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Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga

Yoga is a holistic activity that enriches the mind, body and soul, and there’s never a better time to start reaping its benefits than right now. Whether you’re an advanced yogi or you’re getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

Inside you will discover:
– The different types of yoga and how each one can work for you
– The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits
– Mindfulness, meditation and breathwork practices
– Guidance on balancing the body’s energies, including chakras, mudras and bandhas
– Ideas for retreats, healthy recipes and ways to elevate your practice

The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.

Sixteen years after first moving to Catalonia, Richard Guise finally finds time to slow down and explore the back roads by bicycle. With over 400 kilometres of sparkling Mediterranean shoreline and an interior dominated by the Pyrenees, it’s a spectacular journey from wind-blown headlands to the glitzy costas, and from bustling Barcelona to remote hillsides where only wild goats grazing and chirruping cicadas disturb the tranquillity.

Dipping into the unique history of this fiercely independent nation-within-a-nation, he uncovers many of its cultural peculiarities, such as why the sardana dance is not as easy as it looks and what to do in a bugaderia. Chancing upon nudist beaches, ancient Iberian sites and revolutionary road-sweepers, this slow cyclist revels in authentic Catalonia.

HOP ON BOARD, SIT BACK AND ENJOY THE RIDE!

Whether you pine for the romantic age of the steam engine, thrill at the speeds of today’s
superfast trains, dream of travelling on the world’s great long-distance rail journeys or yearn to take the ‘Toy Train’ to Darjeeling, this book offers a fantastic, whistle-stop tour of train travel.

‘What would you be if you weren’t Irish?’ asked the barman.


Pat replied, ‘Ashamed!’


There are two types of people in this world: the Irish, and those who wish they were. But wherever you’re from, The Little Book of Irish Jokes is packed with grand gags and Celtic wisecracks that will give you the gift of the gab and a belly full of laughs.

When your partner spends too much time on their Xbox:


Why so pale and wan, fond lover?
Prithee, why so pale?
from ‘Why So Pale and Wan?’, John Suckling



From dating and house-shares to digital detoxing and growing up, Poetry for Millennials is the answer to all your hardships and woes. It offers relatable verse from some of our greatest literary figures to help you laugh away the most common millennial problems *after wiping away your tears*.

Show nature the kindness it deserves

Whether you long to see butterflies flit across your flowerbeds or hear birdsong all year round, there’s something endlessly rewarding about playing host to wildlife. With practical projects and helpful tips for gardens big and small, this guide will help boost local biodiversity and benefit countless native species. Learn how to:

– Choose the best type of bird feeder and seed for your feathered friends
– Build natural habitats and provide shelter for all manner of insects
– Make sugaring recipes to attract butterflies and moths
– Select the right pollinator plants for bees in every season
Wherever you do it – on a balcony, in a garden or across acres of land – you too can create the perfect sanctuary for an abundance of creatures.

Far away from the bright lights of international rugby, there is another version of the game played by ordinary blokes of all shapes, sizes and degrees of physical ability.

Steven Gauge was the last person anyone would expect to find on a rugby field, being somewhat shorter than average, bespectacled and decidedly “unsporty”. But as a gentleman of a certain age when strange life choices are sometimes made, Steven chose to pick up a rugby ball and run with it.

He discovered a hidden and hilarious world of convoluted nicknames, creative interpretations of the laws of the game and the inevitable, beer-related, post-match mayhem. But he also found a heartfelt sense of belonging and camaraderie of the kind that only a good, honest team sport can provide.

So forget everything you think you know about rugby and join us on the touchline of Warlingham Rugby Club as Steven leads out the 4th XV. Welcome to the world of mud, sweat and beers…

Congratulations! You’re 60! You’re halfway to being the oldest person who ever lived! But how much of the past 60 years can you remember?

You’ve lived through the summer of love, the moon landings, Ronnie and Maggie, Den and Angie and the entire history of the internet.

This is the quiz book that will give your 60-year-old brain cells a nostalgic workout to find out how much attention you were paying to the events, characters and fads of your lifetime.

So what are you waiting for? Let’s take a quizzical look back at your life.

This collection of rugby humour is perfect for anyone who lives and breathes the glorious game. Packed with the very best quips and quotes for lovers of the oval-shaped ball, it guarantees laughs and lots of celebratory fist pumps.

Scrum down and prepare yourself for a full-on tour of the game through the eyes of iconic players, pithy commentators and dumbfounded celebrities. It’ll reveal whether rugby really is a game that requires all brawn and little brain, explore the divisive history between the Union and League and celebrate the legends of the sport.

Up until the final whistle, the quotes in this book will have you on the edge of your seat. Offering an amusing look at the lives of rugby stars on and off the pitch, it’ll have you cheering for more and make you even more nuts for the honourable and always beautiful game than you already are.

Liven up the party with this heady collection of drinking games!

Choose from brain-boggling classics such as Fuzzy Duck and Twenty-One or dizzying games of pure chance like TV Drinking and Vodka Roulette – whichever you play, you’re guaranteed to be gleeful and giggly by the end!

Escape to the sunlight and colour of a wild island in the south Aegean.

When Jennifer moves alone into the Honey Factory on a tiny Greek island, bringing a laptop, her hiking boots and plans for a peaceful life, she has no idea what surprises are in store.

Diving into an exciting new life with a fisherman, she learns something every day. Joining the dancing at local festivals and helping at a café on the beach, surviving winter storms and finding a canine companion, she is faced with both challenges and rewards, and discovers that to become an island woman she must live small and think big.

You may be too late to take up pole dancing and the closest thing you get to extreme sports these days is prising the top off a ketchup bottle.

On the bright side, you can now lie back and take it easy – just not so far back that you can’t get up again. And it’s only 20 years before you get that telegram from the Queen!

A hilarious illustrated guide to getting older – the perfect gift to celebrate this impressive milestone birthday

Well, look at you! Congratulations! You’re 60 years young! I said CONGRATULATIONS, DEAR! YOU’RE 60 YEARS YOUNG!

Life may now involve going to more funerals than weddings, and your idea of multi-tasking is probably sleeping and not dribbling at the same time. But, on the bright side, you can get away with making no effort whatsoever to lose weight. And all those charities you gave to – it’s payback time!

This book will help you think positively, with things like this to look forward to:
– You’ll be able to enjoy a nice, long, well-earned rest – and that’s just after walking up the stairs.
– You’ll be truly bewildered the first time you bend down to see if you can still touch your toes and then forget what you went down there for.

And you’ll learn invaluable tips like:
– Paint your neck so those skin-folds look like a trendy scarf.
– Wear the psychedelic fashions of your youth – not only will people see you coming, it’ll be easier for you to find your clothes in the dark.

Here’s to the next 60 years!

Is there a cure for farmer’s lung – and would Joe Grundy take it if he could? Who are Meriel, Jean Paul, Baggy and Mercedes? Which Ambridge couple fell in love to the tune of a Mr Whippy ice cream van? It’s been sixty years since the familiar dum-di-dum-di-dum-di-dum of ‘Barwick Green’ first brought The Archers to our airwaves, and in that time millions of listeners have followed the everyday lives of country folk in Ambridge. This new compendium, which brings together facts and trivia about characters, controversies and country customs in one handy volume, is sure to delight avid addicts and nervous newbies alike.

Whether your problem is a commonplace challenge or a drastic decision, the world of literature is sure to provide an inspiring answer.
Soothe your stresses with these heartfelt passages and let the beauty of the prose help you resolve the dilemmas in your life.

Banter like a bowsered giflurt and swear like a sparrow-mouthed snick fadger with the help of this illustrated dictionary of long-lost words and phrases.

This crude and quirky volume contains the most amusing vocabulary from the murky Middle English of Chaucer right up to the more eloquent but equally obscure parlances of the early 1900s – essential for all lovers of weird and wonderful wordage!

A fun and nostalgic quiz book to help you look back at your fifty years with fond memories – or to test what you’ve forgotten!


Congratulations! You’re 50! You’re halfway to a century! You’ve lived through spacehoppers, chopper bikes, Star Wars (three times!), yuppies, New Romantics, Madchester and every generation of mobile phone issued so far. What do you mean you don’t remember any of them? That’s the problem, isn’t it? Life rushes by and there’s so little time to dwell on all its riches and details. Then, when you look back, you find you can’t remember much further than what you had for breakfast this morning.


So that’s where this handy volume comes in. It’s what you’ve been waiting for all these years. This is the quiz book that will get your 50-year-old synapses firing to find out how much attention you were paying to not only these but all the other fads, events and characters of your lifetime.


So what are you waiting for? Let’s take a quizzical look back at your life.

Swearing is an art form, and with this handy collection of obscenities you can be the Picasso of profanity. Bursting with obnoxious insults and filthy names for unmentionable acts, The Little Book of Rude Words will leave you shocked and tickled by how creatively crude our language can be.

Whether you want to impress your friends with your London lingo, or simply to understand what the characters on EastEnders are talking about, The Little Book of Cockney Rhyming Slang is packed with all the words you’ll ever need. It’ll be perfect when you’re on the dog and bone to your best china plates, or down the rub-a-dub with your trouble and strife.

‘You remind me of a parking ticket. You’ve got fine, written all over you.’

Have you ever been surrounded by hotties and stuck for an opening line? From Classic Romantic to Speed Seduction, plus Killer Put-downs and Hot Tips on body language and online dating, this is the only ammunition you’ll need to get started with the opposite sex.

You may now be bored of the novelty of a free bus pass, hair may be growing in unusual places and you’ll never make it through the late night feature without nodding off.

On the bright side, you can look forward to tearing up the pavement on your own top-of-the-range mobility scooter.

Brace yourself… 60 is approaching!
It’s time to face the facts – even though you might not feel it, you’re decidedly more O.A.P. than V.I.P. But don’t trade your custard creams for the cod-liver oil just yet, because there’s plenty more fun to be had. This cheerful little book, full of tongue-in-cheek advice, will put some swagger in your step for many years to come! 

Brace yourself… 50 is approaching!
There’s no denying it – you’ve officially got ‘a few years’ under your belt (and possibly a few extra notches on it). But don’t trade your party gear for a pair of slippers just yet, because there’s plenty more fun to be had. This cheerful little book, full of tongue-in-cheek advice, will help you carry on strutting your stuff for many years to come!