Search Results for: Lifestyle

You’re not alone in feeling lonely

In a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you’re sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.

What is a badass woman? Whatever the heck she wants to be! Dive head first into this sassy little book filled with empowering tips and kick-ass quotes.

A badass woman is someone who follows her own path, whatever that path may be. She speaks up for what she believes in, she pursues her dreams and she isn’t afraid to stay true to herself.

This book will give you all the tools you need to unleash your inner badass. Whether you want to say “no” more often, have the courage to take up physical space or free yourself from the goal of “being likable”, these pages are brimming with tips to help you rip up society’s rule-book and go your own way.

The chapters include advice on:
– Strengthening your self-confidence
– Standing up for what you want
– Going after your goals
– Lifting up and empowering other women

Whether you want to conquer the world with grit, grace or a little bit of both, The Book for Badass Women will help you on your way to being your truest, most badass self. You got this!

Confidence is a journey, and even the best explorers need a little guidance along the way

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. Taking you through different aspects of your life, this book will help you to embrace every day. By working through the exercises within these pages, you’ll soon find your way to a happier and more confident you.

Finding calm is a journey, and even the best explorers sometimes need a guide along the way

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

Mindfulness is a journey, and even the best explorers need a little guidance along the way

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Good things come to those who go out and get them! Bursting with a raft of motivational quotes by the world’s most celebrated artists and thinkers, this collection of inspiring words will spur you on to dream, believe and achieve.

Whether you’re a fresher or about to take your finals, feed your mind with this collection of motivational quotes from the world’s greatest writers, thinkers and intellectuals. This little book is here to spur you on and give you a boost!

Keep track of you

A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day – it’s a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

With a positive outlook and a bit of determination, nothing in life can hold you back!

Bursting with a raft of motivational quotes by the world’s most celebrated artists and thinkers, this collection of inspiring words will spur you on and give you a boost.

You’re at your best when you’re doing what you love, so follow your passions and let your inner light shine out!

This little book, packed with inspiring quotes and uplifting statements, is here to help you dazzle the world with your brightest, happiest self.

Keep track of your sleep

This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what’s keeping you up at night, this book is the ideal place to start.

Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

‘Music is your own experience… If you don’t live it, it won’t come out of your horn.’
Charlie Parker
PLAY MORE – COMPOSE BETTER – CREATE NOW!
This colourful little book of uplifting quotes and tailored tips delivers motivational sparks and creative signposts for musicians. Read it, play to it, use it as a makeshift percussion instrument – whatever you do it, the aim is simple: to get you making music!

Happiness is a journey, and even the best explorers sometimes need a guide along the way

Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.

When student life gets stressful, turn to these calming cards of tips and affirmations to help you find peace of mind

As a busy student, finding time for self-care among the deadlines, exams and socials can be a challenge! But when life gets full-on, all you need is five minutes – and the handy advice on these cards – to reset your mind and find calm.

From learning the basics of meditation to small reminders that it’s okay to take everything one step at a time, these calm cards are the perfect antidote to help you breathe more and stress less.

Within the box you will find:
– A selection of 52 inspirational cards, each with an affirmation on one side and a self-care tip on the other.
– A handy booklet with advice on how to use the cards and incorporate self-care into busy days.

These gentle cards will be your all-in-one study companion, adviser and cheerleader, and will help you thrive in student life.

Wann habt ihr euch eigentlich zuletzt etwas Gutes getan?
Mit dieser Kartenbox voller Inspiration für mehr Selbstfürsorge und -liebe, wird es euch garantiert gelingen, euch besser um euch selbst zu kümmern und auf euch achtzugeben!
Das beiliegende Booklet erklärt euch die Grundlagen der Selbstfürsorge und die 52 liebevoll illustrierten Karten bieten euch je einen hilfreichen Tipp auf der einen Seite und eine beruhigende Affirmation auf der anderen Seite, damit ihr zu mehr Einklang mit euch und der Welt finden könnt. Macht euch selbst zu eurer Priorität!

Everybody deserves to be happy and confident in the skin they’re in, but sometimes it’s easier said than done. If you need to find some extra courage, try dipping into this handy guide. With uplifting quotes and a host of tips and tricks to give your confidence a boost, this little book will help you look life in the eye with certainty and assurance.

Breathe in… and out… and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.

Break free from the clutches of perfectionism and start loving yourself a little more
Do you feel social pressure to have the “perfect” life, the “perfect” job and the “perfect” body?
Do you magnify your flaws and play down your strengths?
Then this book is for you.
Bursting with thought-provoking tips, tricks and affirmations, it’ll help you quieten your inner critic, squash your self-doubt and be kinder to yourself.
Because you are more than “good enough” – and it’s time you recognized it.

You put the super into supernatural

Packed full of spellbinding statements and mystical musings, this uplifting collection of quotations will remind you just how extraordinary you really are. It’s time to embrace your inner power and if you ever doubt yourself, just remember: you’re magic!

Stay positive, be brave, shine bright

Prepare to discover your inner optimist with this collection of simple tips for banishing the dark clouds and focusing on the good. Bursting with uplifting statements and inspirational quotes to get you looking on the bright side, this book will endow you with the power of positivity and help you to become your happiest self.

This empowering little book is brimming with inspirational quotations and uplifting statements to kick-start your positivity. It’s the perfect boost to help you seize the day and make things happen – and remember, you can do it!

Embrace the joy of saying no

In a world that favours ‘yes’ it can take courage to say ‘no’, but this little word can set you free. Whether it’s turning down an invitation or saying no to small favours you don’t have time for, this simple phrase helps you to take control of your time and prioritise what’s most important to you. With short tips and inspiring quotes, this little book will help you to harness the positive power of ‘no’ for a happier, calmer and more joyful life.

Inner peace is within your reach

A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you’ve just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.

Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Meditation is a wonderful way to bring more peace and tranquillity into your life.

This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you to take a moment and feel like yourself again.