Search Results for: Gift and Humour

Worry less, live more

Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it’s time to do something about it.

In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.
Find out how to:
– Reframe your thoughts and approach stressful situations with greater ease
– Fine-tune your diet to increase your resilience
– Increase your happiness and self-confidence through exercise
– Release stress using relaxation techniques
– Build your own “worry toolkit” of effective coping strategies
– Make sustainable and lasting changes to your habits and behaviours

Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.

Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You’ll also find a variety of interactive pages where you can record your fitness journey, including:
– Your exercise goals and achievements
– How well you hydrate
– What you’re eating and where you can improve your diet
– How exercise and healthy eating affect your mood and sleeping habits
– Your alcohol intake and how you can reduce it

Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you’re making. There’s no better time to get your life on track and form a healthier relationship with fitness and food. You’ve got this!

Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby’s first year with the help and advice in this book

Motherhood is a life-changing, magical experience, but it’s also a time in your life that’s emotionally charged and physically exhausting. Not only that, but you’re trying to care for a tiny human being who needs you 24/7. Self-care couldn’t be more important to you than it is right now.

As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child’s first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as:
– Recovering from birth
– Feelings and relationships
– Sleep deprivation
– Confidence and self-kindness
– Healthy living for you and baby
– Avoiding the comparison trap
You deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.

Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day.
The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you’ll see why getting fit and healthy has never been so important.
Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that’s achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing.
Inside you’ll find:
Step-by-step instructions for exercising your whole body Simple graphics to illustrate each exercise Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension

Home is where your cockapoo is

They’re loyal, loving and intelligent, and they look just like teddy bears – what more could you want from a pup? What they lack in size, they make up for in curliness and cuddliness. Dedicated to the world’s favourite hybrid, this paw-some book will prove that it’s not just any old dog that’s man’s best friend – it’s a cockapoo.

Cats have mastered the art of chilling out and, with a little help from this book, now you can too!

Turn to this collection of care-free kitties for a dose of relaxation and inspiration. It’s the purr-fect way to press ‘paws’ and enjoy a few moments of peace and quiet.

 
There are more ways to enjoy your java than there are coffee beans on the tree, so whether you like your coffee topped with artisan foam or black as the night sky there’s something for everyone! Bringing together the finest blend of recipes, clever statements and quips from connoisseurs the world over, this book celebrates the majestic coffee bean.

Calm. Composed. Compassionate.
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
 
 

‘Do not hoard what seems good for a later place in the book… give it all.’
Annie Dillard
WRITE MORE – WRITE BETTER – WRITE NOW!
This colourful little book of uplifting quotes and tailored tips delivers motivational sparks and creative signposts for writers. Read it, write on it, put it in a frame on your desk – whatever you do with it, the aim is simple: to get you writing!

‘We may have bad weather in Ireland, but the sun shines in the hearts of the people and that keeps us all warm.’
Anonymous

Enjoy this leprechaun-sized guide to all that’s best about the Emerald Isle, from myths and legends to must-see places to visit, interspersed with hilarious one-liners, jokes and plenty of Irish charm.

An illustrated compendium of kickass women in sport, from around the world and throughout history, including legends like Billie Jean King and modern-day superstars like Simone Biles and Dina Asher-Smith. The perfect book to inspire any sports fan.

Meet your new superheroes

Discover the fascinating stories behind 38 iconic and internationally renowned women in sport, all of them record-breakers, trailblazers and game-changers. Whether from the world of soccer, tennis, gymnastics, swimming, boxing or skiing, every one of these women has been a ground-breaker in her field. It’s time these individuals took centre stage and had their achievements celebrated the world over.

Be empowered and inspired by their extraordinary stories, their awesome achievements and their wonder-words of wisdom with this pocketbook of remarkable women from across the globe and throughout history. Among others, you will learn about the incredible lives and achievements of:
– Simone Biles
– Serena Williams
– Dina Asher-Smith
– Rachael Heyhoe Flint
– Jessica Ennis-Hill
– Nicola Adams
– Danica Patrick
– Paula Radcliffe
– Michelle Kwan
– Megan Rapinoe
– Ellen MacArthur
– Ibtihaj Muhammad
– Ronda Rousey

Each inspiring profile also features a bespoke illustration.

Life is better with a spaniel

This paw-some collection of delightful photos and wise words will have you swooning for spaniels

With their irresistible smiles, ears for years and endless amounts of energy, it’s no wonder spaniels are one of the world’s favourite dog breeds. Featuring the English cocker, Welsh springer, Cavalier King Charles and all spaniels in between, this little book is a celebration of the spaniel’s happy personality and majestic attitude. Whichever type is your favourite, these clever canines are always ready to demonstrate their love and loyalty.

Our fondness for these pooches spans the globe, and whether you have a spaniel of your own or just think they’re the best pups in town, the adorable doggos in these pages will melt your heart and leave you feeling warm and fuzzy. This paw-some little book will prove that it’s not just any old dog who deserves to be your best friend – it’s a spaniel.

