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“Everything you need to know about strength training” – Emily Campbell, Olympian

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training

This is your Strong Woman Era, a new phase of growth, fulfilment and success. It’s time to invest in practices that make you feel mentally and physically strong – because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That’s where this guide comes in.

Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

Inside you’ll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.

This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.

It’s the dawn of a new era; time for women to build, lift and thrive.

‘Dreams are the royal road to the unconscious.’  Sigmund Freud
What did you last dream of? Was it soaring above city skyscrapers? Or, perhaps it was dancing with hippopotamuses wearing hula skirts?
This handy bedside book, packed with dream descriptions and their meanings, as well as fascinating facts about the brain and sleep, will help you pinpoint what your subconscious is trying to tell you quicker than waking up from a dream where you are butt naked!

Soothe. Create. Connect. Play. Nourish.
In these uncertain times, it can be hard to know what to do, but help is at hand with this uplifting guide to keeping positive and staying connected and safe. It’s crammed with mood-boosting activities, creative ways to get inspired, mindful exercises to maintain health and well-being, and self-care tips to soothe away your stress and make you feel good.

Find joy in every day!

Tucked away in the everyday are so many wonderful moments – and with the simple power of gratitude and kindness, they are yours to enjoy. Brighten your world and the world of those around you, and let this little book be your guide to living your best and happiest life.

Walk a llama. Fly a kite. Go star gazing. Ride a steam train. Row a boat. Watch a waterfall. Wonder at life and all its beautiful moments because you only get one chance at it.

Discover new ways to broaden your horizons and reach for life-affirming experiences, then record them in these pages. Collect Moments, Not Things will help you break away from a digital existence and create a fulfilled, exciting and happy life.

Religion flourishes around the globe in diverse forms, each uniquely fascinating and multifaceted, playing a central role in the lives of billions. From the five biggest faiths to the lesser-known creeds, this pocket guide offers an engaging introduction to world religions, exploring their history, beliefs, practices and personalities. It’s a starting point for anyone seeking deeper understanding of humanity’s spiritual side.

Do you have a feeling of distant, creeping dread that everyone knows what they’re doing and you don’t?

This handy how-to guide has all the tips, tricks and diagrams to let you into the secrets of adulthood, whether it’s finding the time to eat more than two vegetables a day, knowing how to fix a tear in your fave shirt or saving enough money to go on holiday without starving to death first.

An essential introduction to surviving in the big, wild world, this book will help you put the ‘fun’ into ‘functioning adult’.

Invite positivity and appreciation into your life with this guided journal for practising gratitude

Gratitude plays an important role in boosting self-esteem, reducing stress and improving your overall well-being, but it’s not always easy to find time for. Happily, this journal is here to be your daily reminder to focus on the good things in life.

My Daily Gratitude Journal is the perfect space for you to record everything that brings you joy. With beautiful journal pages and thoughtful prompts, it contains everything you need to help you look at your life through a more positive lens. There’s also a helpful introduction to gratitude with information on why it’s an important practice and how it can positively impact your life.

Give yourself a gratitude break each day to remind yourself of everything you’re grateful for, whether it’s your family and friends, your health, your favourite TV show or even the weather. Once you get started, you’ll be amazed by just how much there is to appreciate.

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day

Self-care comes in many guises, but at its heart it’s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower – as long as it leaves you feeling restored and refreshed.

Within these pages you will find a raft of simple but effective tips to help on your journey, including:
– Why self-care is key to happiness and health
– Finding the best methods for you
– How to fit self-care into a busy schedule
– Inspiration to nourish your mind, body and soul
We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Self-belief is the key to your greatness.

Packed with useful tips, positive affirmations and bite-sized biographies on women who rock, this book is a celebration of female strength and courage. No matter what your aims are for today, this month, this year or in life, it will encourage you to ignore the cynics, seize exciting opportunities and live a life that you love.

Dream. Explore. Discover.

Take a leaf out of nature’s book and unleash your wild side with this essential guide. Packed with hundreds of exciting outdoor ideas and activities, from reading animal tracks to making your own campfire, this little book will guarantee lots of fun and adventure all year round.

Discover the wonders of the paranormal with this collection of spellbinding puzzles and brain-training activities, here to focus your mind and inspire creativity

Immerse yourself in all things mystical with this assortment of pleasing puzzles and calming conundrums, guaranteed to bewitch and enchant you.

From white witchcraft and secret symbols to rituals and runes, the enigmas in these pages will take you on an expedition through the mystical world. Featuring a huge range of puzzles, games and activities for you to enjoy, this treasury of brain-training teasers will help you engage your mind and find peace in your day.

Inside you will find:
– A varied selection of puzzles, including crosswords, word searches, word ladders, anagrams, sudokus, spot-the-differences, acrostics and more
– Mindful activities to help you relax, such as colouring pages and mazes
– A selection of enchanting affirmations to awaken your imagination and inspire creativity

Stimulate your mind and unlock the secrets of the magic world as you embark on this spellbinding journey.

