Search Results for: Lifestyle

Mindfulness is a journey, and even the best explorers need a little guidance along the way

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Never doubt your awesomeness

Be the boss of your thoughts and feelings, and don’t let any negative vibes get you down with this little book of feel-good quotes and statements. Dip into it whenever you need a boost and let the encouraging words help you reflect on how amazingly awesome you are.

Keep track of you

A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day – it’s a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

Escape the frantic pace of the everyday, reconnect with your wild side and discover the healing power of swimming outdoors

Nature is a balm for both the body and soul – and nothing comes close to the exhilaration of that first stroke in a lake, river or sea. Whether you’ve already taken the plunge or simply want to dip a toe in, this beautiful book is brimming with all the tips and inspiration you need to harness the invigorating benefits of wild swimming.
Within these pages you will discover:

· Why we are drawn to water, how it can wash away stress and enhance our well-being

· How to plan safe swims, finesse your kit bag and take the perfect underwater photo

· A collection of colour photographs of spectacular swim spots for your dip list

The great outdoors is waiting for you, so get out into the fresh air, find your way back to nature and set yourself free.

Keep track of your sleep

This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what’s keeping you up at night, this book is the ideal place to start.

Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

People often say that you should “act your age”, but what do they know?

This sourcebook of delightful ideas and uplifting quotes will tempt you to try something new every day, whether it’s dancing all night, laughing till dawn or watching the sunrise. Go on, go wild – you might like it!

‘Dreams are the royal road to the subconscious.’
Sigmund Freud
What did you last dream of?
Were you soaring above city skyscrapers?
Or perhaps you were dancing with hippopotamuses wearing hula skirts?
This handy guide, which contains an A-Z of dream descriptions and their meanings, as well as fascinating facts about the brain and sleep, will help you to pinpoint what your unconscious mind is trying to tell you.

Happiness is a journey, and even the best explorers sometimes need a guide along the way

Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.

When student life gets stressful, turn to these calming cards of tips and affirmations to help you find peace of mind

As a busy student, finding time for self-care among the deadlines, exams and socials can be a challenge! But when life gets full-on, all you need is five minutes – and the handy advice on these cards – to reset your mind and find calm.

From learning the basics of meditation to small reminders that it’s okay to take everything one step at a time, these calm cards are the perfect antidote to help you breathe more and stress less.

Within the box you will find:
– A selection of 52 inspirational cards, each with an affirmation on one side and a self-care tip on the other.
– A handy booklet with advice on how to use the cards and incorporate self-care into busy days.

These gentle cards will be your all-in-one study companion, adviser and cheerleader, and will help you thrive in student life.

Delve into the magickal world of spells and white witchcraft with this informative and friendly guide for baby witches

Calling all baby witches! Have you ever wanted to develop your intuitive powers to look into the future and manifest your dreams? Are you interested in learning how to harness the moon’s power to cast the most potent spells for love and happiness? Or maybe you’re just curious about all this witchy stuff and want to know more? If so, this journal is for you!

Find out what kind of witch you could be! Are you a celestial witch, who looks to the moon and stars for guidance? Are you a weather witch, who uses the power of the elements for the most potent spell-casting? Maybe you’re a divination witch, who can see the future in a black mirror? Or perhaps an earth witch, who enjoys a bubbling cauldron of herbal delights?

With easy-to-follow spells and rituals for every occasion, and grimoire pages to record the spells you have cast and any that you’ve devised yourself, this beautifully designed journal will set you on the path to discovering your true witchy self.

Step into the fascinating world of magick with this collection of supernatural symbols and beautiful images, ready for you to bring to life with colour

Embark on a bewitching journey into the world of magick with this collection of intricate and striking images, ready for you to colour and complete as you wish. Featuring enchanted creatures, mystical objects and a host of other esoteric miscellanea, this colouring book offers an array of beautiful designs to celebrate the beliefs and practices associated with the supernatural world.

Take a moment of peace and clarity as you journey through the mesmerising icons and patterns within these pages. Each illustration is accompanied by an inspiring quote, or insight into the history and meaning behind the symbol featured. Packed full of beautiful and captivating designs, this colouring book will help you connect with your natural energies and you unleash your inner power.

So relax, unwind, and explore the mystery and magnetism of the magickal world.

Tap into the energy of the universe and connect with your inner glow with this captivating guide to auras

Everyone emits an ethereal energy called an aura, a radiant force that reflects their emotional, mental and spiritual self. By harnessing this colourful energy, you can gain profound insights into the personalities and emotions of the people around you and deepen your spiritual connection. Delve into the mystical world of these auras and discover their role in the interconnected web of the universe with The Little Book of Auras.

