Search Results for: Mind Body and Spirit

Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you:

– Explore which plants release scents to help uplift and soothe.
– Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
– Learn about birdsong and how it can boost happiness and creativity.
– Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Peace. Serenity. Joy.
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let
go of stress and anxiety, and feel true appreciation for the here and now.

Mindfulness is a journey, and even the best explorers need a little guidance along the way

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Take a little mindfulness with you wherever you go

Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.

Appreciate the little things
Believe in your personal power
Connect with nature

Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

Inner peace is within your reach

A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you’ve just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.

Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Say hello to a new, mindful you
Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer.  
Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.

Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year.

In a world that’s busier and more demanding than ever, emotional self-care has never been more important.

Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.

Within these pages you’ll find:
– Practical tips to help you create moments of stillness
– Simple meditation and breathing exercises to help reduce stress and anxiety
– A raft of calming quotes to promote peace in your heart and soul
With 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.

Discover the restorative wonders of daily rituals

A ritual is an act of self-care that’s carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.

With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga

Yoga is a holistic activity that enriches the mind, body and soul, and there’s never a better time to start reaping its benefits than right now. Whether you’re an advanced yogi or you’re getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

Inside you will discover:
– The different types of yoga and how each one can work for you
– The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits
– Mindfulness, meditation and breathwork practices
– Guidance on balancing the body’s energies, including chakras, mudras and bandhas
– Ideas for retreats, healthy recipes and ways to elevate your practice

The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.

What if life could be simpler and slower, purer and more primal?

What if we had more time to gaze out of the window or walk barefoot in the grass, to cook with fresh ingredients, to spend time with friends and family, to create and invent and explore… what if we made real, human company a priority over digital distraction and virtual reality?

Our world of constant connection can leave us feeling disconnected and dissatisfied; the more time we spend looking at our screens, the less our real lives make sense. Positively Primal is a rallying cry for a more human-friendly, earth-friendly existence, drawing on everything from modern science to ancient philosophy, contemporary culture to common sense.

This book will take you on a journey to reconnect with the natural world around you and with the food you eat, to rediscover your body’s fitness and strength, to improve relationships with yourself and others, and to find fulfilment in work. Positively Primal is a greener, cleaner pathway to a healthier lifestyle for you, body and soul.

A deck of 52 beautiful cards featuring mini meditations you can fit into your busy day, inspiring affirmations to repeat aloud, and soothing quotations from wise souls. The box also includes a booklet on mindfulness and a stand for displaying the cards.

You don’t need long hours of silence to feel the benefits of mindful meditation. There are so many little moments throughout the day when you can pause, be present and find peace within. Whether your goal is to dial down your stress levels or refresh your outlook on life, the journey begins with this box.

Alongside a pocket-sized booklet covering the essentials of mindfulness and mindful meditation, this box contains a set of 52 beautifully designed cards, each with a brief meditation on one side and either a calming affirmation or a wise quotation on the reverse.

Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table.

This is the perfect gift for anyone looking to bring a sense of peacefulness and presence into their daily lives.

– The box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand
– Choose to display a mindful meditation, a soothing affirmation or an inspiring quote
– Beautifully presented and featuring bespoke card designs

Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day

In a busy, high-pressure world it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences.

This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present.

Inside you will find:
– Techniques to stay mindful in everyday life
– Space for self-reflection
– Practical tips on staying present
– Uplifting affirmations to bring joy to every day
Your mindfulness journey begins here.

Make your well-being a priority and embrace your connection to the world around you with the help of this beginner’s guide to Ayurveda

Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.

The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.
Inside you will find:

An accessible and enlightening overview of Ayurveda
A wide range of Ayurvedic self-care rituals and techniques
Practical advice for introducing Ayurveda into your day-to-day life
Ways for you to create a habit of self-care to help you be the best you can be

Unlock the powers of Ayurveda and begin your journey towards a healthier you.

Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day

There are plenty of reasons to try yoga – it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey.

Whether you’re a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom.

This book includes:

– Simple breathing exercises to increase energy, focus and mindfulness
– Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses
– Uplifting quotations to inspire positive thinking
Be inspired to enjoy all that’s best about an AWESOME YOGA LIFESTYLE.

Restore your spiritual balance and unleash the healing powers you never knew were inside you

Chakras are your body’s spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional and physical health. This beginner’s guide explains the seven major chakras in the system, from root to crown, and the physical function and emotional and spiritual aspects of each. Discover the ways to awaken each one and how to channel their energy for optimum health, well-being and balance.

Exploring the mental and physical aspects of each chakra, the chapters inside this book reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit. Let the information in these pages be the starting point on your path to effective chakra healing.

Inhale calm, exhale your cares…

Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Do you have lots of great ideas but have a hard time starting them? Do you want to improve your daily habits but don’t know where to begin? Are you excited to start new projects but struggle to finish them? If the answer to any of those questions is ‘yes’, this book is just what you need. Divided into eight easily-digestible chapters, it’s packed full of bite-size insights into how motivation works and think-outside-the-box tips on how to get – and stay – motivated.
Whatever you’d like to improve – home, study, health, work or hobbies –  this creative and energising volume will help you say goodbye to procrastination and hello to motivation.
Ready, steady, get started!

Everyone knows it’s good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?
With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.

This essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. The Little Book of Relaxation will benefit the mind and heart and make a real difference to every day.

Wellness encompasses every aspect of your life, from the spiritual to the social.

Treating your mind and body with equal care and compassion, this little book is brimming with beneficial tips and healing quotations. It will guide you on the path to greater well-being for lasting health and happiness.

Dive into this beautiful ABC of tips to discover peace and calm every day

In a world that seems to be constantly on the go, it’s sometimes difficult to find a moment of calm – until now. Go on a journey through the pages of The A–Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace.

With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society.

Inside you will find:
– A raft of self-care tips to help you find and retain a state of serenity
– Mindfulness exercises to help both your mind and body to relax
– Life-affirming quotes and affirmations for when you need a moment of clarity
– Breathing techniques to help you stay present and in the moment
– Top tips to help you deal with the day-to-day stresses of modern life

Let go of stress and discover your oasis of calm.

Discover the fascinating world of angels and learn how to access and interpret their messages to bring peace and abundance to your life

Have you ever felt like something is watching over you? Do you feel there is a presence keeping you company wherever you go? Have you seen, felt or heard something you can’t explain? Then your spirit guides could be trying to contact you.

Unlock the secrets of the spiritual world with this introductory guide to angels in all their forms. Here you will discover how to strengthen the connection with your divine messengers and channel their awesome power. With the wisdom and guidance of your angels to protect you, you can find your purpose and live with positivity every day.

Inside you will find:

• A history of angels and how they’ve been perceived throughout different cultures around the world
• Information on the many types of spirit guides, including spirit animals, ancestors, ascended masters, enlightened beings and starseeds
• Methods for channelling and communicating with angels and how to interpret their messages
• The many ways angels can enhance your life and support you on your personal path