Search Results for: Lifestyle

Showing 361-384 of 562 results for Lifestyle

Draw Breath: The Art of Breathing

Draw Breath: The Art of Breathing

Contributors

Tom Granger

Price and format

Price
£16.99
Format
Hardcover
If yoga and doodling had a baby, this book would be it!

GOLD Winner – Living Now Book Awards 2020
Best book for Meditation, Relaxation & Anxiety Relief


SILVER Winner – Nautilus Book Awards 2020
Books for Creativity & Innovation


BOOK OF THE WEEK – Women’s Own



Explore the naturally calming sensations of your own breath like never before with the simple, fast, and instantly relaxing exercises inside Draw Breath. Meditative and gorgeously illustrated, this award-winning book is like nothing else in the world of well-being. Draw Breath comes recommended by some of the world’s leading authors and clinical researchers in meditation.

Draw Breath is not just ideal for beginners but also for experts seeking to regain their “beginner’s mind” by looking at meditation techniques in a fresh way. You don’t need to be good at drawing; you don’t need to be a yogi, or have any experience with meditation… all you need is a pencil, and your breath.

Combining the philosophies of breathwork, mindfulness and psychology, along with adult creativity, well-being and colouring books in a totally unique and accessible way, this book will help you make “breath-taking” changes in your life.

“Just pencil and breath… a new way to nourish the soul! Playful and wise, Draw Breath is a visual delight” – Patricia Gerbarg MD, author of The Healing Power of the Breath
Spirituality

Spirituality

Contributors

Sophie Golding

Price and format

Price
£12.99
Format
Hardcover
Connect to your inner self and the world around you and enjoy a new sense of peace and happiness. This stunning book will help you along your own spiritual journey, by introducing you to traditions, philosophies and practices which have the power to open your heart and broaden your mind. Along with tips on how to practise spirituality in your everyday life, this book provides the stepping stones to a more fulfilling life.
You're Not Old, You're Vintage

You're Not Old, You're Vintage

Contributors

Summersdale Publishers

Price and format

Price
£5.99
Format
Hardcover
‘Don’t let ageing get you down. It’s too hard to get back up.’
John Wagner

Like a valuable antique, maybe your smooth finish has become a little lined and your legs creak from time to time. But don’t worry: even if you no longer have all your original parts and nobody can find your instruction manual, it’s great to be vintage!

This joyful collection of quotations celebrates the lighter side of ageing, and shows that it really is the life in your years that counts.
The Little Book of Breathwork

The Little Book of Breathwork

Contributors

Jo Peters

Price and format

Price
£6.99
Format
Paperback
Learn how to use the power of your breath to gain clarity, peace and better health with this beginner’s guide to the ancient practice of breathwork

If you’re looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.

Once you’ve started learning the art of breathwork, you’ll have the knowledge at your disposal to help you:
– Relieve stress and anxiety and create a deeper sense of calm
– Enhance your mental clarity and increase your focus
– Improve your overall physical health and well-being
– Harness your natural energy and boost athletic and motivational performance
– Cultivate a deeper connection with your mind, body and soul

With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.
You're Not Old, You're Vintage

You're Not Old, You're Vintage

Contributors

Summersdale Publishers

Price and format

Price
£7.99
Format
Hardcover
Just like a valuable antique, your smooth finish may have become a little lined and your legs may creak from time to time. But don’t worry: even if you no longer have all your original parts and nobody can find your instruction manual, it’s great to be vintage!

Whether you’re a silver surfer or a golden oldie, you’ve still got what it takes (it just takes a little longer than it used to). Yes, there’s the memory loss, wrinkles and the receding hairline but you’re worldly-wise and have a lifetime of anecdotes to show for it all. And besides, we’ll all be old-timers one day – but today it’s your turn!

Full of senior sagacity and elderly erudition, this spirited and joyful collection of quotes and musings about our latter years celebrates the lighter side of ageing. Encouraging you to laugh, embrace and love the ride, this book will show you that it really is the life in your years that counts.
Flying, No Fear!

Flying, No Fear!

