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Search Results for: Mind Body and Spirit

Showing 25-48 of 331 results for Mind Body and Spirit

365 Days of Yoga

365 Days of Yoga

Contributors

Summersdale Publishers

Price and format

Price
£7.99
Format
Hardcover
Inhale calm, exhale your cares…

Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
The Little Book of Chakras

The Little Book of Chakras

Contributors

Elsie Wild

Price and format

Price
£6.99
Format
Paperback
Restore your spiritual balance and unleash the healing powers you never knew were inside you

Chakras are your body’s spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional and physical health. This beginner’s guide explains the seven major chakras in the system, from root to crown, and the physical function and emotional and spiritual aspects of each. Discover the ways to awaken each one and how to channel their energy for optimum health, well-being and balance.

Exploring the mental and physical aspects of each chakra, the chapters inside this book reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit. Let the information in these pages be the starting point on your path to effective chakra healing.
How to Be Calm

How to Be Calm

Contributors

Anna Barnes

Price and format

Price
£9.99
Format
Paperback
Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Five A Day to Keep You Joyful

Five A Day to Keep You Joyful

Contributors

Rachel Sainsbury, Andrew Sainsbury

Price and format

Price
£3.99
Format
ebook
Everyone knows it’s good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?
With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.
Get Started

Get Started

Contributors

Emma Hill

Price and format

Price
£7.99
Format
Paperback
Do you have lots of great ideas but have a hard time starting them? Do you want to improve your daily habits but don’t know where to begin? Are you excited to start new projects but struggle to finish them? If the answer to any of those questions is ‘yes’, this book is just what you need. Divided into eight easily-digestible chapters, it’s packed full of bite-size insights into how motivation works and think-outside-the-box tips on how to get – and stay – motivated.
Whatever you’d like to improve – home, study, health, work or hobbies –  this creative and energising volume will help you say goodbye to procrastination and hello to motivation.
Ready, steady, get started!
Find Calm

Find Calm

Contributors

Anna Barnes

Price and format

Price
£7.99
Format
Hardcover
Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
The Little Book of Wellness

The Little Book of Wellness

Contributors

Vicki Vrint

Price and format

Price
£6.99
Format
Hardcover
Wellness encompasses every aspect of your life, from the spiritual to the social.

Treating your mind and body with equal care and compassion, this little book is brimming with beneficial tips and healing quotations. It will guide you on the path to greater well-being for lasting health and happiness.
The Little Book of Relaxation

The Little Book of Relaxation

Contributors

Lucy Lane

Price and format

Price
£2.99
Format
ebook
This essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. The Little Book of Relaxation will benefit the mind and heart and make a real difference to every day.
Waking Dragons

Waking Dragons

Contributors

Goran Powell

Price and format

Price
£6.99
Format
ebook
I looked at the huge line of fighters still to come. It coiled around three sides of the mat like some great white dragon waiting to devour me, and suddenly the task ahead seemed impossible. The Thirty Man Kumite is one of karate’s toughest tests, reserved for senior black belts with years of experience. One person fights a line-up of thirty fighters, one after another, full contact, moving up the grades and facing the strongest, most dangerous fighters last. This is a compelling account of the Thirty Man Kumite and the lifetime of martial arts that led to it, charting the development of mind, body and spirit over many years and offering a rare insight into the true purpose of the martial arts.
The Little Book of Reiki

The Little Book of Reiki

Contributors

Stephanie Drane

Price and format

Price
£7.99
Format
Paperback
Discover the benefits of reiki with this beginner’s guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier life

Reiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body, mind and spirit. Drawing on the energy of the universe, it seeks to direct and apply this life force to restore health and harmony in the individual.

