Search Results for: Mind Body and Spirit

Breathe in… and out… and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.

Meditation is a wonderful way to bring more peace and tranquillity into your life.

This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you to take a moment and feel like yourself again.

Discover the path to inner peace

Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being.

A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book

When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.

This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including:
– Different kinds of rest, and which kind your body may need
– Techniques to allow your mind and body to take a break
– Sleep self-care to help you fall asleep and sleep well
When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you:
– Quieten your mind with meditation
– Relax and recharge with yoga
– Embrace the healing power of reiki
– Find balance through plant-based remedies
– Create a tranquil and calming home environment
– Be kind to yourself with a curated self-care routine

Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss.

When student life gets stressful, turn to these calming cards of tips and affirmations to help you find peace of mind

As a busy student, finding time for self-care among the deadlines, exams and socials can be a challenge! But when life gets full-on, all you need is five minutes – and the handy advice on these cards – to reset your mind and find calm.

From learning the basics of meditation to small reminders that it’s okay to take everything one step at a time, these calm cards are the perfect antidote to help you breathe more and stress less.

Within the box you will find:
– A selection of 52 inspirational cards, each with an affirmation on one side and a self-care tip on the other.
– A handy booklet with advice on how to use the cards and incorporate self-care into busy days.

These gentle cards will be your all-in-one study companion, adviser and cheerleader, and will help you thrive in student life.

Life’s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

Learn how cause and effect can help you shape your destiny with this guide to the principles of karma
What goes around comes around

One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma with this little book, offering everything you need to know about this ancient source of spiritual wisdom.

Discover the basic laws and principles of karma and how to apply them to your life, as well as the simple steps you can take to get you started on your karmic journey. With tips on how to be kinder to the planet, your community and yourself, these pages will help you embrace karma and invite more positivity into every day.

This little book offers all you need to shape your future, encourage positive energy and achieve greater inner peace. You’ll soon find that just a few small acts of kindness and compassion can brighten your outlook and bring balance to your life.

Take a little calm with you wherever you go
Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Discover the ancient language of the universe, decipher its messages and unravel its mysteries – all you need is this book and your own intuitive powers

Has a song ever popped into your head only for you to hear it on the radio a minute later? Does the same sequence of numbers follow you wherever you go? This could be more than a coincidence. The universe is always pointing you in the right direction – all you have to do is heed its whispers.

Filled with advice and inspiration, this book will be your essential guide to reading the universe. Complete with fill-in sections to chronicle your experiences, learn how to:

– Ask for and manifest guidance from the universe

– Interpret common signs, synchronicities and their meanings

– Unlock your unconscious and reconnect with your inner voice

It’s time to discover your true path and find magic and meaning in the everyday. The cosmos is ready and waiting to guide you in your endeavours.

It’s time to start changing your life

The universe is ready to give you what you want, if you’re willing to make the right moves. Whether you dream of improving your health, career, finances or love life, the powerful practice of manifestation may just hold the key.
This beginner’s guide is here to explain what manifesting is, how it works, and the simple steps you can take to get started. Based on the law of attraction and the principle of visualization, the core methods and techniques in this book will help you identify and progress towards your goals, and maintain the momentum once you get going.

Bring your aspirations into being and cultivate positive energy in all areas of your life by embracing and absorbing these insights:
– Learn what manifestation is and isn’t, and how it calls for your commitment
– Discover the history of manifestation, how it has evolved and why it’s become so popular
– Find out how to tailor manifestation practices to land a dream job, find your soulmate or nurture your physical well-being
– Understand the value of the concepts of intention, vibration and visualization
– Grasp the meanings and methods behind common manifesting phrases such as “ask, believe, receive” and “ask the universe”

This bright and bold book is all about celebrating you – your mind, your body, your amazing life

Feeling good starts from within, from recognizing your value, identifying your strengths and honouring your aspirations. A sense of self-worth helps you to navigate through life and achieve the very best for yourself – because that’s what you deserve!

It’s true you might not always feel that you, or your life, are amazing, but practising gratitude and investing time in your happiness can help you build a more positive, productive mindset.

Filled with simple tips, empowering statements, activities and advice, You Are Amazing is the perfect companion to kick-start your self-love journey.

Unlock your self-confidence and boost your mood by discovering…

– Three chapters that guide you through different amazing aspects of yourself
– Techniques and tips to boost self-esteem and confidence
– Activities that support self-reflection and realization
– All the reasons why you are totally AMAZING!

Colour in your very own collection of masterpieces and discover the secret to manifesting your dreams with these pages, full of enchanting images and helpful guidance

Step into the exciting world of manifestation and awaken your creativity with these stunning designs. Just a few moments of quiet to focus on these pages will help boost your creativity, raise your vibrations and ultimately support you on your manifesting journey.

The striking images are accompanied by practical tips and inspirational quotes to help motivate you towards achieving your most cherished dreams. So relax, embrace a peaceful mindset, and let the universe guide you.

Inside you’ll find:
– Intricate, high-resolution designs that contain a varied selection of beautiful patterns Images that are great for developing fine motor skills, improving focus, reducing stress and relieving anxiety
– Easy-to-follow manifesting techniques Uplifting quotes to keep you motivated as you journey through the pages
– Harness the power of manifestation and make your dreams a reality.

Close your eyes, take a deep breath and unwind…

Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference.

Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

Raise your vibration and attract positive experiences into your life with this beginner’s guide to harnessing the energy of the universe

Everything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your own vibration, you can start leading a happier, more purposeful life.