Contributors

Adrian Akers-Douglas, George Georgiou

Price and format

Price
£4.99
Format
ebook
Written by an airline pilot and a clinical psychologist, this combination of practical explanation and self-help techniques is the definitive guide to help anyone overcome their fear of flying.
Sometimes unnecessary anxiety is caused by events which airline crews may take for granted, including aspects of flights that are mystifying and even alarming to less frequent flyers. This new edition incorporates the recent advances in technology within the aviation industry, as well as the increased security checks as a result of 9/11.
Things to Do When You're Feeling Blue

Things to Do When You're Feeling Blue

Contributors

Felicity Hart

Price and format

Price
£9.99
Format
Hardcover
Replace good vibes only with I’m allowed to feel sad

Replace delete negativity with I can reach out for support

Replace I’m no good at anything with Would I say this to a friend?


A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, “I can do this.” Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you’re shutting down.

From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is “it’s okay to wrap yourself in a duvet burrito for the day”.

Even at your most flawed, you’re perfectly you. Even when you feel broken, you’re whole. You’re brilliant, unique and worthy. It’s time to leave the blue moods behind and experience the full rainbow.
The Little Book of Keto

The Little Book of Keto

Contributors

Taylor Spencer

Price and format

Price
£6.99
Format
Paperback
Make the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.

Everyone’s heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it’s for you and what you need to do. This book is simple to use and will answer all your essential questions about keto, including what the science of ketosis is, and what the health benefits and potential drawbacks are. You’ll also learn what to eat, what to avoid and how to stick to and even enjoy the diet.

Once you’re ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, the dishes in this book will leave you feeling nourished morning, noon and night.

Diets don’t have to be hard as long as you’re armed with the right tools and a positive mindset.
Calm Cards for Mums

Calm Cards for Mums

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
A mum deserves to find calm every day and this gorgeous box of illustrated cards is the perfect way to help her unwind

Throughout motherhood, finding time for self-care is a challenge and all too often sacrificed for the day’s to-do list and the needs of others. But all it takes is as little as five minutes – and the gentle advice on these cards – to instil peace. From learning the basics of deep breathing to small reminders that you are enough, these calm cards are the perfect antidote to times of strife, stress and everything in between.

Within the box is a selection of inspirational cards, each with an affirmation on one side and a self-care tip on the other. The cards come with a handy wooden stand so they can be placed anywhere, helping to brighten the room and quieten any mind.

Mothers are an ever-flowing source of inspiration, love and kindness, but they deserve to be cared for too, and there’s no better way to show your appreciation for your mum than with this beautiful deck of cards.
The Little Book of Numerology

The Little Book of Numerology

Contributors

Elsie Wild

Price and format

Price
£7.99
Format
Paperback
Take control of your destiny and unlock the hidden meaning behind the numbers in your life with this captivating beginner’s guide to numerology

From the moment we’re born, numbers play a significant role in all our lives. Whether you have always had a “lucky number”, find yourself drawn to specific dates in your calendar or hold superstitions about certain digits, this fun and informative guide will show you how to read and interpret the numerological patterns in your life.
Numerology offers the chance to establish a deeper connection with yourself and others, to fine-tune your intuition and to make the most of life’s endless possibilities. It can also be used as a tool for healing, reflection and self-care.

Enrich your life with the power of numerology and find out how to:
– Calculate your Life Path Number to reveal more about your personality and potential
– Harness numerological energy to help guide important decisions
– Apply your knowledge to improve relationships with family and friends
– Identify new opportunities and unlock greater confidence to pursue them

This little book provides all you need to know about this ancient art, helping you tap into the underlying patterns of the universe and reveal new truths about yourself.
The A–Z of Wellbeing

The A–Z of Wellbeing

Contributors

Anna Barnes

Price and format

Price
£8.99
Format
Hardcover
Dive into this beautiful ABC of tips to discover the art of living well every day

A is for attitude.
B is for balance.
C is for connection.

The things that add up to a happier life don’t have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being.

Within these pages, you will find:
– An A-Z of simple tips to help you boost your well-being
– A raft of calming affirmations and wise words to inspire you
– Activity ideas and fill-in sections to start you on your journey
– Inspiration for bringing more happiness into every day

With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.
Welcome to Parenthood

Welcome to Parenthood

Contributors

Summersdale Publishers

Price and format

Price
£7.99
Format
Hardcover
You’ve created a human alarm clock without a snooze button!

Welcome to the life-upending, sleep-thieving, crazy old business known as parenthood. The hours are long and the pay is non-existent, but the rewards are priceless. They better be.

