Search Results for: Lifestyle

In this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility and offers practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and DIY complementary therapies. Discover the best time for conception. Understand the link between body, mind and fertility. Manage stress and relax to prevent anxiety.

There’s nothing like a good puzzle to keep your mind active! Enjoy hours of fun with this collection of simple and soothing brain games.

Whether you love a word search, have a keen eye for spot-the-differences or prefer colouring in, the wide variety of games in this puzzle book means there’s something for everyone. The extra-easy activities in these pages will help keep your brain sharp and improve your mental acuity.

You might like to try completing these puzzles on your own. Alternatively, you might find it useful to have a helping hand from someone like a friend, carer or relative – at least to start with. Either way, Brain Games for Seniors is designed so that you can have a go and see what suits you best.

In this book, you will find:

– Basic word-based puzzles like crosswords and word searches
– Super-simple image games including spot-the-differences and odd-one-outs
– Colouring pages filled with beautiful designs
– A clear and easy-to-follow answers section at the back of the book

From gardening to sports, the 78 puzzles in this book cover a broad range of fun topics. Whatever your interests, these engaging brain games are sure to keep your mind active and entertained!

There’s nothing like a good word search to keep your mind active! Enjoy hours of fun with this collection of simple and soothing puzzles.

Word searches are a wonderful way to gently exercise your brain and keep yourself entertained. Whether you’ve got a keen eye for detail or enjoy problem solving, this collection of extra-easy activities will provide cognitive stimulation and help enhance your memory.

You might like to try completing these word searches on your own. Alternatively, you might find it useful to have a helping hand from someone like a friend, carer or relative – at least to start with. Either way, Brain Games for Seniors: The Word Search Edition is designed so that you can do whatever suits you best.

In this book, you will find:

– A short and helpful introduction to the collection
– A total of 78 word searches, each based around a specific theme
– A clear and easy-to-follow answers section at the back of the book

Designed to be achievable as well as enjoyable, these word searches are sure to keep your mind active and entertained!

Embrace period positivity and take charge of your cycle with this frank and empowering guide to menstrual health

Periods are a completely natural part of life, and yet they are often treated as something to be ashamed of. Because of this stigma, many of us reach adulthood with questions we’re still embarrassed to ask, such as: are heavy periods normal? What is endometriosis? What does it mean if my periods are irregular?

That’s why The Period Positivity Book is here to open up the conversation, break the taboo, and answer the questions you were too afraid to ask. Through tips, advice and invaluable information, you’ll learn everything you need to know about your period and discover how to take charge of your cycle to boost your overall well-being.

Inside you will find:

– Essential information about what happens during menstruation
– An overview of period problems and how to manage them, such as painful and heavy periods, irregular cycles, and conditions like polycystic ovary syndrome
– Interactive journal pages and menstrual trackers to help you understand your cycle
– Tips and advice for breaking the stigma so that you can have more open conversations and advocate for your needs

And much more! So leave embarrassment at the door and pick up this no-nonsense guide. This book is a reminder that your body is capable of amazing things, and that deserves to be celebrated – period.