How to Grow Your Emotional Intelligence
Price and format
- Price
- £9.99
- Format
- Paperback
Emotional intelligence (or EQ) is the ability to perceive, use, understand, manage and handle emotions – and it is becoming an increasingly valued skill set in our personal and professional lives.
How to Grow Your Emotional Intelligence is a practical guide filled with tips to help you hone your skills in the four key areas of emotional intelligence.
In its pages you will find out how to:
– Develop self-awareness – you will be able to recognize and manage your emotions, objectively evaluate yourself, and understand how others perceive you
– Master self-regulation – you will learn how to control your emotions and channel them appropriately
– Be more socially aware – you will discover how to be more empathetic and a better listener
– Build healthy relationships – you will find out what the building blocks of a strong relationship are, how to manage conflict and why effective communication matters (and how to improve yours)
This is your one-stop shop to unlocking the art of emotional intelligence and becoming a more discerning, resilient individual.