Search Results for: Gift and Humour

Give your mind a little TLC

When our bodies aren’t on top form, we rest and take care of them – but we often don’t do the same for our minds. Whether it’s because we don’t know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.

But it needn’t be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

A supportive guide filled with actionable tips and advice to open up the conversation around men’s mental health

The most powerful thing we can do to support our mental health is to talk about it

For all of us, our mental health is just as important as our physical health – so why do we feel so ashamed to talk about it? It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.

From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being – as well as how you can help those around you.
Topics covered include:
– Anxiety, stress and depression
– Suicidal thoughts
– Self-care and mindfulness methods
– How to open up and communicate
– Where to seek further advice

With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.

Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you:

– Explore which plants release scents to help uplift and soothe.
– Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
– Learn about birdsong and how it can boost happiness and creativity.
– Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Learn how to manage your emotions and improve your people skills with this book, which is bursting with advice on emotional intelligence and how to harness it

Emotional intelligence (or EQ) is the ability to perceive, use, understand, manage and handle emotions – and it is becoming an increasingly valued skill set in our personal and professional lives.

How to Grow Your Emotional Intelligence is a practical guide filled with tips to help you hone your skills in the four key areas of emotional intelligence.

In its pages you will find out how to:

– Develop self-awareness – you will be able to recognize and manage your emotions, objectively evaluate yourself, and understand how others perceive you
– Master self-regulation – you will learn how to control your emotions and channel them appropriately
– Be more socially aware – you will discover how to be more empathetic and a better listener
– Build healthy relationships – you will find out what the building blocks of a strong relationship are, how to manage conflict and why effective communication matters (and how to improve yours)

This is your one-stop shop to unlocking the art of emotional intelligence and becoming a more discerning, resilient individual.

You don’t have to be magic to harness the power of the unicorn. Bring some sparkle into your life with this guide to work, rest and play – the unicorn way!
– Harness your unicorn power
– Health tips to keep your coat glossy and hooves strong
– Hone your rainbow style
– Learn mystical methods to achieving your dreams

Learn to spot the stars and rainbows in everyday life and celebrate the real you – a magical, unique being – with this a-mane-zing book!

Own who you are. Own what you do. And own your life story.

Stand tall, stay strong and don’t let anything come between you and your dreams.

This little book, packed with positive statements and life-affirming quotes, will help you rise above the bad vibes and find your inner strength. You got this.

Here’s a secret: you are already amazing
Being amazing doesn’t mean having a so-called flawless body, a brilliant career or a picture-perfect relationship. The fact is, there is nobody quite like you, and this alone is absolutely remarkable.
Brimming with thought-provoking advice, quotes and affirmations, this book will help you to push your boundaries, embrace your inner confidence and learn to truly love yourself.
So be inspired, be optimistic and be assured, because life is too short to spend doubting yourself.

Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day

In a busy, high-pressure world it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences.

This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present.

Inside you will find:
– Techniques to stay mindful in everyday life
– Space for self-reflection
– Practical tips on staying present
– Uplifting affirmations to bring joy to every day
Your mindfulness journey begins here.

Discover all of life’s silver linings with this guided journal, filled with activities and inspiration to help you find your inner strength and resilience

Life doesn’t always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from. Facing these obstacles takes time and perseverance, but with the help of this book you can discover healthy coping strategies to help you grow and learn from your experiences.

Bursting with questions and activities to encourage a resilient mindset, this book aims to help you let go of what is holding you back by getting to know yourself on a deeper level, and nurturing a greater awareness of what you want and need out of life. The time for letting adversity hold us back is over. It’s time to start building our mental toughness and enjoying all the pleasures that life has to offer.

Inside you’ll find:
– Positive affirmations for daily motivation
– Uplifting quotes to help you on your way
– Tools and advice to help find your inner strength
– Space for you to document your journey
Your resilience journey starts here.

Release your inner happiness and learn to live your best life with this guided journal, filled with activities and inspiration for finding joy in every day

Self-care is such an important part of life, yet it can be the last thing we prioritize in our busy schedules – until now! It’s time to step away from the constant pressures of social media and find your “happy” – in doing so you might just find that you are able to spread that joy.

Everyone strives to be happy, but with so many demands coming at us left, right and centre, sometimes happiness is difficult to grasp. Filled with plenty of activities to make positivity your way of life, not an unattainable dream, this journal aims to give you the boost you need to shine.

Inside you will find:
– Inspiration on how and where to find happiness
– Uplifting quotes to help you on your way
– Space for you to document your journey
– Tips on how to practise self-care every day

Success does not mean happiness, but happiness is the ultimate success!

‘Attitude is a little thing that makes a big difference.’
Winston Churchill

There’s magic in having the right attitude. No matter what life throws at us, the power of positive thinking can make all the difference. From Buddha to Churchill and Austen to Oprah, inspirational figures have shared with us their hard-won wisdom on how to keep upbeat. This little book, packed full of quotes and affirmations, is perfect for focusing your mind while lifting your spirits.

‘For myself I am an optimist… It does not seem to be much use being anything else.’
Winston Churchill

This little book of sunshine is bursting with witty and optimistic quotes, perfect both for those who always see life sunny side up and for those who might need reminding of the silver lining now and then.

