Search Results for: Lifestyle

Cutting out animal products has never been easier!


From eco to ethical, there are plenty of sound reasons to eat less meat. It’s possible to make positive changes to your diet without radically altering your lifestyle – and you can still eat tasty, nutritious food without feeling like you’re missing out. This practical book is full of nutritional tips, lifestyle hacks and delicious meat-free recipes, so that you’ll find it easy to take the first step and make a difference.

Exam-Busting Tips is the one-stop expert guide to co-ordinating your lifestyle and your review during any exam period, no matter what your level of education.

There are plenty of reasons to embrace veganism – for environmental, ethical or health reasons, and many more!

This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy all that’s best about an ETHICAL AND ANIMAL-FREE LIFESTYLE.

This handy guide is brimming with quick tips, life hacks and budget-friendly tricks to help you reduce your carbon footprint and live more sustainably

An eco-friendly lifestyle is expensive and time-consuming, right? Wrong! There are countless ways to make green choices that don’t take a toll on your time, your bank balance or the planet.

This book is your one-stop guide to living a more sustainable lifestyle. Whether you need tips on conserving energy or reducing food waste, or you want to give your home a makeover without impacting the planet, these pages include everything you need to get started. You will find:
– Clever life hacks to make reducing your carbon footprint that bit easier
– Simple tips to help you make planet-friendly choices in everyday life
– Smart advice for eco-living on a budget
– Inspiration for eco-friendly crafts and DIY projects

It’s more important than ever to do our bit for the environment, and Planet-Friendly Hacks will help you live life to the full without costing the earth.

Being veggie is easier than you think, whether you want to take your first flexitarian steps or are cutting out meat and fish for ethical, environmental or health reasons.

This easy-to-digest guide, packed with nutritional tips, food and drink guides and shopping know-how, will inspire you to enjoy all that’s best about an ECO-FRIENDLY LIFESTYLE.

Learn the Japanese secrets to finding calm, contentment and happiness


With its roots in Buddhist thinking, Japanese culture is known for its sincere and mindful approach to life. From ikigai (finding your purpose) to ikebana (the art of flower arranging), Japanese ideas offer the wider world the promise of peacefulness and inspiration.


Discover these calming insights and more inside this beautiful volume. Including tips on mindfulness, finding contentment, and doing more with less, this book will be your guide to the land of the rising sun, and help you to live a rich, joyful and thoughtful life.

The world is overflowing with waste. It’s time to take action.

You can make positive changes without radically altering your lifestyle. This practical book suggests ways to reduce waste, including how to cut unnecessary packaging, patch up or recycle old household items and drastically limit food waste.

With 101 simple ways to create less waste, you’ll find it easy to take the first step and make a difference.

Do you have frequent feelings of worry, nervousness or unease?

Do you wish you could be more confident and self-assured?

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

We’ve reached an environmental crisis point with plastic, and it’s time to take action. But is it possible to make positive changes without radically changing your lifestyle? Absolutely!

This practical book suggests eco-friendly alternatives to plastic, including budget options, high-street substitutes and DIY ideas to help you drastically reduce your plastic consumption. With 101 simple ways to use less plastic, you’ll find it easy to take the first step and make a difference.

There are so many important decisions to make about how we must adapt our lifestyles to reverse climate change, but where do we start?

From your first steps toward living sustainably all the way to going zero-waste, this book is here to help you find solutions to all your climate conundrums by taking inspiration from a true eco-warrior.

If we each approach the climate emergency in the same way as Greta, we can all live a planet-friendly life and enjoy a brighter future.

Do you ever feel overwhelmed by the thought of the climate emergency?

Do you want an eco-friendly lifestyle but don’t know where to start?

Then dive into this little book, full of simple, achievable ways to help you reduce your carbon footprint. From tips on creating a more eco-friendly home and ways to reduce your plastic use, to advice on shopping sustainably, within these pages you will discover everything you need to know to help you make planet-friendly choices and live a more sustainable life.