Within these pages, you will find everything you need to know about this holistic healing practice, including:
– The history and etymology of reiki
– The five principles to live by
– What chakras are and how they are used in reiki
– How to set intentions and use visualization
– Techniques and exercises to practise self-reiki

Step into the world of reiki and find out how you can tap into the energy around you and use it to nurture and nourish yourself physically, emotionally and spiritually.
Calm AF

Calm AF

Contributors

Sam Baxter

Price and format

Price
£8.99
Format
Hardcover
Easy ways for feel-good days

Life sucks sometimes. It does. But it’s possible to make it suck a lot less.

If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you’ll improve your mood at home and at work, and you’ll be ready for any situation that might test your tranquillity.
The Little Book of Angels

The Little Book of Angels

Contributors

Sophie Golding

Price and format

Price
£7.99
Format
Paperback
Discover the fascinating world of angels and learn how to access and interpret their messages to bring peace and abundance to your life

Have you ever felt like something is watching over you? Do you feel there is a presence keeping you company wherever you go? Have you seen, felt or heard something you can’t explain? Then your spirit guides could be trying to contact you.

Unlock the secrets of the spiritual world with this introductory guide to angels in all their forms. Here you will discover how to strengthen the connection with your divine messengers and channel their awesome power. With the wisdom and guidance of your angels to protect you, you can find your purpose and live with positivity every day.

Inside you will find:
  • A history of angels and how they’ve been perceived throughout different cultures around the world
  • Information on the many types of spirit guides, including spirit animals, ancestors, ascended masters, enlightened beings and starseeds
  • Methods for channelling and communicating with angels and how to interpret their messages
  • The many ways angels can enhance your life and support you on your personal path
The Little Book of Spirituality

The Little Book of Spirituality

Contributors

Gilly Pickup

Price and format

Price
£4.99
Format
Digital (deliver electronic)
‘Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.’
Jim Rohn
To be spiritual is to connect, through heart and mind, with something greater than oneself – and this can take many forms, from simple actions to deep meditations.
This little book offers inspirational quotes, insights into philosophies and practices, and suggestions to help you enrich your own spiritual journey.
The Little Book of Spiritual Healing

The Little Book of Spiritual Healing

Contributors

Lydia Levine

Price and format

Price
£7.99
Format
Paperback
Restore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies

Whether you seek better emotional and physical well-being, improved connection to the world around you, or just inspiration for your own unique spiritual practice, this little book will be the perfect companion on your quest to find true balance in your life.

Discover practical guidance on a variety of holistic healing methods and learn how to incorporate these techniques into your daily routine. Within these pages, you will uncover:

– The deep and fascinating history of spiritual healing across time and cultures
– How to listen to your body’s needs and understand which practice will best suit you
– How to use these methods to balance your natural energies and find your highest purpose in life

From ayurveda and acupuncture to crystals and chakra healing, this treasury of information holds everything you need to know in order to embark on your own personal journey to health and harmony.
Self-Care

Self-Care

Contributors

Claire Chamberlain

Price and format

Price
£7.99
Format
Hardcover
Self-care is the essential action of looking after your mind, body and soul.

Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
The A–Z of Wellbeing

The A–Z of Wellbeing

Contributors

Anna Barnes

Price and format

Price
£8.99
Format
Hardcover
Dive into this beautiful ABC of tips to discover the art of living well every day

A is for attitude.
B is for balance.
C is for connection.

The things that add up to a happier life don’t have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being.

Within these pages, you will find:
– An A-Z of simple tips to help you boost your well-being
– A raft of calming affirmations and wise words to inspire you
– Activity ideas and fill-in sections to start you on your journey
– Inspiration for bringing more happiness into every day

With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.
How to Ease Your Anxiety

How to Ease Your Anxiety

Contributors

Sophie Golding

Price and format

Price
£12.99
Format
Paperback
Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life

Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity.

Through simple tips and kind advice, this book will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to:

– Identify and avoid anxious thought patterns
– Treat your mind with kindness and embrace positive thinking
– Take good care of your mind, body and soul
– Adopt healthy coping strategies for a calmer future

By learning to overcome the mental obstacles anxiety throws your way, you can discover the many positives life has in store for you. So dive into these pages and give yourself the gift of a calmer mind.
How to Be Present

How to Be Present

Contributors

Sophie Golding

Price and format

Price
£10.99
Format
Paperback
Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it.

Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
– Incorporate mindfulness practices into your day
– Reduce feelings of stress and anxiety
– Strengthen the connection between your mind and body
– Find joy, wonder and gratitude in every day

There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
The Little Book of Resilience

The Little Book of Resilience

Contributors

Lucy Lane

Price and format

Price
£3.99
Format
ebook
Life’s journey isn’t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you to summon your inner reserves and bounce back from adversity stronger than ever.
The Little Book of Friendship

The Little Book of Friendship

Contributors

Lucy Lane

Price and format

Price
£6.99
Format
Hardcover
True friendship is a precious gift.

This joyful little book is brimming with inspiring quotations that celebrate companionship, plus brilliant ideas to help you build strong friendships and make the most of the time you spend with the special people in your life.
The Little Book of Comfort

The Little Book of Comfort

Contributors

Lucy Lane

Price and format

Price
£6.99
Format
Hardcover
We all need to take a break sometimes from the challenges that life throws our way.

This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day.
The Little Book of Happiness

The Little Book of Happiness

Contributors

Lucy Lane

Price and format

Price
£6.99
Format
Hardcover
Discover more ways to see the sunny side and put a smile on your face with this cheerful and practical guide to finding more happiness in every day.

Even if you’re the most positive person in the world you might have the occasional “off” day, where no matter how hard you try you just can’t shake the little grey cloud above your head. But with the help of this joyful little book, packed with inspiring quotations and easy-to-follow tips, you’ll learn plenty of ways to unwind, relax and greet life with a smile instead of a frown.

The bite-sized advice, on everything from mindfulness techniques to positive eating, is easy to absorb and instantly uplifting, giving you a boost of enthusiasm whether you’re at home or on the go. Alongside the words of encouragement you’ll find upbeat wisdom from well-known gurus and optimistic thinkers from around the world, helping you to brighten your mood.

Transform your outlook and seize the day with The Little Book of Happiness.
The Little Book of Positivity

The Little Book of Positivity

Contributors

Lucy Lane

Price and format

Price
£6.99
Format
Hardcover
Discover the bright side of life with this uplifting little book filled with inspiring quotes and helpful tips to help you foster a positive mindset

In a world where we’re constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of pick-me-up quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life.

Within these sunny pages, you will find tips on bringing a positive outlook into all aspects of your everyday, including advice on:

– Understanding your stressors
– The power of rest and relaxation
– Remaining positive in the fact of set-backs
– Identifying the elements of life that lift you up
– Finding joy in the little things
This bright book will help you to put a positive spin on your situation and see the good in yourself and your life.
The Little Book of Crystals

The Little Book of Crystals

Contributors

Astrid Carvel

Price and format

Price
£6.99
Format
Paperback
Other Formats
Other formats available
There is a crystal for every occasion

Crystals have a mystical, eternal quality and have long been treasured for their beauty. For thousands of years, they have been prized for their physical and spiritual healing properties. In almost every culture and civilization around the world, crystals of all shapes, colours and sizes have been used in religious rituals, as ornamentation or as talismans of good fortune. Small wonder then that today many of us seem so drawn to these precious and mysterious stones; our fascination with crystals is part of a vast and extensive legacy.

All natural crystals vibrate with energy, and when these vibrations are used for healing, they have the effect of balancing the energies in the body, allowing for physical, mental or emotional healing. The right crystal can help to bring balance, calm and positivity into your life.

This guide introduces over 40 essential crystals and their unique properties, from the love- and harmony-infused rose quartz to memory-boosting amber. Discover:

– how crystals work
– how to select and maintain your crystals
– how to make use of their power in everyday life
– basic techniques for crystal meditation
– how to balance your chakras using crystals
– a guide to birthstones

… and other simple ways to bring harmony to mind, body and spirit using these natural treasures.
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