Inside you will find:
– Practical guidance on how to recognize and cleanse auras, not just in yourself but also in others.
– A mesmerizing tour of the colours of auras, which will help you unravel their significance and learn how to interpret them.
– An exploration into how auras influence your relationships, offering advice on how to harmonize your aura with your loved ones.

With tips on meditation, energy work and other holistic practices that can help you maintain a healthy and vibrant aura, this is a perfect introduction to using your energy to enrich your daily life. Fine-tune your intuition, feel empowered and enjoy this colourful journey of self-discovery.

Wann habt ihr euch eigentlich zuletzt etwas Gutes getan?
Mit dieser Kartenbox voller Inspiration für mehr Selbstfürsorge und -liebe, wird es euch garantiert gelingen, euch besser um euch selbst zu kümmern und auf euch achtzugeben!
Das beiliegende Booklet erklärt euch die Grundlagen der Selbstfürsorge und die 52 liebevoll illustrierten Karten bieten euch je einen hilfreichen Tipp auf der einen Seite und eine beruhigende Affirmation auf der anderen Seite, damit ihr zu mehr Einklang mit euch und der Welt finden könnt. Macht euch selbst zu eurer Priorität!

Break free from the clutches of perfectionism and start loving yourself a little more
Do you feel social pressure to have the “perfect” life, the “perfect” job and the “perfect” body?
Do you magnify your flaws and play down your strengths?
Then this book is for you.
Bursting with thought-provoking tips, tricks and affirmations, it’ll help you quieten your inner critic, squash your self-doubt and be kinder to yourself.
Because you are more than “good enough” – and it’s time you recognized it.

You put the super into supernatural

Packed full of spellbinding statements and mystical musings, this uplifting collection of quotations will remind you just how extraordinary you really are. It’s time to embrace your inner power and if you ever doubt yourself, just remember: you’re magic!

‘Fear less, hope more; eat less, chew more; hate less, love more; and all good things are yours.’     
Scandinavian proverb
Hygge – the now familiar Danish word for warmth, cosiness, peace and harmony – is something we all aspire to. This charming little book, filled with comforting quotes and simple tips, will help you kindle this cosiness in your own life. Light a candle, snuggle up and celebrate the things that make life good.

Everybody deserves to be happy and confident in the skin they’re in, but sometimes it’s easier said than done. If you need to find some extra courage, try dipping into this handy guide. With uplifting quotes and a host of tips and tricks to give your confidence a boost, this little book will help you look life in the eye with certainty and assurance.

Breathe in… and out… and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.

Remember that everything matters – but nothing matters that much.
Turn stumbling blocks into stepping stones and skip your way to the other side.
Life has a habit of surprising us – with joy, with sadness, with anger, with bafflement, and with situations that can fall anywhere along the whole rainbow of human emotion. What we need most often is a simple reminder to help us gain perspective, to provide comfort, companionship, and a compass when we are lost. This book is a treasure trove of powerful, pragmatic advice to help you face life head on, with humour, integrity and kindness, and maybe even to help others along the way too.

Make a splash with this mer-mazing craft book!


Add a little mermaid magic to your underwater wardrobe with some seashell earrings or fish-tail flares, make your hair and nails sparkle like the ocean with our beguiling beauty tips, and embellish your deep-sea palace with a raindrop moon lantern and ocean-ripple cushions.


Whether you are a crafting beginner or have been making for many moons, there is something for everyone who longs to let their inner mermaid swim free!


#mermaidlife

Put your best foot forward and make the most of student life with these essential self-care tips

It’s supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.

It’s time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.

Inside you will find:
– Helpful information on ensuring your mental health is well looked after
– Kind advice for dealing with exam stress and social anxiety
– How to cope with being away from home
– Useful tips on navigating financial stresses
– The best ways to look after your physical health

Do you want to be a more amazing you? Tap into the power of happiness every day with this useful collection of self-care ideas, well-being tips, mindful activities and inspiring words. From exercising well to positive thinking, this little book will help you be your best self.

Stay positive, be brave, shine bright

Prepare to discover your inner optimist with this collection of simple tips for banishing the dark clouds and focusing on the good. Bursting with uplifting statements and inspirational quotes to get you looking on the bright side, this book will endow you with the power of positivity and help you to become your happiest self.

This empowering little book is brimming with inspirational quotations and uplifting statements to kick-start your positivity. It’s the perfect boost to help you seize the day and make things happen – and remember, you can do it!