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Embrace the adventure and community of wild swimming

Brimming with tips, affirmations and inspirational quotes, this book is for anyone who has ever stepped into natural waters and fallen in love with wild swimming.

You don’t need to consider yourself a hardcore swimmer to be part of the wild swimming community. If feeling the cold shock of the water on your skin, hearing the birds sing, and pushing yourself out of your comfort zone fills your heart with joy, then this is the book for you!

These beautiful pages are packed with interesting tips, motivational quotes and uplifting affirmations to boost you through all your swims. Take this little treasure with you and read it whenever you need a bit of inspiration – because we could all do with a reminder of how awesome we are and how wonderful it is to swim outdoors, no matter your experience or level.

Whether you’re lapping everyone at the lake, dipping your toes into the water for the first time, or just there for the hot chocolates, Swim Wild, Swim Free will hype you up and remind you to answer the call of the wild inside you.

Escape the frantic pace of the everyday, reconnect with your wild side and discover the healing power of swimming outdoors

Nature is a balm for both the body and soul – and nothing comes close to the exhilaration of that first stroke in a lake, river or sea. Whether you’ve already taken the plunge or simply want to dip a toe in, this beautiful book is brimming with all the tips and inspiration you need to harness the invigorating benefits of wild swimming.
Within these pages you will discover:

· Why we are drawn to water, how it can wash away stress and enhance our well-being

· How to plan safe swims, finesse your kit bag and take the perfect underwater photo

· A collection of colour photographs of spectacular swim spots for your dip list

The great outdoors is waiting for you, so get out into the fresh air, find your way back to nature and set yourself free.