Search Results for: Mind Body and Spirit

Strong. Smart. Fierce. Full of fire.

This bold and brazen little book is a salute to strong women everywhere – the ones that raised us, the ones that support us, the ones that show the world just how tough women can be

Strength comes in many shapes and sizes, from physical power and mental toughness to quiet and composed confidence. You can be gentle and powerful; you can be calm and resilient; you can be shy but rock-solid in your beliefs.

The empowering quotes and rousing affirmations in this book honour assertive and brave women everywhere. They will light a fire that helps you supercharge your confidence, lift your vibe and celebrate your power.

Packed with uplifting, inspirational mantras such as:
– Empowered women empower women
– Strong women don’t have “attitudes” – we have standards
– Behind every successful woman is her tribe of supportive sisters
– Nothing is mightier than a woman who knows her worth
– Never apologize for your power
– A strong woman supports herself. A stronger woman supports everyone around her.

Everybody deserves to be happy and confident in the skin they’re in, but sometimes it’s easier said than done. If you need to find some extra courage, try dipping into this handy guide. With uplifting quotes and a host of tips and tricks to give your confidence a boost, this little book will help you look life in the eye with certainty and assurance.

Stay positive, be brave, shine bright

Prepare to discover your inner optimist with this collection of simple tips for banishing the dark clouds and focusing on the good. Bursting with uplifting statements and inspirational quotes to get you looking on the bright side, this book will endow you with the power of positivity and help you to become your happiest self.

Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No?

Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help.

Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.

Find out how to:
– Stay positive and focused through exam season
– Feel better equipped to cope with everyday stress
– Love the skin you’re in
– Be an ally to yourself and those around you

Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it’s all too easy to lack faith in ourselves.
This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to shake off your worries with a positive, assertive, can-do attitude and boost your confidence in everyday life.

Having a healthy, positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to feel better inside and out, making you a more confident and positive person.

In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:

– Find balance through aromatherapy and homeopathy
– Use positive affirmations
– Choose beneficial foods and supplements
– Find helpful organisations and products

Embrace period positivity and take charge of your cycle with this frank and empowering guide to menstrual health

Periods are a completely natural part of life, and yet they are often treated as something to be ashamed of. Because of this stigma, many of us reach adulthood with questions we’re still embarrassed to ask, such as: are heavy periods normal? What is endometriosis? What does it mean if my periods are irregular?

That’s why The Period Positivity Book is here to open up the conversation, break the taboo, and answer the questions you were too afraid to ask. Through tips, advice and invaluable information, you’ll learn everything you need to know about your period and discover how to take charge of your cycle to boost your overall well-being.

Inside you will find:

– Essential information about what happens during menstruation
– An overview of period problems and how to manage them, such as painful and heavy periods, irregular cycles, and conditions like polycystic ovary syndrome
– Interactive journal pages and menstrual trackers to help you understand your cycle
– Tips and advice for breaking the stigma so that you can have more open conversations and advocate for your needs

And much more! So leave embarrassment at the door and pick up this no-nonsense guide. This book is a reminder that your body is capable of amazing things, and that deserves to be celebrated – period.

Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you.

Inside these pages you will find transformative guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, The You Are Enough Workbook will help you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good.

Through a series of carefully crafted exercises, thoughtful prompts and engaging activities, this journal gently encourages you to explore the roots of your insecurities and unveils practical strategies to combat it. Each page offers an opportunity to reflect on your own journey, providing a safe space to write down your interpretations, insights and personal revelations.

With the support of this guided journal, you can finally start letting go of the myth of perfection, stop comparing yourself to others, and learn to be happy with all that you are.

Confidence is within your reach.


Confidence doesn’t come naturally to everyone, and needs to be developed over time. If you struggle to feel calm and poised under pressure, or wish you had the self-assurance to shout
about all your star qualities, then look no further: this book is here to help.


Bursting with tips, assertive statements and activities, How to Be Confident will enable you to work through whatever is holding you back so you can embrace your inner confidence.

Learn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance life’s ups and downs

Feeling better isn’t always about feeling good. It’s about feeling it all – happiness, sadness and everything in between. In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow.

Packed full of practical advice and encouraging words, this book provides a solid toolkit to help you move forward and ride the roller coaster of life as best you can. You’ll learn how to cultivate more Acceptance, Balance and Compassion (The ABC of Flourishing™) to better cope with the tough and build hope for the good.

With chapters on navigating your thoughts, feelings and actions, plus a handy planner to plot positive daily activities, this guide will boost your well-being and help you make changes that stick.

There are eight billion people on the planet, but there’s only one you

You’re already pretty great. But what if you could feel like the best possible version of yourself every single day? This inspiring little book is full of big ideas to empower you to make positive changes in your life, and to bring more joy, success and kindness into your world.

Want to develop healthier habits? We’ve got you covered. Perhaps you’d like to find purpose and contentment? Yup, that’s here too. Do you need a hand reaching for your dreams? Jump on board. Would you like to learn to love and accept yourself for the magnificent person you are? Then this book is your cheerleader.

Through thought-provoking prompts, notes-to-self and ideas to help you grow, Be Your Best Self will show you how to flourish as the kindest, happiest, most positive and motivated version of the wonder that is you.

You can totally do this

We all face ups and downs from time to time, and if you sometimes struggle to cope with life’s challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.

In this book, you will find:
– Helpful information on what it means to be mentally strong
– Suggestions to help you stay calm and positive when life throws you a curveball
– Simple ideas for taking care of your physical health and maintaining positive mental well-being
– Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence
– A guide to the different types of professional help available and how to find the right treatment for you

This is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset.

Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down?

Then this book can help you.

With thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic, You Are Enough will help you embrace your flaws and celebrate your unique awesomeness. Let go of the myth of perfection, finally stop comparing yourself to others, and learn how to be happy with all that you are.

In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.

Find out 50 things you can do to manage stress at work today including:

• Identify the causes of stress and learn how to recognise them
• Develop skills to manage your time more efficiently
• Increase your resilience at work
• Learn techniques to cope with office politics
• Find out how you can increase motivation in yourself and your colleagues

Tackle imposter syndrome with this practical and supportive guide: it’s time to ditch self-doubt and realize your true worth!

Do you constantly doubt your abilities?
Do you often feel like you don’t belong?
Are you convinced you’re a fraud and will eventually be found out?

If the answer to these questions is yes, yes, and most definitely yes, you’re not alone – a recent study revealed that 70 per cent of people will experience imposter syndrome at some point in their life. Constantly doubting yourself and feeling like you don’t deserve success, whether it’s in your professional or personal life, can take its toll on your well-being, so it’s important to confront your feelings and take steps to rid yourself of your doubts and fears.

Find out exactly what imposter syndrome is, how to identify it, and – most important of all – how to overcome it, with this helpful and supportive guide. Inside you’ll find:
– Practical tips on how to cope when your inner imposter takes over
– Fascinating information on the five types of imposters; from the perfectionist to the superhero, imposter syndrome manifests in different ways
– Inspiring quotes to build self-belief
– Simple tricks to boost your confidence
– Empowering affirmations to keep negative thinking at bay

Empowered women empower women

Find your inner pizzazz with these kick-ass quotes, statements and motivational tips that’ll make you want to go out and grab life with both hands.

Let’s celebrate YOU

It’s time to show yourself some love because, you know what, you are going to be spending your entire life as you.

Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to recognize and achieve your true potential. By engaging with these specially crafted tips and fill-in activities you’ll find the confidence to pursue your dreams and love the skin you’re in.

Take time to be kind, embrace your uniqueness and fall totally in love with yourself!

Turn adversity into strength

Mental strength is the capacity to cope with the challenges that life throws at you. It’s more than simply being resilient; it’s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.

In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.
Find out how to:
– Face adversity with a positive and resilient mindset
– Establish healthy habits and routines
– Increase your happiness and self-confidence through physical exercise
– Release stress using relaxation techniques
– Find and implement effective coping strategies

Learn how to manage everything from daily difficulties to life’s unexpected challenges with this practical guide for a stronger, healthier you.

An interactive workbook for parents and children from the author of the best-selling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem

Does your child appear nervous and isolated in social settings?

Perhaps they find it difficult to approach other children or make friends?

Do they seem to avoid engaging in hobbies and activities?

These could all be signs that your child is struggling with shyness.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome shyness. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s confidence, not just now but for years to come.

Your child will be guided, with the help of Jem – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Seeing your child experience unhappiness is difficult for any parent

With so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them with the tools to express themselves. Offering ideas for simple lifestyle tweaks, it will help you to help your child foster a more positive outlook and to build their resilience and self-confidence for life.
– Identify the source of your child’s low mood
– Nurture a positive mindset
– Build self-confidence
– Learn mood-boosting activities
– Know when to seek support

Own who you are. Own what you do. And own your life story.

Stand tall, stay strong and don’t let anything come between you and your dreams.

This little book, packed with positive statements and life-affirming quotes, will help you rise above the bad vibes and find your inner strength. You got this.

‘For myself I am an optimist… It does not seem to be much use being anything else.’
Winston Churchill

This little book of sunshine is bursting with witty and optimistic quotes, perfect both for those who always see life sunny side up and for those who might need reminding of the silver lining now and then.

Life doesn’t need to be a struggle. Letting go is the strongest thing I’ve ever done…

‘A practical and heartfelt guide to healing for anyone who has suffered from low self-esteem, a lack of confidence, or disordered eating. Woolf writes with intelligence, wisdom and compassion for a generation of women battling an enduring media onslaught of perfectionism. The fightback continues.’
Rhiannon Lucy Cosslett, The Vagenda

‘Psychology, philosophy and personal growth marvellously rolled into one, Letting Go is a must-read. This book shows us how to develop inner confidence, open new doors, and rediscover joy and meaning in our lives.’
Deanne Jade, psychologist and founder of the National Centre For Eating Disorders

‘Letting Go is not about giving up, but about letting freedom in. This brave and personal account shows us that the path to true liberation is through embracing our true selves, however flawed we fear they might be.’
Sally Brampton, author of Shoot the Damn Dog and columnist for Top Santé and Psychologies

‘A timely reminder that though we may take ourselves for granted at times, self-care is a divine responsibility. In Woolf’s intimately personal yet relatable voice, Letting Go empowers us to accept both the role of wounded and healer.’
Caroline Kent, Telegraph journalist

‘Gutsy and engaging, Letting Go combines research and real-life advice on fulfilling your inner potential and building self-belief… Woolf’s latest book is highly recommended.’
Tim Weeks, Olympic trainer

‘Emma Woolf is the voice of friendly sanity; she is the warm, assured hand that reaches out and grasps yours. A wonderfully helpful book.’
Kate Long, author of The Bad Mother’s Handbook

Exploring the issues of love, loss, healing and happiness, this manifesto for freedom from one of feminism’s liveliest voices will guide you on the path to feeling newly, truly confident.