You’re in for quite a ride, but this hilarious gift book is here to tell it like it is, respect the struggle and help you see the funny side. A blend of real talk, hard-won wisdom and relatable observations, this is the perfect antidote to all those well-meaning myths about the unbelievable journey that you and your little one have just begun.

The realizations that are going to dawn on you pretty fast include:

– Just think, in a couple of years that little angel will be calling you a poo-head.
– Despite all the boundaries you set, sometimes you are going to have to let the baby win.
– Your biggest daily achievement is now getting another human to burp.
This is the perfect gift for anyone with a new baby and a sense of humour.
The Little Book of Adult Games

The Little Book of Adult Games

Contributors

Sadie Cayman

Price and format

Price
£6.99
Format
Paperback
No matter how much of a sexpert you may be, things in the bedroom can always benefit from a little extra spice. This collection of titillating treats, from frisky foreplay teasers to downright dirty duvet dalliances, has something for every sexual occasion, and should get you hot under the collar and ready for some stripped-down bedroom action. So get your sexiest underwear on and prepare to take it off not long after, ’cause it’s time to play!
Beyond Impossible

Beyond Impossible

Contributors

Mimi Anderson

Price and format

Price
£10.99
Format
Paperback
When Mimi first started jogging on a treadmill as an unfit 36-year-old mother-of-three, she never imagined she would go on to become a World-Record-breaking ultrarunner.

After coming to terms with the anorexia that had impacted her life from a young age, Mimi begins to reassess her relationship with food and finds a new resolve in running. With a renewed sense of purpose, she decides to take the sport that saved her life to the next level, training hard and throwing herself in at the deep end by entering the epic Marathon des Sables in the Sahara desert, despite still being a novice runner. One startling success leads to another, as she finds herself taking on ever-more-challenging races – from the Badwater Ultramarathon in Death Valley, USA, to the 6633 Arctic Ultra – all building up to her biggest challenge yet: attempting to gain the Guinness World Record time for a female running 840 miles from John o’Groats to Land’s End.

This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike, proving that, no matter where life takes you, it’s never too late to achieve your dreams and do the impossible.
The Cat Zodiac

The Cat Zodiac

Contributors

Maggy Greymalkin

Price and format

Price
£7.99
Format
Hardcover
Long have humans looked to the stars for guidance in their lives, but what about the destiny of their cats?

On the surface, cats may seem to care about very little other than finding the sunniest spots to nap or the best boxes to hide in, but they have higher paths, greater purposes and truer callings in life. Providing insight into the signs, the stars and the elements and how they affect every aspect of a cat’s life, with horoscopes, tarot and paw readings for mystic moggies, this book is the perfect guide to the secrets of the cat zodiac.
Ditch Your Inner Imposter

Ditch Your Inner Imposter

Contributors

Anna Lou Walker

Price and format

Price
£10.99
Format
Paperback
Tackle imposter syndrome with this practical and supportive guide: it’s time to ditch self-doubt and realize your true worth!

Do you constantly doubt your abilities?
Do you often feel like you don’t belong?
Are you convinced you’re a fraud and will eventually be found out?

If the answer to these questions is yes, yes, and most definitely yes, you’re not alone – a recent study revealed that 70 per cent of people will experience imposter syndrome at some point in their life. Constantly doubting yourself and feeling like you don’t deserve success, whether it’s in your professional or personal life, can take its toll on your well-being, so it’s important to confront your feelings and take steps to rid yourself of your doubts and fears.

Find out exactly what imposter syndrome is, how to identify it, and – most important of all – how to overcome it, with this helpful and supportive guide. Inside you’ll find:
– Practical tips on how to cope when your inner imposter takes over
– Fascinating information on the five types of imposters; from the perfectionist to the superhero, imposter syndrome manifests in different ways
– Inspiring quotes to build self-belief
– Simple tricks to boost your confidence
– Empowering affirmations to keep negative thinking at bay
My Manifestation Journal

My Manifestation Journal

Contributors

Astrid Carvel

Price and format

Price
£10.99
Format
Paperback
Turn your dreams into reality with the help of this guided manifestation journal

What if everything your heart desired was just a flick of a pen away? Whether you dream of securing the perfect job, having better health or finding love, writing down your manifestations may be the key to turning your aspirations into reality.

Whether you’re a beginner or a more seasoned manifester, this book is the perfect space to write out your thoughts, goals and desires. The beautiful journal pages provide everything you need to start creating the life of your dreams, or help you take the next step on your journey. You can also find a brief history of manifestation, step-by-step techniques and positive mantras to inspire you while you practise your art.