THE FAIRY TALE IS OVER


Are you sick of sickly sweet magical creatures and their fluffy outlook on life? So are these UNICORNS! See what really goes on behind the scenes in their MARSHMALLOW CANDYLAND – it’s weird, it’s twisted and it’s HILARIOUS. These unicorns are off duty and OFF THE SCALE!

Prepare to step over to the dark side with this sinister selection of occult stories

Have you heard the tale of the black-eyed children?

What about the monster that eats your dreams?

Do you know about the witches that summon the dead?

This spine-chilling compendium of strange and supernatural happenings from across the globe is essential reading, whether you’re an occult enthusiast or simply curious.

Filled with mind-bending stories of dark magic, terrifying hauntings and unexplained phenomena, the world of the occult has left us fascinated and fearful since ancient times. Spellbinding, mysterious and hidden from view, occult practices offer a way to uncover the secret knowledge of the universe, but beware: some say this knowledge comes at a price…

Explore this rich history of magic and intrigue, as well as occult rituals and esoteric philosophies that continue today. Stories of the Occult looks at:
– Hauntings
– Unexplained deaths
– Witchcraft
– Mythical creatures and much more.

Delve into this book and see what you can discover. By the end, you may not know what to believe!

Use the ancient wisdom of the stars to uncover your destiny with this introduction to astrology

Are you headstrong and impatient? Can you see both sides of an argument in a balanced way? Do you often find yourself swimming in circles while trying to make a decision? These character traits could actually be written in the stars.

The Little Book of Astrology delves into each of the astrological signs and shows you how to interpret the cosmos, not only day-to-day but far ahead into the future. Let this book shine a light on how the stars can reveal a deeper understanding of yourself and others.

– Devise and interpret your own birth chart
– Learn about different astrological applications and techniques
– Discover the hidden meanings of different planets in your chart and their influence on your character and your future
– Read about the fascinating history of astrologers, from the Babylonians and Persians to present-day practitioners
– Understand how different star signs interact, and why you attract certain types of people into your life

Are you ready to transform your life? This beautiful guide to tarot tells you everything you need to know to help you understand the deck and decode the symbolism of the cards.

Whether you want spiritual guidance, answers to life’s biggest questions, or a deeper connection to your unconscious self, this book will help you tap into the power of the tarot deck to gain insight into your mind, your soul and the world around you.

As well as an introduction to the 78 cards of the major and minor arcana, you will discover:
– How to lay out the cards and interpret their meanings
– Advice to help you hone your intuition
– How to understand the deck through the power of numerology
– Creative rituals to help you live with the energy of each major arcana

Delve into the sacred art of tarot to illuminate your life and find guidance for your unique journey. To begin, you need nothing more than your desire to learn. Are you ready to receive the magic of the cards?

Discover rituals, spells, lunar lore and more with this spellbinding introductory guide to the mysterious power of the moon

For thousands of years, the mystical qualities of the moon have captivated and intrigued us. Deeply interconnected with witchcraft and neopagan rituals, moon magic harnesses lunar energy to empower spells and enhance incantations. The different phases of the moon can influence different kinds of spells, and through mindful contemplations and meditations, you can tap into this celestial power. In this fascinating introduction, you will learn how to enhance your journey of spiritual exploration by connecting with lunar forces through magical practices.

Delve into these pages and you will find:
– Myths and legends about the moon
– How to perform rituals that can help you tap into the moon’s power
– Moon meditations which can enrich your life

This is the perfect book for anyone charmed and intrigued by our brightest celestial neighbour. Embrace the mysteries of the night sky and add some moon magic into your life.

Easy ways for feel-good days

Life sucks sometimes. It does. But it’s possible to make it suck a lot less.

If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you’ll improve your mood at home and at work, and you’ll be ready for any situation that might test your tranquillity.

A tiny spark is often all it takes to set light to your passion and creativity. This pocket-sized book of stimulating words and useful tips will help you to kindle your imagination and unleash your potential whenever you need it.

Do you want to be a joyful, more positive you? Tap into your inner optimist every day with this uplifting collection of motivating tips, mood-boosting activities, wise words and affirmations. From moments of delight to long-term emotional well-being, this book will help you find your happiness.

Embrace the transformative power of solitude, self-care and silence

Do you often experience FOMO – the fear of missing out? If so, this is the book you’ve been waiting for. It’s time to start missing out on peer pressure and making time for the things that bring you true happiness. This friendly little book is full of restorative bite-sized tips to help you celebrate the joys of quality time alone, and discover the importance of nurturing your own well-being. Forget FOMO, here’s to JOMO.

Life’s journey isn’t always a walk in the park, but there are ways of forging your own path. This pocket-sized book of simple but effective tools and tips will help you to build your inner reserves and bounce back from adversity stronger than ever.

Do you need a tonic to counter the stresses and strains of everyday life? Dip into Rest, Replenish, Restore and feel revitalised with this nourishing collection of mindful activities and self-care tips to help you heal and grow.