Search Results for: Lifestyle

 
Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.

Remind a special someone in your life just how wonderful they are with this colourful little pick-me-up, packed full of uplifting quotes, down-to-earth advice, journal pages and strictly ‘good vibes only’.

The perfect way to say YOU ARE AMAZING!

Create your very own colourful collection of masterpieces and delve into the mystical realms of the sacred art of Tarot with these mesmerizing images

Step into the spiritual world of Tarot and seek insight into your past, present and future while awakening your creativity with these striking illustrations.

Within this bewitching colouring book you will find Tarot-themed images alongside essential details about the meanings of the cards, and how to interpret their symbolism and understand your Tarot readings.

Inside you’ll find:
– Images that are great for developing fine motor skills, improving focus, reducing stress and relieving anxiety
– A short history of Tarot and how and why it has been used as a tool for divination for centuries
– Easy-to-follow information on the major and the minor arcana cards
– Encouraging quotes to keep you motivated

Go on a voyage of self-discovery and see what the cards are ready to reveal to you.

This is for the stargazers, the cloud-watchers, the adventure-chasers, the puddle-jumpers and the bubble-blowers.

Filled with wise quotes and freewheeling ideas, this is the must-have book for keeping your daydreams close to their heart.

Do you struggle to get the little ones in your family to eat anything of nutritional value or even so much as sniff at a green vegetable? Mealtimes can often feel like a battle of wills when there are fussy eaters to cater for. This handy cookbook, packed with mouth-watering, quick and easy-to-execute, nutritious recipes is your one-stop guide to introducing new flavours to a developing palate. With tips on how to encourage your child to try different things and helpful advice on how to turn fussy eaters into food lovers, happy mealtimes and satisfied smiles are guaranteed!
Recipes include simple soups and quick snacks, as well as hearty meals for all the family, including old favourites and exciting new dishes to tickle the taste buds.

Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you.

Inside these pages you will find transformative guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, The You Are Enough Workbook will help you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good.

Through a series of carefully crafted exercises, thoughtful prompts and engaging activities, this journal gently encourages you to explore the roots of your insecurities and unveils practical strategies to combat it. Each page offers an opportunity to reflect on your own journey, providing a safe space to write down your interpretations, insights and personal revelations.

With the support of this guided journal, you can finally start letting go of the myth of perfection, stop comparing yourself to others, and learn to be happy with all that you are.

Confidence is within your reach.


Confidence doesn’t come naturally to everyone, and needs to be developed over time. If you struggle to feel calm and poised under pressure, or wish you had the self-assurance to shout
about all your star qualities, then look no further: this book is here to help.


Bursting with tips, assertive statements and activities, How to Be Confident will enable you to work through whatever is holding you back so you can embrace your inner confidence.

This friendly and supportive little book contains everything you need to know to prepare for the perimenopause and take charge of your experience

The years leading up to the menopause can be a daunting time, and one which is widely misunderstood. Fear not! This book is here to break the stigma and share the knowledge, answering the questions you’ve been too afraid to ask and demystifying the perimenopause once and for all.

Filled to the brim with essential information, this book will take you through all the stages and symptoms of the perimenopause right up to the menopause, so you can face this new stage of life with confidence.
Inside you will find:
– Guidance on understanding and preparing for the perimenopause and how to recognize the symptoms
– Practical advice for managing the mental, physical and emotional symptoms, including hot flushes, vaginal dryness, night sweats, changing libido, mood swings and much more
– Advice on the best treatments and medications for you, including how to approach it holistically, when to seek professional guidance and how HRT can help

This easy-to-use guide is filled with bite-sized tips, techniques and inspiration for helping you to manifest your best life
Everyone’s definition of happiness looks different; whether you base your contentment on success, love or financial security, this book will help you to identify and clarify your goals, and provide you with everything you need to start manifesting the life of your dreams.
Manifestation is one of the most powerful tools we have at our disposal, and the good news is that anyone can try it – the universe is ready and waiting to help you achieve your goals, realize your dreams and live your best life. By harnessing your positive energy through techniques such as visualization and scripting, you can communicate your desires to the universe and start working towards attaining them.
It’s time to start changing your life through the power of your mind! Inside you’ll find:
A range of manifesting techniques to maximize success Easy-to-follow visualization methods Top tips on how to get the most out of your manifesting Uplifting quotes and affirmations to inspire your journey Trust in the universe and it will deliver.