Align yourself with the rhythm of the universe and achieve your goals by discovering these insights:
– What manifestation is, its main principles and the power it holds
– The history of manifestation, its origins and its popularity in present day
– How to manifest and the positive impact it can have on your life
– A step-by-step approach to help you start and make progress on your manifestation journey
To My Significant Otter

To My Significant Otter

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
You’re just my PUP of tea

I WHALEY love you


You’re one in a CHAMELEON


Show your partner how much you love them with this cute illustrated book, packed with punderful phrases and dreamy quotes.
Yoga With Your Cat

Yoga With Your Cat

Contributors

Sam Hart

Price and format

Price
£6.99
Format
Hardcover
Cats are natural-born yogis – they know this – and when you’re practising your poses, be it cobra, cow or even crow, you’d better be ready for your kitty to upstage you. With charming illustrations and easy-to-follow yoga poses, this delightful guide will help you perfect the “cat stretch” and maybe even impress your flexible feline friend.
The Little Book of Angels

The Little Book of Angels

Contributors

Sophie Golding

Price and format

Price
£7.99
Format
Paperback
Discover the fascinating world of angels and learn how to access and interpret their messages to bring peace and abundance to your life

Have you ever felt like something is watching over you? Do you feel there is a presence keeping you company wherever you go? Have you seen, felt or heard something you can’t explain? Then your spirit guides could be trying to contact you.

Unlock the secrets of the spiritual world with this introductory guide to angels in all their forms. Here you will discover how to strengthen the connection with your divine messengers and channel their awesome power. With the wisdom and guidance of your angels to protect you, you can find your purpose and live with positivity every day.

Inside you will find:
  • A history of angels and how they’ve been perceived throughout different cultures around the world
  • Information on the many types of spirit guides, including spirit animals, ancestors, ascended masters, enlightened beings and starseeds
  • Methods for channelling and communicating with angels and how to interpret their messages
  • The many ways angels can enhance your life and support you on your personal path
How to Live Your Best Life

How to Live Your Best Life

Contributors

Sophie Golding

Price and format

Price
£10.99
Format
Paperback
Live your life to the fullest! Filled with thoughtful advice and inspiring quotes and affirmations, this book will show you how to envision your best, happiest life and make it reality.

Your best life is yours to define. Whether it means reaching for your dreams, finding a sense of purpose or making more time for the things you love, it’s whatever makes you feel like the very best version of yourself.

Through a collection of easy-to-follow tips and words of wisdom, this book will help you to create a life you love.

Learn how to:
– Visualize what your best life looks like for you
– Identify your core values and align your life with them
– Adjust your mindset with small changes and habits to stay motivated and happy
– Find peace within yourself and nurture self-love

We are at our happiest when what we do matches up with who we are, so dive into these beautiful pages to begin your journey towards a life of joy and fulfilment.
I Love You

I Love You

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
Show your one true love how much they mean to you with this heartfelt collection of creative date ideas and amorous quotes

Spending time with the one you love makes every day special, and this little book of charming date ideas gives you new ways to sweep your partner off their feet. Filled with inspiration and romance, this book is a gorgeous gift for that special someone to show them how much you care. With novel suggestions such as whisking them away for a beach-front picnic, cooking a romantic three course meal or watching the stars from your back garden, this book is packed with many ways to light a spark in your love life.

As well as dreamy date ideas, this book is also filled with thoughtful and profound quotes about love. Be inspired by the beautiful words of poets and writers, and explore the most passionate ways to tell your partner, “I Love You”.
The Personal Trainer Card Deck

The Personal Trainer Card Deck

Contributors

Summersdale Publishers

Price and format

Price
£9.99
Format
Cards
Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet

Do you want to get fitter but don’t know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that’s stopping you from achieving your fitness goals, The Personal Trainer Card Deck can help!

This deck guides you through 70 full body, upper body, lower body, core and cardiovascular exercises, plus a collection of fun fitness challenges that will help you create unique, effective and invigorating workout routines. You’ll also practise staple strength-building movements, use your bodyweight or makeshift free weights, and follow helpful how-to guidance in your own time.

Featuring clear diagrams and step-by-step instructions, and millions of different combinations, your workouts will never be dull, repetitive or stressful again. Simply shuffle the deck, select five cards and complete your workout!
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