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Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion

We all know the value of treating other people with kindness – so why do we often forget to extend the same courtesy to ourselves?

Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness.

You will learn how to:
– Find peace within yourself and nurture a more positive mindset
– Look after your mind and body to develop greater self-confidence
– Enrich your overall health and well-being with diet and exercise
– Tap into the uplifting power of affirmations

Whether you’re at the beginning of your journey to self-acceptance, or you’re a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.

Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit

Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.

Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.

This book includes:
– Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing
– Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you
– Uplifting quotations to inspire positive thinking and enhance your Pilates practice

There are plenty of things to smile about, as long as you open your eyes to see them! So lift your spirits with this little book of uplifting quotes and delightful ideas to help you look on the bright side of life.

How do people come together when tragedy tries to tear them apart?

When 39-time marathon runner Andrew Spriggs was diagnosed with motor neurone disease he knew his running days were over. But a surprise message from his nephew Chris, offering to push him in his rickety wheelchair in one last marathon, reunites them in a race against time.
Rich with insights and inspiration, personal discoveries and unforgettable encounters, The Reason I Run is an astonishing story that will make you laugh, weep and wonder. Join Chris on an incredible journey that will stay with you for the rest of your life.
 

“A magical and hugely captivating journey – filled with such beauty, wonder and surprise. A simply marvellous read, hugely recommended“ – Stephen Fry

A real-life journey through the fantastical world of The Odyssey

It started with a boy, of course. Seeking solace from the pain of heartbreak and her father’s illness, Laura Coffey embarks on what was meant to be a simple holiday. But her newfound fascination with ancient Greek myths transforms her trip into a six-month odyssey, around tiny archipelagos and mystical Mediterranean islands thought to be the setting of Odysseus’s epic journey. As she chases one of the most conflicted, flawed and yet beloved heroes through his fantastical sea-kingdoms, looking for the places where geography and mythology collide, she discovers the wild beauty of the islands, and the redemptive powers of travel and nature, cold-water swimming, long hikes up mountains, and luminous star-lit skies.

But her quest to find happiness, safety and the true meaning of home is overshadowed by the deepening illness of her father. Returning as he’s dying, forced to confront the very things she was running from, Laura reflects on what she has lost, how to live between story and reality, and the way we craft our own mythologies. Slipping between the mythical realm and the real world, she finds enchantment and healing in the magic of both.

“If you love memoir and Greek mythology, this is a delight. A spellbinding book about growing up, grieving and the gods.” – Clare Pollard, author of Delphi

You’ve already survived 100 per cent of your worst days

Life sends challenges to us all, but this little book is here to provide you with a boost of self-confidence when you need it most, acting as your personal cheerleader and lifting you up when you’re feeling down. Brimming with empowering affirmations and uplifting quotes from some of the world’s most inspirational figures, You’re Doing Great will kick-start the feel-good vibes and remind you just how amazingly awesome you are.
– Featuring a sunny design and cheerful affirmations to deliver a dose of positivity every day
– Find your inner pizzazz with kick-ass quotes from a range of inspirational people, from Lizzo to Lady Gaga
– Dip into it whenever you need a boost and let the encouraging words spur you into action

Even the smallest moment of positivity can transform your outlook, and this pocket-sized book is the perfect reminder to keep doing what you’re doing, because you’re doing great!

A fascinating compendium of reported alien sightings, encounters and abductions, such as the mysterious Belgian UFO wave, the unusual Lubbock lights, and the infamous Roswell incident

What did Kenneth Arnold see flying above Mount Rainier?
What were the Phoenix Lights?
What really happened at the Battle of Los Angeles?

Humans have always looked to the skies and pondered what was up there. Throughout the centuries, science has provided us with many answers, but there are some mysteries that remain unexplained. In our modern world, many of us find ourselves asking the eternal conundrum, “Are we alone in this universe?”

This intriguing anthology examines incidents that were so puzzling they led witnesses to draw one inevitable conclusion: that aliens really do exist. Inside you will discover some of the most mysterious reports of UFO sightings, close encounters and alien abductions from across the globe. The real-life accounts within are compelling, bizarre and at times spine-chilling, each leaving you with a sense of wonder and a thirst to uncover the truth about life beyond our world.

We all know someone who’s strong and resourceful, who never gives up and meets every challenge with their head held high. This little book celebrates your loved one for being the resilient person they are. Packed with cheering quotes and statements, it’s the perfect way to tell them: “you make me proud”.

This little book of uplifting and pithy quotes is the ultimate antidote to all the days that couldn’t end quickly enough

When the shit hits the fan, you don’t just need a massive mop. You need some words of wisdom that will keep you going no matter what is thrown your way. You scratched the side of your car: pick up this book. You sent private snaps to your family WhatsApp by mistake: let your tears streak these pages. You delivered a presentation at work with your flies undone and toothpaste on your chin: stiffen that upper lip with every quote you read.