The UK and international success story that is The Single Girl’s Guide is now back with a new and updated edition. This non-fiction guide is the perfect companion for the fabulously free female who wants to start managing her life and loving the results. Packed with anecdotes and advice on handling bosses, friends and family, as well as distractions of the male and mobile variety, The Single Girl’s Guide will help you embrace singledom and perfect the art of getting others to do things your way.

Seeing your child experience unhappiness is difficult for any parent

With so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them with the tools to express themselves. Offering ideas for simple lifestyle tweaks, it will help you to help your child foster a more positive outlook and to build their resilience and self-confidence for life.
– Identify the source of your child’s low mood
– Nurture a positive mindset
– Build self-confidence
– Learn mood-boosting activities
– Know when to seek support

Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

– Find relief from hot flushes
– Boost your mental outlook and feel more positive
– Reduce the health risks associated with menopause
– Discover how to beat middle-aged spread and look younger
– Learn the truth about HRT and make informed choices
– Look to a positive future postmenopause

Discover the art of finding more through having less: more time, more calm, more energy, more money, more you.

Filled with practical tips and ideas, this book will guide you toward a simpler way of life. Learn how to reduce your clutter and your stress levels, find advice on mastering your schedule and making time for what matters, and enrich your everyday by putting quality before quantity.

From time to time, we all get lost in the flurry of a busy life, but we can always uncover a path back to our best and happiest selves. All you need is focus, a slower pace and the simple power of “less”.

‘I can’t believe I bought a toaster with no bagel setting!’
‘Irritating… just done a massive pre-cleaner clean, and they’ve just texted to say they’re not coming!’
Have you ever had to buy cava because the shop’s out of champagne? Ever put too much wasabi on your sushi? Or maybe your latest lifestyle post on social media didn’t get enough likes? Well, the struggles are real and you’re not alone. Cheekily illustrated throughout, this book showcases these and other first-world problems that might find you wincing in self-recognition.

I breathe in peace, I breathe out tension

Embrace the calm and happiness that comes once you’ve learned to let go.

Don’t we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how – with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.

There’s more to being vegan than eating your greens…

A plant-based diet is the foundation of a vegan lifestyle, but you can do so much more to incorporate a cruelty-free approach into everyday life. Vegan Life highlights the simple, achievable ways you can show kindness to animals – and to the environment – not just with your choice of food but with the household products, clothing and cosmetics you buy too.

With tips on how to reliably spot vegan goods when shopping, DIY ideas for making your own organic cosmetic and cleaning products and, of course, essential recipes for delicious vegan food, this book makes it easy to live more ethically.

Living well doesn’t have to cost the earth

We all want to do our bit for the planet, and now it’s easier than ever. This book is your guide to eco-thrifty living: the way to look out for the climate and your budget at the same time. Explore the art of recycling and upcycling to spruce up your home and garden, find out how to revamp old clothes and how to say no to waste, and learn the secrets to conscious, creative living – all without the hefty price tag.

There is no planet B, but with eco-thrifty living, we won’t need one. From nifty cleaning tips, to stylish home decor and natural beauty, discover the countless ways to reduce your carbon footprint and live a life you love that’s sustainable – both for the world and your wallet.

Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time.

Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.

One in four children will suffer from anxiety at some point in their young lives.

As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious.

This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.
– Identify the source of your child’s anxiety
– Instil good sleeping and eating habits
– Help your child create a list of calming actions for when they feel anxious
– Simple relaxation exercises
– Know when to seek support

From shaping your beard to the ultimate skincare routine, this sleek volume offers hacks, techniques and tips to keep you looking fine as hell. Discover natural alternatives to keep costs down and tackle bathroom bottle clutter. With this advice-filled book you’re just a page-turn away from looking great and feeling even better.

‘The secret of getting ahead is getting started.’ Mark Twain


Organise your stuff and organise your life – you’ll soon see the results.


This book tells you exactly how to get your sh*t together, so you can be the best version of yourself.
Use its winning blend of super-achievable life hacks, motivating quotations and lots of good sh*t to kick-start your transformation.

Dust off your Dali and hake out your Selleck, the ’tache is back. This impeccably turned-out little guide to the world’s most famous upper-lip embellishments will teach you how to groom, craft, style and quote your way to

Moustache Greatness.