Search Results for: Lifestyle

How do you want to change your life?

Every day is a fresh start, just bursting with opportunities. This book will show you how to fire up each day with positivity and passion, and reinvent your downtime to make it work for you. Inject some magic into your mornings, make your days more fulfilling and more productive, and set yourself on course to achieve your dreams – and all in just five minutes! It’s everything you need to make your day – and your life – spectacular.

Embark on a journey of well-being and self-discovery through the simple yet transformative act of walking

Our fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking, helping you to reconnect with the outside world and transform this everyday exercise into a soul-enriching practice.

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other, empowering you to harness the present moment and foster a profound sense of tranquillity. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

This uplifting guide will help you:
– Explore the physical benefits of walking for vitality
– Discover the sensory wonders that unfold with each step
– Unlock the secrets of walking as a tool for mental and spiritual stillness

Immerse yourself in the beauty of the journey and let Walking for Mind, Body and Soul illuminate the path to a healthier, more mindful and enriched existence.

It’s a scientific fact that it’s impossible to feel sad while looking at cheerful pups

It’s hard work being cute all the time, but these doggos are up for the job. Happy Dogs is a photographic celebration of the world’s happiest, silliest and most playful puppers. Whether it’s a tiny woofer showing off his powerful vocals or a chonky fluffer dreaming of chimkin, they’ve all got one thing in common: They. Are. Happy. And they’re here to cheer you up.

If your idea of heaven is being surrounded by hecking good boys (and girls) then you’ve come to the right place. Let this collection of adorable floofs put a smile on your face and a wag in your tail.

Containing:
– Full-colour photos paired with funny captions celebrating man’s best (and happiest) friend
– Nose boops
– Chonky burritos
– Tongue bleps
– All your favourite dog breeds
– Fetching retrievers
– Good vibes, cringeworthy puns
– 10/10 good pups

Everyone has the power to make a difference in the world, as long as they know where to start.

Drawing inspiration from celebrated activists and their groundbreaking work, this empowering little book will introduce you to the key forms of contemporary activism, showing you how you can engage in political and social movements. You’ll have everything you need to stand up and be a force for change.

Puppies are my favourite people

The little woofers in this collection are more “fluff” than “pup”, they haven’t worked out quite what to do with their limbs, and they haven’t grown into their ears yet – and that’s what makes them so adorable. Capturing all kinds of pooch at their most ridiculously tiny and lovable, this book will prove that it’s not just any old dog that’s a man’s best friend – it’s a puppy.

Life is better with a Labrador

Every home should have a Lab, the only question is: chocolate, black, yellow or red? Whichever’s your favourite, it’s confirmed: these are the most Labradorable pups on the planet. Dedicated to the world’s favourite breed, this paw-some little book will prove that it’s not just any old dog who’s a man’s best friend – it’s a Labrador.

This pocket-sized miscellany, packed with fascinating facts, handy hints and captivating stories and quotes from the world of bikes, is perfect for anyone who knows the incomparable joy of cycling.

This pocket-sized miscellany, packed with fascinating facts, handy hints and captivating stories and quotes from the world of running, is perfect for anyone who knows the incomparable joy and freedom of lacing up your trainers and hitting the road.

‘Dance is the hidden language of the soul.’
Martha Graham
This pocket-sized miscellany, packed with fascinating facts, captivating stories and inspiring quotes from the world of dance, is perfect for anyone who knows the incomparable joy and freedom of slipping on your dance shoes and expressing yourself through movement to music.

Exams have never been so hilarious! Banish the horror of school days with this bumper edition of the world’s best pupils. Bursting with misunderstandings, misspellings and spirited, if ultimately incorrect, answers, this collection brings together the most head-scratching, side-splitting examples from the F in Exams series.

The only gear you need is ‘go’.

Fixies and single-speeds take cycling back to square one. They’re the ride of choice for hipsters, tricksters and hardmen alike – bare-bones bikes that can be dressed up or stripped down; simple machines that have inspired a diverse, inventive culture and innovative designs in a host of industries. This book celebrates the art and craft of one-gear bikes with stunning photos of rides from around the world. Includes inspirational quotes.

For many years we’ve listened to and learned about the unforgettable events in history. All very remarkable, yet all very male – where on earth were the women?!

In this book, you will meet some of the most fascinating females in herstory, all of whom have contributed to and shaped the past, present and future. From activists and athletes to politicians and poets, from the well-known and celebrated to the unsung and understated, these women’s stories are guaranteed to inspire you to follow your dreams and believe you can achieve whatever you set your mind to.

All you need is love… and a pug to hug

Those big round eyes. Those velvety ears. That expressive, wrinkled face. What’s not to love about pugs? What they lack in size, they make up for in personality and love. Dedicated to these wrinkly pups, this pug-tastic little book will prove that it’s not just any old dog that’s man’s best friend – it’s a pug.

Whether you are in need of some blossoming inspiration or your fingers are the colour of freshly mown grass, this compendium is overflowing with snippets of fascinating folklore and tips for making your garden grow.

Follow the garden path to horticultural heaven and learn about:
– Growing your own herbs to make therapeutic delights
– Banning bugs and slugs and attracting beneficial creatures
– Recycling old household items for gardening solutions
– Keeping bees and chickens
– Cooking up your produce, even the weeds
– Why you should always keep a leek in your attic and never kill a ladybird

Anything a dog can do, a dachshund can do better…

With a waddle in their step and eyes that will melt your heart, these mischievous little pups have got us head over heels in love. Whether you’ve got one, want one or just think they’re super cute, this little book dedicated to the sausage-shaped dog will prove that it’s not just any old dog who’s a man’s best friend – it’s a dachshund.

How can we challenge the judgements we don’t even know we’re making?

