Search Results for: Lifestyle

Make your well-being a priority and embrace your connection to the world around you with the help of this beginner’s guide to Ayurveda

Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.

The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.
Inside you will find:

An accessible and enlightening overview of Ayurveda
A wide range of Ayurvedic self-care rituals and techniques
Practical advice for introducing Ayurveda into your day-to-day life
Ways for you to create a habit of self-care to help you be the best you can be

Unlock the powers of Ayurveda and begin your journey towards a healthier you.

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga

Yoga is a holistic activity that enriches the mind, body and soul, and there’s never a better time to start reaping its benefits than right now. Whether you’re an advanced yogi or you’re getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

Inside you will discover:
– The different types of yoga and how each one can work for you
– The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits
– Mindfulness, meditation and breathwork practices
– Guidance on balancing the body’s energies, including chakras, mudras and bandhas
– Ideas for retreats, healthy recipes and ways to elevate your practice

The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.

Curate the ultimate crystal collection and bring harmony to mind, body and spirit with this modern guide to these enchanting stones

They’re striking, precious and have long been prized for their beauty, but have you ever tapped into the extraordinary magic of crystals?

The grand powers attributed to these little stones are infinite, and this book is here to help enhance your everyday life by revealing the practical and spiritual benefits each crystal has to offer. Crystals can bring positivity and prosperity into your life, and the easy-to-follow information in this book offers guidance on choosing the right crystal for your needs and harnessing their awesome healing energies.

This is the ideal guide for ardent and aspiring crystal lovers alike. Discover how to make the most of your collection with simple tips on the best methods of cleansing, charging and storing your crystals. Featuring detailed crystal profiles complete with beautiful colour photos and key information on dozens of stones – from their identifiable features to their unique energies – these pages contain everything you need to know to feel the full force of these natural treasures.

Namaste: a respectful greeting frequently used at the end of a yoga session; “I bow to the divine in you”

Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food

Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you’ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.

Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals

A daily ritual is more than a routine: it’s an act of self-care that’s carried out mindfully, and with reverence. You could use a ritual to set an intention for your morning, to help you process difficult emotions, or to manifest your goals – but whichever kind you choose, a ritual will always bring focus to the present moment and imbue your life with a sense of calm and purpose.

Within these pages you will find a raft of simple but effective rituals to try as well as tips to help you on your journey, including:
– Fitting rituals into a busy schedule
– How daily practice can improve your physical and mental well-being
– Inspiration for creating your own rituals
Whether you use them to empower, energize, calm or inspire, daily rituals will help you to live fully and intentionally, and this beautiful book will guide you on your way.

‘Dreams are the royal road to the unconscious.’  Sigmund Freud
What did you last dream of? Was it soaring above city skyscrapers? Or, perhaps it was dancing with hippopotamuses wearing hula skirts?
This handy bedside book, packed with dream descriptions and their meanings, as well as fascinating facts about the brain and sleep, will help you pinpoint what your subconscious is trying to tell you quicker than waking up from a dream where you are butt naked!

Discover the wonders of the paranormal with this collection of spellbinding puzzles and brain-training activities, here to focus your mind and inspire creativity

Immerse yourself in all things mystical with this assortment of pleasing puzzles and calming conundrums, guaranteed to bewitch and enchant you.

From white witchcraft and secret symbols to rituals and runes, the enigmas in these pages will take you on an expedition through the mystical world. Featuring a huge range of puzzles, games and activities for you to enjoy, this treasury of brain-training teasers will help you engage your mind and find peace in your day.

Inside you will find:
– A varied selection of puzzles, including crosswords, word searches, word ladders, anagrams, sudokus, spot-the-differences, acrostics and more
– Mindful activities to help you relax, such as colouring pages and mazes
– A selection of enchanting affirmations to awaken your imagination and inspire creativity

Stimulate your mind and unlock the secrets of the magic world as you embark on this spellbinding journey.

Prepare to step over to the dark side with this sinister selection of occult stories

Have you heard the tale of the black-eyed children?

What about the monster that eats your dreams?

Do you know about the witches that summon the dead?

This spine-chilling compendium of strange and supernatural happenings from across the globe is essential reading, whether you’re an occult enthusiast or simply curious.

Filled with mind-bending stories of dark magic, terrifying hauntings and unexplained phenomena, the world of the occult has left us fascinated and fearful since ancient times. Spellbinding, mysterious and hidden from view, occult practices offer a way to uncover the secret knowledge of the universe, but beware: some say this knowledge comes at a price…

Explore this rich history of magic and intrigue, as well as occult rituals and esoteric philosophies that continue today. Stories of the Occult looks at:
– Hauntings
– Unexplained deaths
– Witchcraft
– Mythical creatures and much more.

Delve into this book and see what you can discover. By the end, you may not know what to believe!

Use the ancient wisdom of the stars to uncover your destiny with this introduction to astrology

Are you headstrong and impatient? Can you see both sides of an argument in a balanced way? Do you often find yourself swimming in circles while trying to make a decision? These character traits could actually be written in the stars.

The Little Book of Astrology delves into each of the astrological signs and shows you how to interpret the cosmos, not only day-to-day but far ahead into the future. Let this book shine a light on how the stars can reveal a deeper understanding of yourself and others.

– Devise and interpret your own birth chart
– Learn about different astrological applications and techniques
– Discover the hidden meanings of different planets in your chart and their influence on your character and your future
– Read about the fascinating history of astrologers, from the Babylonians and Persians to present-day practitioners
– Understand how different star signs interact, and why you attract certain types of people into your life

Would you like to be able to interpret the signs the universe is sending you?

