Search Results for: General Interest

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

• Discover how your night-time routine can aid restful sleep
• Make your bedroom conducive to sleep
• Choose beneficial foods and supplements

When it comes to alcohol, less really is more. Drinking less means having more energy, more focus and more money. It’s a huge step to better health, better moods and a better life. Whether you’re keen to just cut down or wish to stop completely, this pocket-sized handbook has all the facts, advice and ideas you need to reshape your life in exactly the way you want.

Misty was ecstatic to see her owner but to the nurse’s surprise her owner just stood there and said, ‘What have you done with my dog’s head?’ ‘I’m sorry,’ replied the nurse, ‘what do you mean? She’s just been in for spaying.’ ‘That isn’t my dog’s head. The rest of it is my dog but you’ve put a different head on it.’ On a crisp October morning in 1996, Emma Milne started her first job as a newly qualified vet, a career captured on camera for eleven series of television’s Vets in Practice. Now she tells the full story. We discover the numerous things that can get stuck in an animal’s stomach, how to stop a cow exploding, and – the biggest truth of all – that animals are easy to deal with in comparison to their owners. They say that truth is stranger than fiction, and these Tales from the Tail End turn out to be stranger – and funnier – than you could ever have imagined…

Learn how to truly trust your gut.

As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:
– Improve your digestion with a healthy, balanced diet
– Soothe your gut with simple de-stressing techniques and good sleep habits
– Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals
– Make your own fermented probiotic foods
– Strengthen your immune system and feel happier

What seems to be the problem?

Your job is rewarding, but if you’re going to be faced with the horrors of the human body, you’re going to need survival skills:
Think positively: At least you aren’t suffering from these ailments. Well, not yet…
Reassure yourself: One day you will be able to retire – assuming you survive that long.

This mischievous little book will help see you through your years as a doctor with tongue-in-cheek advice and cheeky illustrations.

When Kate Allan’s beloved black cat, Oscar, is found lying severely injured in a field near their Jersey home, she is sure the accident-prone boy has met his end. With both hind legs severed by a combine-harvester, his life hangs in the balance; luckily for Oscar, his vet knows Noel Fitzpatrick, star of Channel 4’s The Supervet, who agrees to try pioneering surgery to replace his legs with specially created prosthetics.

This is the amazing true account of a loving family faced with agonising decisions and unexpected twists of fate, and a courageous black feline destined to become the world’s first bionic cat.

Losing weight has become the modern woman’s holy grail… everything will be better when we’re thin.

We’re obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet… Too many of us are locked into a war with our own bodies which we’ll never win, and which will never make us happy.

The Ministry of Thin takes a controversial, unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question?

In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope
with IBS, including:




Identify your IBS triggers and learn how to manage them


Choose beneficial foods and supplements


Manage stress and relax to reduce flare-ups


Learn which types of exercise can help to relieve symptoms


Find helpful organisations and products

Do you struggle to get the little ones in your family to eat anything of nutritional value or even so much as sniff at a green vegetable? Mealtimes can often feel like a battle of wills when there are fussy eaters to cater for. This handy cookbook, packed with mouth-watering, quick and easy-to-execute, nutritious recipes is your one-stop guide to introducing new flavours to a developing palate. With tips on how to encourage your child to try different things and helpful advice on how to turn fussy eaters into food lovers, happy mealtimes and satisfied smiles are guaranteed!
Recipes include simple soups and quick snacks, as well as hearty meals for all the family, including old favourites and exciting new dishes to tickle the taste buds.

‘Colour is a power which directly influences the soul.’
Wassily Kandinsky

There’s nothing like a unicorn to give life some colour. Relax, take a break and let your imagination soar…

So Keep Calm and Colour Unicorns!