Unconscious bias affects us all. From the smallest assumption to the most sweeping generalization, the way we think about others can unknowingly influence our behaviour and shape our culture. Acting as your mentor and guide, this book will take you through the most common forms of prejudice, including gender, race, size, age and sexuality. It also explores the psychology behind our biases and provides actionable tips and simple exercises to help you combat implicit judgements.

You will learn:
– Why our biases matter
– How to identify your own biases
– Techniques to mitigate unconscious bias
– How to make objective decisions

Did Michael Jackson fake his own death in a bid to escape financial ruin?

Is swine flu a dastardly plot by global pharmaceutical companies or a scare campaign created by the pork industry’s competitors?

Are the British Royal Family really reptilian shape-shifting aliens?

You’ll discover startling evidence on these topics and many more in this compelling compendium of the world’s scariest and wackiest conspiracy theories.

This guide leaves no stone unturned as it delves into such conundrums as the mysterious circumstances of Alexander Litvinenko’s death, the alleged withheld evidence pertaining to the 7 July bombings and whether global warming is a hoax.

Whether you’re a sceptic or a self-confessed conspiracy junkie, you’ll find a cover-up for every occasion. And remember, just because you’re paranoid doesn’t mean they’re not after you…

Be yourself and wear your wrinkles proudly with the help of this humorous collection of observations and illustrations on how to survive old age.

For years, you wanted to be treated like a proper adult, but now you’re on a downhill slippery slope to a grand old age and you can’t seem to find the brakes. You need expert survival advice, such as:

– Don’t call anyone under 40 “young man” or “young lady”.
– Do remember where your glasses, keys and wallet are to avoid raised eyebrows from family members.
– Don’t wear a tartan rug over your knees on a car journey.
– Do make an effort to learn all the songs in the top ten.
This mischievous little book will help you enjoy your latter years without worrying about what anyone else thinks. After all, the best things in life are old: vintage wine, golden oldies – you’re now part of an elite club. Enjoy!

The secret’s out!

When you look into your baby’s big, beautiful eyes, it can be hard to know what on earth is going through their curious minds. Well you needn’t wonder any more, because after delving deep into baby psychology we can now reveal the real thoughts behind those adorable pudgy faces.

Find out what they’re really thinking when you blow raspberries on their tum-tum or “steal” their nose, why they particularly enjoy spitting up over your nice clean top, and what that funny expression means when you make them wear “novelty” onesies.

Ditch cross training for crotch straining with this cum-pendium of erotic exercises

Think you can’t f*ck yourself to fitness? This book is here to settle the mass debate. Whether you’re a rookie romper or a seasoned sexpert, these drills are sure to get the juices flowing and keep you trim and toned.

Each of the exercises in this book will help enlarge your love muscles and boost your stamina, and the useful diagrams and simple instructions will guarantee your lovemaking achieves maximum results. Simply find a willing partner and prepare yourselves for some downright dirty antics!

In this book you will find:

– A range of X-rated workouts from beginner bonks to advanced bedroom aerobics
– Guidance on dirty warm-ups and post-climax cool-downs
– A list of essential erotic equipment
– Space to list your achievements and log your lovemaking
Regardless of your gender or sexual orientation, this is the ultimate guide to getting f*cking fit!

Expand your mind as you lighten your load!

Make use of those dull moments on the lavatory by teaching yourself how a starfish eats a clam, how to say “Hello” in every European language and what the dot over an “i” is called. Covering all types of trivia, from science and natural history to the different types of moustache, this little book contains enough fascinating facts to keep you learning throughout the year.

You will pick up impressive knowledge and remarkable wisdom such as:

– The capital cities of every country
– The major bones in the human body
– The longest word you can spell using only the top row of letters on a keyboard
– The inventor of sticky tape
– The world’s oceans and seas
– How bees make honey
And much, much more. A superb addition to anyone’s bathroom library, this book could help you win at your next quiz or at least give you a bunch of fun facts to spout when you’re out and about.

“Taking a dump just got a lot more interesting”
Crapping Quarterly

Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-being

Nature therapy is the practice of reconnecting with the natural world. Whether you find your sense of connection in the adventure of windswept cliffs, the solace of a forest, the comfort of your own garden or in the joy of tending a plant in your home, nature has the power to refresh your well-being and help you find your sense of self again.

Dive into this beautiful book to explore the benefits of the outdoors for yourself. Inside these pages you will find:
· Tips to help you discover your personal connection with nature
· Activity inspiration, from gardening and crafts to walking and wild swimming
· Advice on how to incorporate the outdoors into your daily life
· A holistic approach to wellness that’s rooted in our innate relationship with the natural world

Whether you’re looking to reduce stress, improve your physical health or simply spark more joy and meaning in life, this book is the ultimate guide to unlocking the transformative power of nature.

Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals

A daily ritual is more than a routine: it’s an act of self-care that’s carried out mindfully, and with reverence. You could use a ritual to set an intention for your morning, to help you process difficult emotions, or to manifest your goals – but whichever kind you choose, a ritual will always bring focus to the present moment and imbue your life with a sense of calm and purpose.

Within these pages you will find a raft of simple but effective rituals to try as well as tips to help you on your journey, including:
– Fitting rituals into a busy schedule
– How daily practice can improve your physical and mental well-being
– Inspiration for creating your own rituals
Whether you use them to empower, energize, calm or inspire, daily rituals will help you to live fully and intentionally, and this beautiful book will guide you on your way.

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training

This is your Strong Woman Era, a new phase of growth, fulfilment and success. It’s time to invest in practices that make you feel mentally and physically strong – because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That’s where this guide comes in.

Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

Inside you’ll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.

This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.

It’s the dawn of a new era; time for women to build, lift and thrive.