and soul, so escape the pace of the everyday and set yourself free: get out there, find adventure, and go wild!

Make everyday moments delightfully dazzling and appreciate simple pleasures with this uplifting guide to romanticizing your life

Sometimes the most magical things in life are the simplest: a good book, the soft pitter-patter of rain, the feel of grass beneath bare feet. If we could fill our lives with these small pleasures and find ways to make even the most mundane activities feel special and exciting, just think how lovely our worlds could be.

Learn how to elevate your everyday with this stunning guide to finding joy in everything you do. “Romanticizing your life” doesn’t mean living a flashy lifestyle or spending like a superstar; it simply means taking small steps to make even the most ordinary day feel extraordinary.

This book is filled with fun and easy ideas to add sparkle to your daily routine, including:

– Using your fanciest dinnerware to make all meals feel like special occasions
– Infusing your glass of water with delicious fruits and flavours
– Listening to mood-boosting music to transform daily tasks and chores

And much more! With the help of this book, you’ll soon be on the path to a life that’s filled with gratitude, self-kindness, and simple, magical moments.

Say yes to new adventures! This beautiful book is brimming with tips, recipes, activities and more to help you plan your perfect trip and discover the joys of camping in the great outdoors.

Camping is one of life’s purest pleasures. It’s a way to escape the frantic pace of the everyday, to get back to nature and to discover new experiences – and nothing comes close to the joy of sleeping under the stars.

Packed with ideas for first-time campers and seasoned experts alike, this book is sure to inspire your next trip and help you create memories to last a lifetime. Within these pages you will find:
– Handy camping hacks
– Delicious recipes
– Foraging tips
– Bushcraft basics
– Wild camping advice
– Inspiration for your travel bucket-list

… And much more! Whether you’re seeking a relaxing natural getaway or an intrepid wilderness adventure, the great outdoors is waiting for you. So, pack your bag, pick up your tent and go camping!

Joy is all around us. It’s in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it’s easy to find when you know where to look. All you need is five minutes.

This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine – and each one takes no longer than five minutes.

Tips include:

– Setting an intention for your day
– Performing a small act of kindness
– Eating outdoors in the fresh air
– Trying a grounding ritual
Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you’re sure to lift your spirits and find a small oasis of happiness every day.

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book

When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.

This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including:
– Different kinds of rest, and which kind your body may need
– Techniques to allow your mind and body to take a break
– Sleep self-care to help you fall asleep and sleep well
When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

This book will help you save money, buy less and do your bit for the environment – just through loving your leftovers! It’s your essential guide to shopping smarter and making meals that go the extra mile.

Trying to be more sustainable and eco-friendly in the kitchen may seem like a daunting task, but with a little bit of help and encouragement you can dramatically reduce your food waste. Not only does this help your budget, as you don’t have to buy so much food, but it can also help to save the planet – because when you’re using up your leftovers rather than throwing them away, you reduce your carbon footprint.

The Zero-Waste Kitchen includes:
– Meal-planning hacks
– Simple ways to store your food for maximum freshness
– Ideas for growing vegetables and fruit from the scraps you usually throw away
– An A-Z guide to common leftovers and how they can be used in the kitchen and beyond
– Easy-to-follow recipes for using up ingredients that tend to go to waste
And much, much more!

Hygge (pronounced ‘hue-ga’) is a Danish word that describes the feeling of being cosy, comfortable and at peace with the world. It’s almost impossible to translate into English, but this concept might explain why Denmark is one of the happiest countries in the world.
The Art of Hygge is packed with delicious recipes to share with friends, craft ideas for decorating your home, and inspirational suggestions for enjoying the magic of everyday pleasures. Whether it’s a soothing mug of hot chocolate, a tasty butternut squash soup or a snuggly pair of felt slippers, you’ll find that a little hygge brings a lot of happiness!

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO… do you ever wish you could press the pause button to catch a breath?

Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important.

With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.