A supportive guide filled with actionable tips and advice to help you when you’re feeling low

We all feel like sh*t sometimes, and that’s OK. Whether you’re struggling with low mood, self-esteem issues or a more serious mental health condition, it’s important to know that what you’re experiencing is nothing to be afraid or ashamed of.

Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.

Topics covered include:
– Anxiety, stress and depression
– Self-care and mindfulness
– How to talk about your mental health
– Where to seek professional help

It’s OK to Feel Sh*t (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever’s getting you down, so you can take those next steps.

Learn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance life’s ups and downs

Feeling better isn’t always about feeling good. It’s about feeling it all – happiness, sadness and everything in between. In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow.

Packed full of practical advice and encouraging words, this book provides a solid toolkit to help you move forward and ride the roller coaster of life as best you can. You’ll learn how to cultivate more Acceptance, Balance and Compassion (The ABC of Flourishing™) to better cope with the tough and build hope for the good.

With chapters on navigating your thoughts, feelings and actions, plus a handy planner to plot positive daily activities, this guide will boost your well-being and help you make changes that stick.

This guided journal contains everything you need to learn the skills of the clairvoyant and decipher messages from the universe

The ability to foresee our future is something we all long for, and with the help of this guided journal you’ll find yourself harnessing your psychic abilities in no time. From naeviology to numerology, tasseography to tarot and everything in between, this book will be your ultimate guide to fortune telling.

Discover the fascinating history behind different divination techniques and how to tap into your own magical abilities with step-by-step instructions and thought-provoking questions. Packed with activities, methods and space to log your interpretations and findings, this book will help you develop your psychic gifts and discover your true path.

Learn how to:
– Analyze the lines and formations of your palm
– Create your own dowsing rods and master the art of rhabdomancy
– Interpret the meaning behind your dreams
– Decipher your birth chart

Your destiny awaits!

Unlock your unconscious, record your dreams and reveal their hidden meanings. All you need is this journal, a pen and a good night’s sleep.

As Freud famously said, dreams are the royal road to the unconscious. But before we set foot on that path, we need to know why we dream and how we can read them.

Packed with suggestions, facts and advice on all things dream-related, this book will be your essential guide to help you:
– Improve your dream recall
– Learn the basics of dream interpretation
– Identify common dream symbols and concepts
– Understand your dreams and their meanings
– Explore themes and imagery in your dreams

It also provides plenty of space to chronicle your visions and includes a range of quotes from some of the biggest dream experts and philosophers to help you reflect on your visions and interpret them with greater confidence.

It’s time to puff up the pillows, slip into a deep slumber and have sweet dreams!

What if your next drink was written in the stars?

With this handy guide, you’ll be able to craft the perfect cocktail for your star sign.

In this divine blend of astrology and mixology, you’ll learn about your character traits and the cocktails that complement them. Packed with over 60 recipes and a spellbinding introduction to the zodiac, this book will help you deepen your connection with your inner self, learn more about your friends and find out how to create a delicious array of befitting, mystical drinks.

The ideal companion for every cocktail lover, Cosmic Cocktails will provide you with all the tools for experimenting with mixology and magic.

In this book, you will find:
– An introduction to astrology, including information on your sun, rising and moon signs
– The ideal cocktail match for you and your friends, with mystical spins on classic recipes, including the Margarita, Piña Colada, Martini and Mojito.
– Expert tips, tricks and techniques on blending each drink

You can totally do this

We all face ups and downs from time to time, and if you sometimes struggle to cope with life’s challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.

In this book, you will find:
– Helpful information on what it means to be mentally strong
– Suggestions to help you stay calm and positive when life throws you a curveball
– Simple ideas for taking care of your physical health and maintaining positive mental well-being
– Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence
– A guide to the different types of professional help available and how to find the right treatment for you

This is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset.

There are eight billion people on the planet, but there’s only one you

You’re already pretty great. But what if you could feel like the best possible version of yourself every single day? This inspiring little book is full of big ideas to empower you to make positive changes in your life, and to bring more joy, success and kindness into your world.

Want to develop healthier habits? We’ve got you covered. Perhaps you’d like to find purpose and contentment? Yup, that’s here too. Do you need a hand reaching for your dreams? Jump on board. Would you like to learn to love and accept yourself for the magnificent person you are? Then this book is your cheerleader.

