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Search Results for: Lifestyle

Showing 1-24 of 213 results for Lifestyle

UnAnxious

UnAnxious

Contributors

Claire Chamberlain

Price and format

Price
£8.99
Format
Hardcover
Don’t let anxiety define who you are

In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you’re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.
The M Word

The M Word

Contributors

Vanessa Feltz, Dr Philippa Kaye

Price and format

Price
£9.99
Format
Paperback
Other Formats
Other formats available
“Dr Kaye is the mate who’s always got your back, she knows her stuff and tells you exactly how it is” SARA COX

The complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa Feltz

Menopause is the last taboo. But it does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be.

With modern treatments and evidence-based knowledge, no woman need suffer or “just about” manage. You are still who you are – let’s celebrate that. Let’s get informed and get empowered to make our own choices about our symptoms, our treatments, our minds and our bodies.

The M Word covers everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this fully updated edition of the bestselling book will be your companion through the years before, during and after the menopause.

Topics covered include:
– Hot flushes and other physical symptoms
– Psychological symptoms
– Sex, libido and contraception
– HRT and other treatments
– Lifestyle changes
– Health after the menopause
And much more!

Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.
Find Your Shine

Find Your Shine

Contributors

Anna Lou Walker

Price and format

Price
£12.99
Format
Hardcover
Your journey from self-conscious to self-confident begins now!

Take those first steps toward becoming more self-assured with this empowering collection of tips and wisdom. Helping you learn to love who you are and sparkle with certainty, this book offers practical advice on how to:
– Think positively
– Feel body confident
– Fire up your happiness hormones
– Choose a mood-boosting diet and lifestyle
– Treat yourself with compassion

Get ready to glow like never before!
How to Feel Less Anxious

How to Feel Less Anxious

Contributors

Christina Neal

Price and format

Price
£9.99
Format
Paperback
Do you have frequent feelings of worry, nervousness or unease?

Do you wish you could be more confident and self-assured?

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.
Anxiety

Anxiety

Contributors

Wendy Green

Price and format

Price
£8.99
Format
Paperback
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach

to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
– Replace negative thoughts and behaviour with positive ones
– Manage stress and relax to reduce symptoms
– Choose beneficial foods and supplements
– Find helpful organisations and products
Help Your Child Feel Happier

Help Your Child Feel Happier

Contributors

Caroline Roope

Price and format

Price
£9.99
Format
Paperback
Seeing your child experience unhappiness is difficult for any parent

With so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them with the tools to express themselves. Offering ideas for simple lifestyle tweaks, it will help you to help your child foster a more positive outlook and to build their resilience and self-confidence for life.
– Identify the source of your child’s low mood
– Nurture a positive mindset
– Build self-confidence
– Learn mood-boosting activities
– Know when to seek support
Arthritis

Arthritis

Contributors

Wendy Green

Price and format

Price
£8.99
Format
Paperback
In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms.

From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including:
– Choose beneficial foods and supplements
– Manage stress and relax to prevent and ease pain
– Discover practical tips to make everyday living easier
– Identify ways to help young arthritis sufferers
– Find helpful organisations and products
100 Tips to Help You Through the Menopause

100 Tips to Help You Through the Menopause

Contributors

Wendy Green

Price and format

Price
£7.99
Format
Paperback
Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

– Find relief from hot flushes
– Boost your mental outlook and feel more positive
– Reduce the health risks associated with menopause
– Discover how to beat middle-aged spread and look younger
– Learn the truth about HRT and make informed choices
– Look to a positive future postmenopause
Let Go

Let Go

Contributors

Elizabeth Archer

Price and format

Price
£12.99
Format
Hardcover
I breathe in peace, I breathe out tension

Embrace the calm and happiness that comes once you’ve learned to let go.

Don’t we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how – with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.
IBS

IBS

Contributors

Wendy Green

Price and format

Price
£2.99
Format
ebook
In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope
with IBS, including:




Identify your IBS triggers and learn how to manage them


Choose beneficial foods and supplements


Manage stress and relax to reduce flare-ups


Learn which types of exercise can help to relieve symptoms


Find helpful organisations and products
How to Balance Your Life

How to Balance Your Life

Contributors

Robin James

Price and format

Price
£12.99
Format
Hardcover
Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time.

Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.
101 Tips to Help Your Anxious Child

101 Tips to Help Your Anxious Child

Contributors

Poppy O’Neill

Price and format

Price
£9.99
Format
Paperback
One in four children will suffer from anxiety at some point in their young lives.

As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious.

This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.
– Identify the source of your child’s anxiety
– Instil good sleeping and eating habits
– Help your child create a list of calming actions for when they feel anxious
– Simple relaxation exercises
– Know when to seek support
Menopause

Menopause

Contributors

Wendy Green

Price and format

Price
£2.99
Format
ebook
Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are effective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with the menopause, including:
Ease hot flushes and reduce the risks associated with menopause Learn the truth about HRT and make informed choices Discover how to beat middle-age spread and look younger Find helpful organisations and products
Busy Bodies

Busy Bodies

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
Help your kids get off their screens and get moving!

For kids aged 4-11 to help them learn why being active is good for you and instil healthy habits that will last a lifetime

On your marks, get set… it’s time to get busy!
We all know that being active is an important part of a healthy lifestyle, and it can be brilliant fun too!

Busy Bodies contains 52 illustrated cards each with a simple challenge or sporty activity to get kids moving and thinking about their physical and mental health. Each card also contains an interesting fact to help kids learn why different activities can be good for you.