Do you want to know what’s in store for you and your loved ones?

Are you interested in the deeper meaning behind everyday events?

Discover the methods for divining your future with this beginner’s guide to fortune telling. Exploring the fascinating history behind divination techniques, and providing practical advice for trying them yourself, this book will teach you how to decipher the signs in the world around you. As you learn about the hidden meanings in your life, you will unlock the secrets of your destiny.

Have you ever wondered what fate has in store for you? Then let this beginner’s guide reveal the secrets of the mystical world of Tarot.

For hundreds of years, Tarot cards have been used as a tool for divination, and a way to cast light on life’s questions and challenges. Contrary to popular belief, anyone can read the Tarot. You don’t need to be psychic or spend years training, as the images on the cards are powerful and universal. The best way to get started is to dive right in.

This little book will guide you on your journey, introducing you to each of the 78 cards, with tips to help you decode their symbolism and remember their meanings. With advice on choosing your deck and tips on how to prepare and read your cards, The Little Book of Tarot has everything you’ll need to gain your first glimpse into the misty realms of the future.

It’s time to step inside the world of the Tarot and begin your voyage to self-discovery. What message will the cards hold for you?

Restore your spiritual balance and unleash the healing powers you never knew were inside you

Chakras are your body’s spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional and physical health. This beginner’s guide explains the seven major chakras in the system, from root to crown, and the physical function and emotional and spiritual aspects of each. Discover the ways to awaken each one and how to channel their energy for optimum health, well-being and balance.

Exploring the mental and physical aspects of each chakra, the chapters inside this book reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit. Let the information in these pages be the starting point on your path to effective chakra healing.

Discover the wonders of occult magick and learn how to harness your witch powers with this beginner’s guide

From summoning courage with a simple candle ritual, to seeing what the day has in store by reading the grounds from that first cup of coffee, occult magick has become part of daily life for many over recent years. The opportunity to glimpse the future – or learn from our past – holds a mystical allure as we try to make sense of the unpredictability of our existence.

Occult practices are no longer associated with devil worship or summoning evil entities – they’re a fun and insightful way to achieve your dreams, discover more about yourself and others, and feel empowered.

The Little Book of the Occult offers an introduction to this fascinating subject, exploring its rich history and its numerous potential benefits to health, wealth, love and relationships.

You will discover how to:

– Develop your powers of perception by working with the pineal eye
– Read what the future has in store by scrying with fire and water
– Practise tarot with three- and one-card readings for yourself and others
– Manifest your dreams and desires by channelling the power of the universe

Do you ever wish you could press pause on the rush of daily life?

Have you ever wanted to explore your spirituality?

Do you want to connect to your inner self and the world around you?

The Little Book of Meditations offers guidance and practical advice to help you along the path of your own spiritual journey. Learn about the many different types of meditation as well as the fascinating history of the practice, the benefits it can bring to your health, happiness and well-being, and how you can channel the powerful peace of meditation in your own life.

Filled with quotes, sayings and teachings from the Qur’an and a curated selection of prominent figures, this little book will uplift and inspire you for a peaceful, purposeful Ramadan

Immerse yourself in this beautiful selection of powerful words to help you feel inspired and encouraged throughout the holy month of Ramadan – a time of hope and renewal. Drawing on the wisdom of the Qur’an, the pages in this book share insightful words and guidance from a wide range of Muslim figures, offering a place for spiritual growth as you deepen your connection to Allah and enhance your worship and devotion.

With thoughts and advice on staying positive throughout this sacred time, this little book will be a source of strength, offering spiritual support and guidance as you venture on a journey of reflection and purification. Let Ramadan Mubarak serve as your companion, bringing comfort to your soul and peace to your heart.

Ramadan Mubarak!

‘Dreams are the royal road to the subconscious.’
Sigmund Freud
What did you last dream of?
Were you soaring above city skyscrapers?
Or perhaps you were dancing with hippopotamuses wearing hula skirts?
This handy guide, which contains an A-Z of dream descriptions and their meanings, as well as fascinating facts about the brain and sleep, will help you to pinpoint what your unconscious mind is trying to tell you.

Are you headstrong and impatient? Can you see both sides of an argument in a balanced way? Do you often find yourself swimming in circles while trying to make a decision? These character traits could actually be written in the stars.

Embark on a voyage of self-discovery with this spellbinding introduction to astrology. The Little Book of the Zodiac delves into each of the astrological signs and shows you how to interpret the cosmos, not only day-to-day but far ahead into the future.

– Learn how to create, read and interpret your birth chart to make better choices for yourself
– Examine each planet’s magical influences on your personality and the way your Sun, Rising and Moon signs affect your character traits
– Discover how your astrological sign can shape your future, strengthen your relationships and connect you with your instincts
Let this book shine a light on your past, present and future, and reveal a deeper understanding of your celestial outlook.

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the empathetic and compassionate water sign, Pisces.

– Discover what really makes a Pisces tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the curious and independent air sign, Aquarius.

– Discover what really makes an Aquarius tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the ambitious and logical earth sign, Capricorn.

– Discover what really makes a Capricorn tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the passionate and adventurous fire sign, Aries.

– Discover what really makes an Aries tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the determined and faithful earth sign, Taurus.

– Discover what really makes a Taurus tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the quick-witted and adaptable air sign, Gemini.

– Discover what really makes a Gemini tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the sensitive and caring water sign, Cancer.

– Discover what really makes a Cancer tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose