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‘Believe you can and you’re halfway there.’
Theodore Roosevelt

This inspirational little book is packed with uplifting and positive quotations to spur you into action and give you a high-five. Let nothing stop you and nobody knock you, because you’re awesome – and don’t you forget it!

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day – and each tip takes no longer than five minutes

Pockets of calm are all around us, even on the busiest of days – and they’re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.

Tips include:
– How to incorporate mindfulness into your routine
– Starting the day with a relaxation exercise and a calming mantra
– Visualizing what calm looks like to you
– Writing down your worries to gain focus and perspective

Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you’re sure to de-stress, boost your well-being and find clarity and calm every day.

Self-care is the essential action of looking after your mind, body and soul.

Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

Have you ever wondered who fired the first British shot of World War One? Or who claimed the glory of downing the Red Baron? And what has Winnie the Pooh got to do with it all?

Telling the stories of the battles, the aircraft, the weapons, the soldiers, the poets, the campaigns and the many heroes, Norman Ferguson delves deep into the history of the ‘Great War’. Through anecdotes and statistics, and drawing on letters, speeches and official reports, this comprehensive miscellany is a compelling guide to a war that transformed and marked forever the course of twentieth-century history.

Did you know…
Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill). Most male giraffes are bisexual. Twelve per cent of adults claim to have had sex at work. Amaze your friends, break the ice at parties and fill awkward silences at job interviews with this collection of weird and wonderful sex facts – everything you ever wanted to know (and some things you didn’t!) about sex.

When the little angels are driving you crazy and you’re one minivan away from being a personal taxi service, these wonderful quips and quotes will help to remind you that being a mum is the best job in the world.

Disappointed to learn that Hotel California isn’t actually in the phone book, radio producers Chris and Joe resolve to seek out the true spirit of rock and roll America. Roof down and stereo up, they drive coast to coast on a mission to ‘live the music’. They will sell their souls to the devil on the same crossroads as Robert Johnson, taste the loneliness of the ‘Wichita Lineman’ (and the fried peanut butter sandwich that finished off The King), hang out with the spirit of Johnny Cash in his own front room and, sitting on a jetty by an alligator-infested lake, sing ‘Happy Birthday’ to country-rock musician Gram Parsons. But first they must learn the ukulele, grow preposterous facial hair and fail to get into the Chateau Marmont with a rising popstar – and that’s just day one.

It’s a tale of friendship tested to the limit, great melodies, perfect lyrics and noble myths.

She was particularly taken with the small narrow ledges that ran along either side of the boat. For a cat, four inches is an airport runway – she could dance a Moonwalk along them on her two hind legs, juggling at the same time.

Steve has a new member of crew aboard his narrowboat, Justice – but maybe not the kind he’d have wanted if he’d known the trouble she’d cause. Kit, an untidy bundle of fur with all the attitude you would expect from a ‘sarf Lunnun’ cat, joins him on a mission to discover lost parts of England. Steve gets a different perspective on the modern world as he cruises the canals through a landscape unchanged for centuries, visiting picturesque towns and waterway festivals along the way.

Includes: 80 cards
Assembly required? No
Batteries required? No
 
Pocket-sized peace of mind
Ease everyday stresses with this deck of beautiful cards. With practical tips and soothing affirmations, enjoy a sense of calm wherever the day takes you.

Meet the inspirational animals who went from being rescued to becoming rescuer in these incredible true stories

You’ll read all about…
– Constantine and Crystal, the guinea pigs who gave a bullied girl with autism a reason to smile
– Alex, the tiger who inspired a homeless drug addict to get her life back on track
– Angel, the horse who helped her owner to lose weight and regain her confidence
– Daniel, the duck who was rescued from a food market and succeeded in soothing his owner’s PTSD

… as well as many other animal heroes who came to their owner’s aid – whether it was helping them to recover from mental illness, relationship breakdown or bereavement.

These remarkable creatures all repaid the love and appreciation that their human companions displayed in caring for them. Let these uplifting stories warm your heart, and show you that adopted animals can heal our pain and transform our lives.

Rally the troops – let’s head outdoors

Ex-Commando, proud dad-of-three and bestselling author of Commando Dad: Basic Training, Neil Sinclair is back with this briefing on how to inspire and entertain your kids in the great outdoors.

Suitable for children aged 3 and up, this illustrated field guide is loaded with dozens of activities, games and crafts for you and your troops to enjoy, including:
– Build a shelter in the woods
– Learn to tie knots
– Make a hotel for creepy crawlies
– Get creative with leaf printing
– Share campfire stories

These Forest School mission briefs will make sure your squad learns valuable skills, stays safe and has a lot of fun. Embrace the tried-and-tested Commando Dad approach to parenting and embark on some unforgettable outdoor adventures.

Take a little mindfulness with you wherever you go

Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.

Tune in to you

This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.

With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

A calm thought a day keeps your worries away

Words have power; they can soothe a worried mind and provide comfort in times of need. This deck of 52 cards, which can be displayed using the wooden stand, contains kind thoughts and mindful mantras to ease daily stresses and bring a sense of calm to every day.

Appreciate the little things
Believe in your personal power
Connect with nature

Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

Tap into your girl magic

A deck of 52 cards containing inspirational quotations and life-affirming statements ready for you to place on display in the holder included. Inside every girl is a diamond core of strength that helps them achieve anything they put their mind to. For some extra sparkle, read one of these beautiful cards and be inspired to conquer the world with grit and grace.

16.5 x 11 cm, 52 cards, plus card stand

If you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology. Including accessible primers on:

– The early thinkers who contributed to psychological ideas and the birth of modern psychology
– Famous (and often controversial) experiments and their repercussions
– What psychology can teach us about memory, language, conformity, reasoning and emotions
– The ethics of psychological studies
– Recent developments in the modern fields of evolutionary and cyber psychology.

This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how the study of mind and behaviour has sculpted the world we live in and the way we think today.

Celebrate the richness of modern queer culture and its vast history with this fascinating introduction to all the essential elements that helped sculpt the LGBTQ+ community up to the present day, including:
– the amazing stories of queer pioneers like Marsha P. Johnson, celebrities, game-changers and unsung heroes alike
– the essential LGBTQ+ timeline of queer world history
– the biggest queer culture festivals and events in the world
– classic works of queer art, literature, music, TV and film

This cheerful collection shines a light on the rich variety of elements that form The Queeriodic Table.

Over the years, authors, artists and amblers aplenty have felt the pull of the Thames, and now travel writer Tom Chesshyre is following in their footsteps.

He’s walking the length of the river from the Cotswolds to the North Sea – a winding journey of over two hundred miles. Join him for an illuminating stroll past meadows, churches and palaces, country estates and council estates, factories and dockyards. Setting forth in the summer of Brexit, and meeting a host of interesting characters along the way, Chesshyre explores the living present and remarkable past of England’s longest and most iconic river.

Running isn’t a hobby, it’s a way of life.

Runners run to be the best they can be, to challenge who they are, to inspire others and to champion their cause.

From the woman who ran for three and a half days without sleep, to the 61-year-old man who broke records in an 875-km ultramarathon, this collection of unforgettable stories will inspire anyone who’s ever pounded the pavement to keep on running and enjoy every minute of this liberating sport.

‘Like a graceful vase, a cat, even when motionless, seems to flow.’
George F. Will
Soothe your stress and find relaxation with this charming collection of colouring patterns inspired by the flowing form and calming character of cats.
Colour, create and keep calm!

Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Let’s get it on!

Make your love life sizzle with this collection of mind-blowing sex positions inspired by the classic Eastern book of erotica. With positions ranging from slow and sensual to frisky and fun, this book features all the classics as well as adventurous new positions to try. You’ll never want to go back to missionary again.

The original Kama Sutra was an ancient text that provided insights into finding happiness and fulfilment with your partner – but it also depicted varied sexual positions and techniques, for a satisfying sex life. Saving you from spending your vital energy on wading through any non-raunchy teachings, this little book contains a hand-picked selection of the best and most exhilarating positions for any kind of mood. Find out all about such delights as:
– The Lap of Luxury
– The Glowing Triangle
– The Splitting Bamboo
– The Crouching Tiger
– The Ascent to Desire
May this book help you to open your mind (as well as your legs). Remember – make love, not war!

Whether you’re in need of advice, comfort or an outlet for joy in happy occasions, the world of prayer can offer a safe and reassuring place to express your feelings and search for answers. Let this collection of inspiring and illuminating prayers for every occasion help you resolve the dilemmas in your life.