The set includes a 16-page booklet with useful tips for parents and carers with information on how much exercise is expected of the age range, a chart showing the different types of exercise grouped into the main categories – strength-building, heart health, coordination and agility, flexibility – and recipes for some healthy post-activity snacks.
My Happiness Tracker

My Happiness Tracker

Contributors

Anna Barnes

Price and format

Price
£10.99
Format
Paperback
Whether you’re looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

You’ll find a variety of interactive pages where you can record your happiness journey month by month, including:
– Your sleep, hydration and diet habits
– The best methods to boost your happiness levels
– Your monthly goals and ambitions
– Tips to help you stay on track 365 days a year
– The little things to be grateful for

You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.
Positively Primal

Positively Primal

Contributors

Emma Woolf

Price and format

Price
£9.99
Format
Paperback
What if life could be simpler and slower, purer and more primal?

What if we had more time to gaze out of the window or walk barefoot in the grass, to cook with fresh ingredients, to spend time with friends and family, to create and invent and explore… what if we made real, human company a priority over digital distraction and virtual reality?

Our world of constant connection can leave us feeling disconnected and dissatisfied; the more time we spend looking at our screens, the less our real lives make sense. Positively Primal is a rallying cry for a more human-friendly, earth-friendly existence, drawing on everything from modern science to ancient philosophy, contemporary culture to common sense.

This book will take you on a journey to reconnect with the natural world around you and with the food you eat, to rediscover your body’s fitness and strength, to improve relationships with yourself and others, and to find fulfilment in work. Positively Primal is a greener, cleaner pathway to a healthier lifestyle for you, body and soul.
How to Support Your Anxious Child

How to Support Your Anxious Child

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
A gentle, practical guide for parents and carers of anxious children who are finding it difficult to navigate their child’s worries

Children are often reluctant to speak about their worries or don’t have the language to articulate them. This makes it difficult to know how serious their concerns are and how you can support them. A child’s worries can also be projected onto the caregiver, which can create a cycle of anxiety in the relationship.

This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child. With these tools, your child will be able to express their feelings and manage their anxiety by building resilience and self-confidence for life.

Inside this book, you will learn how to:
· Identify the source of your child’s anxiety
· Help your child practise calming techniques when they feel anxious
· Teach your child simple relaxation exercises
· Instil good habits in your child’s routine, including better sleep and diet
· Know when to seek support
The Little Book of Ayurveda

The Little Book of Ayurveda

Contributors

Lucy Fleetwood

Price and format

Price
£6.49
Format
ebook
Make your well-being a priority and embrace your connection to the world around you with the help of this beginner’s guide to Ayurveda

Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.

The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.
Inside you will find:

An accessible and enlightening overview of Ayurveda
A wide range of Ayurvedic self-care rituals and techniques
Practical advice for introducing Ayurveda into your day-to-day life
Ways for you to create a habit of self-care to help you be the best you can be

Unlock the powers of Ayurveda and begin your journey towards a healthier you.
How To Worry Less

How To Worry Less

Contributors

Claire Chamberlain

Price and format

Price
£10.99
Format
Paperback
Worry less, live more

Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it’s time to do something about it.

In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.
Find out how to:
– Reframe your thoughts and approach stressful situations with greater ease
– Fine-tune your diet to increase your resilience
– Increase your happiness and self-confidence through exercise
– Release stress using relaxation techniques
– Build your own “worry toolkit” of effective coping strategies
– Make sustainable and lasting changes to your habits and behaviours

Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.
Run Yourself Fit

Run Yourself Fit

Contributors

Christina Macdonald

Price and format

Price
£7.99
Format
Paperback
DO YOU WANT TO…
Find out how regular running can prevent and reduce the risk of many illnesses? Start running but want advice on how to start slowly and gradually, and discover the right pace for you? Know how to use running for weight loss and how to build mileage? Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!
My Fitness Tracker

My Fitness Tracker

Contributors

Anna Barnes

Price and format

Price
£10.99
Format
Paperback
Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.

Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You’ll also find a variety of interactive pages where you can record your fitness journey, including:
– Your exercise goals and achievements
– How well you hydrate
– What you’re eating and where you can improve your diet
– How exercise and healthy eating affect your mood and sleeping habits
– Your alcohol intake and how you can reduce it

Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you’re making. There’s no better time to get your life on track and form a healthier relationship with fitness and food. You’ve got this!
The Anxiety Workbook

The Anxiety Workbook

Contributors

Anna Barnes

Price and format

Price
£10.99
Format
Paperback
Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries

Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it’s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.

Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.

Inside the book, you will find:

– A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
– A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques
The Good Habit Workbook

The Good Habit Workbook

Contributors

Freya Stephens

Price and format

Price
£12.99
Format
Paperback
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life

Habits are the building blocks of our days, and they have a huge impact on how we live – they affect what we do, how we feel and the paths in life that we choose to take.

The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren’t serving you and replace them with positive, productive habits for long-term health and happiness.

Use the workbook either on its own or alongside therapy to help you develop positive habits.

Inside the book, you will find:

– Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being
– A calm, supportive approach which invites you to work through the book at your own pace
– A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques
The Self-Esteem Workbook

The Self-Esteem Workbook

Contributors

Anna Barnes

Price and format

Price
£10.99
Format
Paperback
Find inner confidence with this step-by-step workbook to help you build your self-esteem

Healthy self-esteem is key to having a good sense of well-being – it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.

It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.

Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.

Inside the book, you will find:
– A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
– A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques
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