This accessible guide for 11–15-year-olds will help young people to understand and manage their mental health Do you ever find it hard to explain what you’re thinking and feeling? Have you often pretended to be okay when in reality you’re anxious or sad? However you’re feeling, you’re not alone – because many people find it difficult to talk about their mental health.
This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it’s filled with information on how to look after your well-being and stay feeling good.
Topics covered include:
– An A-Z of mental-health conditions
– Neurodiversity in young people
– Simple self-care methods
– Healthy habits for your mind and body
– How to track your thoughts and feelings
In My Head will help you get to know your own mind, and give you the tools and techniques to make sure you’re feeling happy and healthy.
An interactive workbook for parents and children from the author of the best-selling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem Does your child struggle to speak up for themselves?
Do they tend to avoid new things and find change hard?
Perhaps they negatively compare themselves to others and put themselves down? These could all be signs that your child is struggling with their self-esteem.
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child’s confidence soar. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s self-esteem, not just now but for years to come.
Your child will be guided, with the help of Buzz the monster – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
You are enough You are brave and determined, and you can overcome any obstacle or setback that stands in your way.
Whenever you struggle with your self-belief, pick yourself up with this little book of feel-good quotes and statements that will remind you how incredibly strong you are.
An interactive workbook for parents and children from the author of the best-selling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem Does your child appear nervous and isolated in social settings?
Perhaps they find it difficult to approach other children or make friends?
Do they seem to avoid engaging in hobbies and activities?
These could all be signs that your child is struggling with shyness.
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome shyness. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s confidence, not just now but for years to come.
Your child will be guided, with the help of Jem – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Does your child often feel isolated and do they struggle to get involved in social situations?
Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves? These could be signs that your child is experiencing low self-esteem.
This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come.
Your child will be guided, with the help of Bop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