Infuse your day-to-day life with positivity and gratitude with this guided journal, filled with activities and inspiration to help you find joy in the simplest of things

You may not feel it, but inside you is a hidden optimist ready to break free and feel joy! It’s time to step out from under that dark cloud of self-doubt, rid yourself of toxic energy and draw out all the positives that life has to offer.

This journal will help you find joy and contentment through self-care and self-belief, while encouraging you to seek out and discover more of what makes you happy. Full of inspirational prompts and activities to help you reveal your inner positivity and confidence, this journal will unlock your potential.

Inside you will find:
– Top tips on how to stay positive
– Space to write your thoughts and help you find the silver lining
– Ideas and inspiration for self-care activities
– Positive quotes and affirmations for day-to-day life
Your positivity journey starts here.

Make everyday moments delightfully dazzling and appreciate simple pleasures with this uplifting guide to romanticizing your life

Sometimes the most magical things in life are the simplest: a good book, the soft pitter-patter of rain, the feel of grass beneath bare feet. If we could fill our lives with these small pleasures and find ways to make even the most mundane activities feel special and exciting, just think how lovely our worlds could be.

Learn how to elevate your everyday with this stunning guide to finding joy in everything you do. “Romanticizing your life” doesn’t mean living a flashy lifestyle or spending like a superstar; it simply means taking small steps to make even the most ordinary day feel extraordinary.

This book is filled with fun and easy ideas to add sparkle to your daily routine, including:

– Using your fanciest dinnerware to make all meals feel like special occasions
– Infusing your glass of water with delicious fruits and flavours
– Listening to mood-boosting music to transform daily tasks and chores

And much more! With the help of this book, you’ll soon be on the path to a life that’s filled with gratitude, self-kindness, and simple, magical moments.

Embark on a journey of well-being and self-discovery through the simple yet transformative act of walking

Our fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking, helping you to reconnect with the outside world and transform this everyday exercise into a soul-enriching practice.

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other, empowering you to harness the present moment and foster a profound sense of tranquillity. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

This uplifting guide will help you:
– Explore the physical benefits of walking for vitality
– Discover the sensory wonders that unfold with each step
– Unlock the secrets of walking as a tool for mental and spiritual stillness

Immerse yourself in the beauty of the journey and let Walking for Mind, Body and Soul illuminate the path to a healthier, more mindful and enriched existence.

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life

Habits are the building blocks of our days, and they have a huge impact on how we live – they affect what we do, how we feel and the paths in life that we choose to take.

The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren’t serving you and replace them with positive, productive habits for long-term health and happiness.

Use the workbook either on its own or alongside therapy to help you develop positive habits.

Inside the book, you will find:

– Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being
– A calm, supportive approach which invites you to work through the book at your own pace
– A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques

This little book of sunshine is bursting with witty and optimistic quotes, perfect both for those who always see life sunny side up and for those who might need reminding of the silver lining now and then.

This inspirational little book is packed with positive quotations to lift you up when you’re feeling down.

It’s time to ward off any self-doubts that try to knock your confidence and start being the best and happiest version of yourself – because you deserve it!

There’s magic in kindness

Kindness is all around us, and it’s within us too. From the smallest gestures to the greatest acts of altruism, our capacity to be kind has the power to heal the world.

Filled with uplifting stories of selflessness, a host of joyful quotes and thoughtful ideas to spread the niceness, this little book goes to show that no amount of kindness is ever wasted.

Oh, how she blossoms

Good things happen when you live life in full bloom. This little book of empowering quotes and statements is here to inspire you to stand tall and flourish as your best and most radiant self.

Keep hope in your heart, whatever the weather

There’s magic in making the best out of a bad situation, no matter what life throws your way. This little book of consoling quotes and cheerful sayings will get you looking on the bright side in no time.

Stimulate your mind 365 days of the year with this little book of tips and quotes. It’ll supercharge you with a new lease of life, helping you to get the most out of every day.

Inspiration is everywhere, but it’s difficult to get creative sparks flying when you don’t know where to begin. This little book is here to help you try out new experiences, look at things with a fresh pair of eyes and feel passionate about the things you love. Within these pages are simple but effective tips on how to:
– Break from the ordinary and widen your perspective
– Say “yes” to new possibilities
– Be mindful of your surroundings and experiences

As well as its many practical ideas, 365 Days of Inspiration includes a range of rousing quotes, from Oprah Winfrey to David Attenborough, to spark creativity.

Discovering what motivates you will boost your well-being, mental health and inner strength, helping you to become more energized and positive every day of the year.

Take a little happiness with you wherever you go

Filled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book will give you the feel-good boost you need to make life shine brighter.

How do you want to change your life?

Every day is a fresh start, just bursting with opportunities. This book will show you how to fire up each day with positivity and passion, and reinvent your downtime to make it work for you. Inject some magic into your mornings, make your days more fulfilling and more productive, and set yourself on course to achieve your dreams – and all in just five minutes! It’s everything you need to make your day – and your life – spectacular.