Life is better with a mutt

This collection of adorable photos of mongrels, mutts and crossbreeds will have you head-over-paws in love

The dogs within these pages may be a mix of breeds, but they’re pure of heart. Some are fluffy. Some are scruffy. Some are wire-haired. Some have velveteen fur or shiny locks. Whatever they look like, big or small, they’re almost definitely lovable, mischievous and full of joy.

This little book is a celebration of crossbreeds and mutts the world over. What mongrels lack in pedigree they more than make up for in cuteness, loyalty and love. Whether you’ve got one, want one or just think they’re super-cute, these adorable pups are here to win your heart. Love is a Mutt will prove that home is where your pup is, and that it’s not just any old dog who deserves to be your best friend – it’s a mongrel.

Dear Erin, how sweetly thy green bosom rises!
An emerald set in the ring of the sea.
John Philpot Curran

Ireland is loved for its lush, green countryside, its historical cities and picturesque towns and for being the birthplace of celebrated figures such as Oscar Wilde and Van Morrison. Yes, without further ado, it’s time to show the world that you’re proud to be Irish! 

Celebrate your roots and explore some of Ireland’s most fascinating facts and charming quotes in this miscellany fit for anyone who loves the emerald isle.

Creativity. Productivity. Joy.
Just one tiny flicker can spark inspiration that fuels you all day. Let these moving words, smart tips and beautiful images stimulate your mind, tap into the well of your imagination, and move you to be inspired every day.

Ireland’s beautiful landscapes and rich histories have long moved great writers and poets to capture their glory.

Ranging from timeless prose to lyrical poetry, from incisive wit to thoughtful social commentary, these stirring volumes collect the most inspiring praise for our beloved countries.

Do you know…
Which famous author died of caffeine poisoning? Why Alice’s Adventures in Wonderland was banned in China? Who was the first British writer to win the Nobel Prize in Literature? Banned books, feuding authors, literary felons, rejected masterpieces – it’s all in these pages, along with tips for aspiring writers and lists of the most iconic works. A treasure trove of compelling facts, riveting anecdotes and extraordinary characters, this is every book-lover’s dream: a book about books and the people who write them. Read on!

‘Every day is a good day when you run.’
Kevin Nelson
RUN MORE – RUN BETTER – RUN NOW!
This colourful little book of uplifting quotes and tailored tips delivers motivational sparks and hearty encouragement for runners. Read it, run with it, use it as a training weight – whatever you do it, the aim is simple: to get you running!

Invite balance, calm and positivity into your life by embracing the healing power of crystals

For thousands of years, human beings have been drawn to the beauty of crystals. With their long history, glorious colours and unique healing properties, it’s little wonder our fascination with these mystical stones remains as powerful as ever.

Discover how crystals can bring harmony to your life with this pocket-sized guide, perfect for beginner and established crystal lovers alike. Whether you’re looking to harness the nurturing qualities of jasper or the creative influence of citrine, there’s really no end to what these natural treasures can do for you.

Inside this book you will find:

– A brief history of crystals
– Information on how to choose, cleanse, charge and look after them
– Tips and advice on how to use them in daily life
– A breakdown of the most essential crystals

Take the first step on your healing journey with the energies of amethyst, agate, jade, moonstone and many more. May these beautiful gems guide you to a more joyful, harmonious future.

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages
The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.
Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood. 
If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

Raise your vibration and attract positive experiences into your life with this beginner’s guide to harnessing the energy of the universe

Everything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your own vibration, you can start leading a happier, more purposeful life.

This pocket-sized book will be your go-to guide to unlocking the positive energy that surrounds us all the time. You will discover how cosmic energy affects your life and the role it plays in maintaining your overall health and happiness, as well as learn how to raise your own vibration.

Inside this book you will find:

· An overview of cosmic energy and the vibrations of the universe
· An exploration of the relationship between cosmic energy and chakras
· Advice on how to practise healing techniques, such as reiki, crystals, meditation and aura cleansing
· Tips on how to begin manifesting your best life

And much more!

It’s time to start tapping into the awesome power of the universe.

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

Learn to forage in the hedgerows like the herbalists of the past

As many of us look for ways to live a more planet-friendly lifestyle, the sustainable and ethical art of foraging offers us a way to connect with the world around us. It is a practice rich in tradition and steeped in history, and one that links us to our past and our future.

This foraging companion is designed to be taken with you on your adventures into the hedgerows, forests and woodland all year round. Helpfully arranged by season, this book includes clear photographs to aid plant identification, ideas on how best to prepare and preserve your finds, fascinating foraging and plant folklore, and handy pages to make your own notes and drawings.

Additional features:

– Paperback and lightweight (approx. 330g) design, to allow you to take the book with you while foraging
– A month-by-month foraging calendar
– Advice on foraging etiquette and tips for creating a forager’s toolkit
This is the essential guide to enjoying the bountiful delights of the hedgerows.

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less

We could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!

Colouring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm.

Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and colouring book has over 100 activities designed to help you decompress.

If you’re craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a challenge, turn to The Stress Less Activity Book to ease anxiety and help you unwind.