Through thought-provoking prompts, notes-to-self and ideas to help you grow, Be Your Best Self will show you how to flourish as the kindest, happiest, most positive and motivated version of the wonder that is you.

Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down?

Then this book can help you.

With thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic, You Are Enough will help you embrace your flaws and celebrate your unique awesomeness. Let go of the myth of perfection, finally stop comparing yourself to others, and learn how to be happy with all that you are.

Seek the truth at the heart of the world’s most bizarre cases in this chilling collection of unsolved mysteries

Did you hear about the woman who died inside a tree?

What about the legend of the Beast of Bodmin Moor?

Do you know that UFOs flew over Belgium?

Intriguing, captivating and downright bizarre, this heart-pounding collection of unexplained events is guaranteed to keep you up at night. Throughout history, unsolved mysteries have left us searching for answers.

Baffling stories of strange happenings and seemingly supernatural events mean we are terrified of what we can’t understand. Theories and folklore surround these events, but as we look for a rational explanation, perhaps the truth might be even more sinister.

Learn about the world’s most elusive secrets, and how people have attempted to explain them. Unsolved Mysteries includes:
– Strange disappearances
– Suspicious deaths
– Ghosts and hauntings
– Mystifying landmarks
– UFO sightings
– Mythical beasts

Dive into this peculiar collection of cold cases and paranormal events and see if you can uncover the “truth”.

Step into the enchanting world of herbal recipes, remedies and rituals with this spellbinding guide to the magical power of plants

Including a variety of crafts, spells and rituals, this treasury of herb profiles is the perfect introduction to harnessing the infinite natural energies at your disposal. Complete with spells for every day and occasion – from cleansing and healing to divination and prosperity – within these pages you will also discover:

– The ancient relationship between herbalism and witchcraft
– The benefits of inviting herbal magic into your life, including reflection, self-care and self-discovery
– How to incorporate herbs into your practice to enhance your spell experience
– How to forage or grow herbs like the apothecaries and herbalists of the past

Conjure your inner power and enrich your life with a little herbal magic. Whether you are drawn to blends and brews or elixirs and potions, the unique natural powers of these bewitching ingredients are ready and waiting for you.

Self-care made simple

Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don’t have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life.

Packed with quick tips and creative self-care ideas – and written with mothers in mind – this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you’ll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available.

You can’t pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

This easy-to-use guide is filled with bite-sized tips, techniques and inspiration for helping you to manifest the shit out of life

Everyone’s definition of happiness looks different; whether you base your contentment on success, love or financial security, this book will help you to identify and clarify your goals, and provide you with everything you need to start manifesting the life of your dreams.

Manifestation is one of the most powerful tools we have at our disposal, and the good news is that anyone can try it – the universe is ready and waiting to help you achieve your goals, realize your dreams and live your best life. By harnessing your positive energy through techniques such as visualization and scripting, you can communicate your desires to the universe and start working towards attaining them.

It’s time to start changing your life through the power of your mind! Inside you’ll find:
– A range of manifesting techniques to maximize success
– Easy-to-follow visualization methods
– Top tips on how to get the most out of your manifesting
– Uplifting quotes and affirmations to inspire your journey

Trust in the universe and it will deliver.

Owls are wise old creatures; they’ve been watching us serenely from their branches for centuries, so it’s no wonder they’ve accumulated some of the very best nuggets of advice for life. Collected here for the first time are the best of the best inspiring, insightful and witty quotes, as chosen by our friends, the wise owls. Prepare to have your lives enriched!

What’s normal anyway?

Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Step into the unknown

Tales of the paranormal have seduced us and spooked us for centuries, passed around from person to person and frequently retold and reimagined in books, films and TV. Whether they’re based on real events or they’re simply urban legends which have taken on a life of their own, the strange happenings, unexplained events and unsolved mysteries in this book will take you on a frightening journey to the outer limits of plausibility, and dare you to believe the unbelievable.

Ranging from the mysterious to the macabre, the stories in this book span a broad range of supernatural subjects including ghosts, spirits and the undead, witchcraft and occultism, extraterrestrial life, mythical creatures, and much more.

Whether you’re a believer or a sceptic, a paranormal junkie or an interested observer, let these stories spark your imagination, capture your curiosity and perhaps even send a shiver down your spine.