By the end of this remarkably astute collection of quotes, you’ll have:
– Enough resilience to make light of the worst scenario
– Enough willpower to overcome all obstacles
And enough quotes under your belt to last you a lifetime!

Why waste time wondering if the glass is half full or half empty when you can just get on and drink it!

If you want to lift someone’s spirits and fill them with confidence, look no further than this pocket-sized book of inspiring quotes and affirmations

Simple words of encouragement are powerful things. Sometimes the best gift you can give is letting someone know just how special they truly are. That’s why this little book is packed with empowering quotes and affirming statements, perfect for telling someone you care about that you believe in them.

From the worldly wisdom of early philosophers to the musings of modern superstars, these words will inspire, motivate and uplift. The ideal gift for any occasion, whether you know someone who’s taking their driving test, about to graduate, or perhaps just in need of a little confidence boost.

As well as the wise words of great writers, artists and thinkers, this book includes a host of positive affirmations and daily reminders such as:

– Believe in yourself and you will be unstoppable
– Everything that you are is enough
– You have to believe in order to achieve
– Live life on your terms and never apologize for it
– You are the creator of your own destiny

Would you like to learn how spiritual energies influence your life?

Are you interested in natural healing methods to boost your emotional and physical well-being?

Do you wish you could feel more in tune with the world around you?

Discover how to embrace natural and vibrational energies with this beginner’s guide to spiritual healing. Exploring the fascinating history behind holistic healing techniques, and providing practical advice for trying them yourself, this book will teach you how to achieve true balance in your life.

– Develop an understanding of energies in the universe
– Explore natural healing methods
– Cultivate your own spiritual practice

A guided journal for learning to fully love and accept yourself as you are

There are so many things to celebrate about your body. Just think of everything it’s got you through – the happy times and the challenges – and all the wonderful things it enables you to do each day. Sometimes, it’s important to be reminded that your body is uniquely yours, and that’s what makes it so special.

This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day. By engaging with the tips and activities inside, you’ll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.

By encouraging you to wholly embrace yourself, this empowering guide promotes changing your attitude rather than changing your body. So whatever your shape or size, this book reassures you that all bodies are good bodies, and yours is perfect as it is.

From the best-selling author of The Hedgerow Apothecary, The Garden Apothecary and The Hedgerow Apothecary Forager’s Handbook

Learn the sustainable and ethical art of the apothecarist with this beautiful photographic guide to working with herbs and spices to make healing remedies and delicious recipes.

Discover the fascinating properties and therapeutic benefits of everyday ingredients found in herb gardens and kitchen cupboards.

For centuries, herbalists and healers have looked to nature for remedies and have made salves, toddies, teas, balms and preserves as cures for common ailments and to add piquant aromas and flavours to dishes – and now you can too.

Inside you will find:
– Photographs to help you safely identify edible plants
– Advice on what is available in each season
– Guidance on how best to grow, prepare and preserve your herbs and spices
– Useful herbal remedies and delicious recipes to try
– The fascinating folklore and history of these majestic aromatic plants

A beautifully designed guided journal, with thoughtful prompts to track your tarot readings, complete with a history of tarot, guidance on how to use the cards, and a handy overview of each card’s meanings and interpretations

Once you discover the joy and power of working with the tarot, you’ll find the cards invaluable in guiding you through life’s ups and downs. From enhancing your self-care practices to revealing what the future may hold, they are a powerful tool for reflection as well as divination.

– The Tarot Journal is full of thoughtful prompts to explain different types of reading, with over a hundred journal pages for you to keep a record of which cards come up and the messages they’re trying to tell you.
– With a handy reminder of each card’s meanings and interpretations, and a brief history of the tarot, this book contains everything you need to start interpreting the cards and to create a keepsake of your journey towards self-discovery.

This journey belongs to you. May it bring you wisdom, guidance and well-being!

Learn how to manage your emotions and improve your people skills with this book, which is bursting with advice on emotional intelligence and how to harness it

Emotional intelligence (or EQ) is the ability to perceive, use, understand, manage and handle emotions – and it is becoming an increasingly valued skill set in our personal and professional lives.

How to Grow Your Emotional Intelligence is a practical guide filled with tips to help you hone your skills in the four key areas of emotional intelligence.

In its pages you will find out how to:

– Develop self-awareness – you will be able to recognize and manage your emotions, objectively evaluate yourself, and understand how others perceive you
– Master self-regulation – you will learn how to control your emotions and channel them appropriately
– Be more socially aware – you will discover how to be more empathetic and a better listener
– Build healthy relationships – you will find out what the building blocks of a strong relationship are, how to manage conflict and why effective communication matters (and how to improve yours)

This is your one-stop shop to unlocking the art of emotional intelligence and becoming a more discerning, resilient individual.