This pocket-sized book will be your go-to guide to unlocking the positive energy that surrounds us all the time. You will discover how cosmic energy affects your life and the role it plays in maintaining your overall health and happiness, as well as learn how to raise your own vibration.

Inside this book you will find:

· An overview of cosmic energy and the vibrations of the universe
· An exploration of the relationship between cosmic energy and chakras
· Advice on how to practise healing techniques, such as reiki, crystals, meditation and aura cleansing
· Tips on how to begin manifesting your best life

And much more!

It’s time to start tapping into the awesome power of the universe.

Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes.

Inspire your heart, free your mind, and bask in the glow of positive thinking.

Conjure the magic within you with this modern guide to the ancient art of spell work and manifestation – all you need is a little hocus focus

Including a variety of spells for every place and occasion – and tips and tricks on how to cast them – this enchanting book is the perfect introduction to invoking the universal energies at your disposal. Complete with fill-in sections to chronicle your experiences, these pages will teach you how to:

– Enrich your life with the power of intention

– Use spells for healing, reflection, self-care and self-discovery

– Harness the energy of the new moon to call in your deepest desires

– Connect with the wisdom of the natural world, familiars and spirit guides

This collection of rituals will guide you to a path of infinite possibilities, help you develop your unique gifts and abilities, and set you well on your way to creating the life you have always wanted.

 
Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.

Creativity. Productivity. Joy.
Just one tiny flicker can spark inspiration that fuels you all day. Let these moving words, smart tips and beautiful images stimulate your mind, tap into the well of your imagination, and move you to be inspired every day.

This easy-to-use guide is filled with bite-sized tips, techniques and inspiration for helping you to manifest the shit out of life

Everyone’s definition of happiness looks different; whether you base your contentment on success, love or financial security, this book will help you to identify and clarify your goals, and provide you with everything you need to start manifesting the life of your dreams.

Manifestation is one of the most powerful tools we have at our disposal, and the good news is that anyone can try it – the universe is ready and waiting to help you achieve your goals, realize your dreams and live your best life. By harnessing your positive energy through techniques such as visualization and scripting, you can communicate your desires to the universe and start working towards attaining them.

It’s time to start changing your life through the power of your mind! Inside you’ll find:
– A range of manifesting techniques to maximize success
– Easy-to-follow visualization methods
– Top tips on how to get the most out of your manifesting
– Uplifting quotes and affirmations to inspire your journey

Trust in the universe and it will deliver.

This easy-to-use guide is filled with bite-sized tips, techniques and inspiration for helping you to manifest your best life
Everyone’s definition of happiness looks different; whether you base your contentment on success, love or financial security, this book will help you to identify and clarify your goals, and provide you with everything you need to start manifesting the life of your dreams.
Manifestation is one of the most powerful tools we have at our disposal, and the good news is that anyone can try it – the universe is ready and waiting to help you achieve your goals, realize your dreams and live your best life. By harnessing your positive energy through techniques such as visualization and scripting, you can communicate your desires to the universe and start working towards attaining them.
It’s time to start changing your life through the power of your mind! Inside you’ll find:
A range of manifesting techniques to maximize success Easy-to-follow visualization methods Top tips on how to get the most out of your manifesting Uplifting quotes and affirmations to inspire your journey Trust in the universe and it will deliver.

Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.

Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
– Use breathing techniques and meditation to help you feel grounded
– Practise mindfulness to avoid catastrophizing
– Improve your health and well-being for a happier mind

As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.

Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

The man with the gun pushed me down onto the carpet. I tried to cower to make my body curl smaller, instinctively covering my head.
Oh God, please don’t kill me.’ My words clung to my teeth and now my whole body was so cold. All I had left were these words.
‘Please. Please don’t kill me. Jesus. God. Please.’
I wanted to live and I knew it with absolute certainty. I don’t want to die.

Emma Slade was a high-flying debt analyst for a large investment bank, when she was taken hostage in a hotel room on a business trip to Jakarta. She thought she was lucky to come out of it unscathed, but over the ensuing weeks and months, as the financial markets crashed, Emma became her own distressed asset as the trauma following the event took hold.

Realising her view on life had profoundly changed she embarked upon a journey, discovering the healing power of yoga and, in Bhutan, opening her eyes to a kinder, more peaceful way of living.

From fast-paced City life to the stillness of Bhutan’s Himalayan mountains, Set Free is the inspiring true story of Emma’s astonishing life lived to extremes and all that that entails: work, travel, spirituality, Buddhism, relationships, and the underlying question of what makes a meaningful life.

Take control of your destiny and unlock the hidden meaning behind the numbers in your life with this captivating beginner’s guide to numerology

From the moment we’re born, numbers play a significant role in all our lives. Whether you have always had a “lucky number”, find yourself drawn to specific dates in your calendar or hold superstitions about certain digits, this fun and informative guide will show you how to read and interpret the numerological patterns in your life.
Numerology offers the chance to establish a deeper connection with yourself and others, to fine-tune your intuition and to make the most of life’s endless possibilities. It can also be used as a tool for healing, reflection and self-care.

Enrich your life with the power of numerology and find out how to:
– Calculate your Life Path Number to reveal more about your personality and potential
– Harness numerological energy to help guide important decisions
– Apply your knowledge to improve relationships with family and friends
– Identify new opportunities and unlock greater confidence to pursue them

This little book provides all you need to know about this ancient art, helping you tap into the underlying patterns of the universe and reveal new truths about yourself.