Reveal the wisdom of the zodiac with this striking voyage through the skies

Spanning horoscopes and the heavens, constellations and Celtic zodiacs, divinatory practices, planets and beyond, this cosmic colouring book will help you to discover your spirituality and spark your creativity.

Discover interstellar illustrations and insightful quotes as you turn the pages and delve into the ancient art of astrology. Read about zodiac signs from around the world, astrological houses and how to interpret birth charts and celestial bodies while you fill in captivating images and intricate designs.

By connecting with the universe through curiosity and colour, you can uncover the study and practice of astrology, and harness the power of your sun, moon and rising signs. Unearth the influence of heavenly bodies and the secrets of the sublunar region as you complete the striking spreads in this beautiful colouring book.

Inside, you’ll colour:
– Western, Hindu, Chinese and Egyptian zodiacs (just to name a few!)
– Natal charts
– Moons, comets and galaxies
And lots more!

A deck of 52 beautiful cards featuring mini meditations you can fit into your busy day, inspiring affirmations to repeat aloud, and soothing quotations from wise souls. The box also includes a booklet on mindfulness and a stand for displaying the cards.

You don’t need long hours of silence to feel the benefits of mindful meditation. There are so many little moments throughout the day when you can pause, be present and find peace within. Whether your goal is to dial down your stress levels or refresh your outlook on life, the journey begins with this box.

Alongside a pocket-sized booklet covering the essentials of mindfulness and mindful meditation, this box contains a set of 52 beautifully designed cards, each with a brief meditation on one side and either a calming affirmation or a wise quotation on the reverse.

Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table.

This is the perfect gift for anyone looking to bring a sense of peacefulness and presence into their daily lives.

– The box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand
– Choose to display a mindful meditation, a soothing affirmation or an inspiring quote
– Beautifully presented and featuring bespoke card designs

Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

You and me were meant to be
They’re the salt to your pepper, the cookie to your milk, the moon to your stars – you go together, and there’re no two ways about it! This little book of romantic quotes and heartfelt affirmations is the perfect way to celebrate your dynamic duo.

How often do you put on a ‘coping’ front, when in reality you’re troubled with insecurities and anxieties?

Do you find it difficult to open up about how you’re feeling?

You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries.

From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include:

– Anxiety and depression
– Stress
– Suicidal thoughts
– Dealing with traditional gender expectations
– Self-care and mindfulness methods
– How to open up and communicate
– Where to seek help
With personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life.

Give your mind a little TLC

When our bodies aren’t on top form, we rest and take care of them – but we often don’t do the same for our minds. Whether it’s because we don’t know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.

But it needn’t be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

A supportive guide filled with actionable tips and advice to open up the conversation around men’s mental health

The most powerful thing we can do to support our mental health is to talk about it

For all of us, our mental health is just as important as our physical health – so why do we feel so ashamed to talk about it? It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.

From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being – as well as how you can help those around you.
Topics covered include:
– Anxiety, stress and depression
– Suicidal thoughts
– Self-care and mindfulness methods
– How to open up and communicate
– Where to seek further advice

With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.

Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting.

For anyone struggling to initiate the conversation, Your Mind Matters is here to end the stigma around mental health and help you communicate how you’re feeling.

With tips on understanding your own mental health as well as reaching out to others, this book is filled with kind words and thoughtful advice on how to look after your mind.

Topics covered include:
– Anxiety, stress and depression
– Suicidal thoughts
– Mindfulness and self-care
– Opening up about your mental health
– Seeking further support

Whatever your situation, this friendly and approachable guide is here to remind you that your feelings are valid and it’s okay to ask for help. Whether you’re trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation.

An exhilarating and deeply moving story of one man’s attempt to sea kayak the areas of the Shipping Forecast, perfect for fans of The Salt Path and Attention All Shipping

Foreword by Charlie Connelly, author of Attention All Shipping

The Shipping Forecast has been described as the UK’s national lullaby: a source of dependability and calm in our often chaotic world, it has charmed millions of listeners and aided generations of seafarers across the decades. No stranger to weathering a storm after living with a rare life-limiting condition and facing the death of his brother, avid kayaker Toby Carr set out to explore the areas of the Forecast.

On a journey that took him to the harshest and most tranquil stretches of our sea, Toby found the real people, places and stories behind the familiar names and imagined environments of the well-loved BBC broadcast. From the wildness and peace of the sea, looking back at the land, Toby hoped to gain the strength and balance he knew nature could provide and to discover what anchors us to each other.

Written by Toby’s sister Katie from his extensive notes and recordings after his untimely death, Moderate Becoming Good Later is both an epic adventure – sometimes choppy, constantly moving – and a personal voyage of discovery that includes old friends and new, plenty of wildlife, and the ever-present sea.