Search Results for: Lifestyle

Put your best foot forward and make the most of student life with these essential self-care tips

It’s supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.

It’s time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.

Inside you will find:
– Helpful information on ensuring your mental health is well looked after
– Kind advice for dealing with exam stress and social anxiety
– How to cope with being away from home
– Useful tips on navigating financial stresses
– The best ways to look after your physical health

Remember that everything matters – but nothing matters that much.
Turn stumbling blocks into stepping stones and skip your way to the other side.
Life has a habit of surprising us – with joy, with sadness, with anger, with bafflement, and with situations that can fall anywhere along the whole rainbow of human emotion. What we need most often is a simple reminder to help us gain perspective, to provide comfort, companionship, and a compass when we are lost. This book is a treasure trove of powerful, pragmatic advice to help you face life head on, with humour, integrity and kindness, and maybe even to help others along the way too.

Do you want to be a more amazing you? Tap into the power of happiness every day with this useful collection of self-care ideas, well-being tips, mindful activities and inspiring words. From exercising well to positive thinking, this little book will help you be your best self.

It’s time to rethink routine and step out of your comfort zone

Life has a habit of getting in the way of us really living. While many of us are focused on the end goal, the possibilities of the here and now can often pass us by.

Let this exquisite collection of photographs, simple prompts and mindful mantras inspire you to refresh your daily rhythms and embrace whatever opportunities come your way. After all, life is a journey, not a destination.

Self-care is the essential action of looking after your mind, body and soul.

Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

A beautifully illustrated personal development picture book, all about positive self-worth, for kids aged 4+


Contains: stinky socks, boiled slugs, a colourful collection of monsters and a big helping of “Boo!”

Spooking Day is coming soon and Fluff the little monster is a bit worried that they’re not as good as their friends at being ghastly and saying “Boo!”. Follow along on a fun adventure as Fluff learns that everyone starts as a beginner, but with little steps you can learn to feel more confident about new challenges and become totally ROARSOME!

Are you ready to be TOTALLY ROARSOME too?

This book will help your child to:
– Feel calmer and happier with some simple and effective techniques
– Think about what makes them special and celebrate their uniqueness
– Be kind to themselves with positive self-talk
– Find out why they have negative feelings and learn how to let them go

These approaches can become powerful tools that will encourage your children to become more resilient and happier.

A beautifully illustrated personal development picture book, all about being mindful, for kids aged 4+

Contains: slime-donuts, monster-yoga and a big calming dose of “Ahhh”

Pickle the little monster is moving house and starting a new school, and it’s giving them a yucky feeling in their tummy. Pickle has tried all sorts of things to feel better, but nothing seems to work until they try mindfulness.

Follow along on a fun adventure as Pickle learns all sorts of ways to be mindful, from monster hugs and meditation to cloud watching and making a jar of memories. Discover how thinking about how you feel from head to toe and focusing on being present can make you go “Ahhh”.

Are you ready to be in the moment too?

This book will help your child to:
– Understand what mindfulness is
– Learn some simple mindfulness techniques
– Recognize their emotions and focus their attention on what they’re feeling and doing in the present moment
– Ease feelings of stress and anxiety

These approaches can become powerful tools that will encourage your child to manage and ease feelings of worry in order to feel calmer, resilient and more confident.

Dive into this beautiful ABC of tips to discover the art of positive thinking

A is for affirmation.
B is for believe.
C is for compliment.

There’s magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring a ray of sunshine to every moment. Whether you choose to try laughter therapy, take a digital detox or tap into the power of nature, this charming A-Z guide will help your inner optimist thrive, and show you how to bring more positivity into every day.

Within these pages, you will find:
– An A-Z of simple tips to help you boost positive thinking
– A raft of calming affirmations and wise words to inspire you
– Activity ideas and fill-in sections to start you on your journey

With ideas to nourish your mind, body and spirit, this little book will help you achieve a more balanced attitude to life and be positively you.

Life’s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

Grief takes many forms. With simple advice and comforting words, this book is a calm and approachable guide to coping with feelings of grief and loss

Grief is something we will all face at some point in our lives. It can affect us at many stages – after the loss of a loved one, a job or sense of identity, during a divorce, or after a child has left home. However, despite being a universal experience, these emotions often leave us feeling alone, confused and overwhelmed.

With clear information to help you explore and process your feelings, this book is here to support you as you find your own path through grief. You will find advice on:
– What grief is and how you might experience it
– How we grieve, including common stages of grieving
– How to cope with immediate feelings of grief
– How to live with grief and loss in the longer term
– How to support others who are grieving

Grief will look and feel different for everyone but, whatever your experience, you are not alone, and the support and guidance in these pages will help you navigate your feelings and find strength again.

Find a sense of peace 365 days of the year with this little book of simple tips and encouraging quotes

When you are ready to take the first step to understand your past pain, this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity.

Discover practical guidance for a variety of self-care practices and learn how to incorporate these into your daily routine. Within these pages you will uncover:

– Ideas to restore your mental, emotional and physical well-being
– Simple breathing exercises and grounding rituals to help reduce stress and anxiety
– How to find joy in the everyday to lift your spirits
– Insightful quotes to help you connect with your inner strength

With 365 Days of Healing, you will feel empowered to change your story, recover from past traumas and take charge of your life all year round.

Strong. Smart. Fierce. Full of fire.

This bold and brazen little book is a salute to strong women everywhere – the ones that raised us, the ones that support us, the ones that show the world just how tough women can be

Strength comes in many shapes and sizes, from physical power and mental toughness to quiet and composed confidence. You can be gentle and powerful; you can be calm and resilient; you can be shy but rock-solid in your beliefs.

The empowering quotes and rousing affirmations in this book honour assertive and brave women everywhere. They will light a fire that helps you supercharge your confidence, lift your vibe and celebrate your power.

Packed with uplifting, inspirational mantras such as:
– Empowered women empower women
– Strong women don’t have “attitudes” – we have standards
– Behind every successful woman is her tribe of supportive sisters
– Nothing is mightier than a woman who knows her worth
– Never apologize for your power
– A strong woman supports herself. A stronger woman supports everyone around her.

A fabulous collection of life-affirming quotes to uplift and inspire anyone who needs a little shot of courage, self-belief and confidence

Sometimes it’s easy to lose sight of the things that make us special, but you are unique and wonderful just as you are, and the wise words in these pages are here to inspire you to find your zest for life. This little book of uplifting quotations will help you celebrate what makes you sparkle, shine and stand out from the crowd.

From Judy Garland to Jim Morrison, these carefully chosen quotes come from an inspiring array of awesome thinkers, powerful people and insightful celebrities. Featuring a vibrant design to bring out your inner pizzazz, Never Lose Your Sparkle is sure to deliver a dose of dazzle to every day.

Let this pocket-sized package of positivity inspire you to stand tall and be your best self, because there’s no one quite like you!

‘Believe you can and you’re halfway there.’
Theodore Roosevelt

This inspirational little book is packed with uplifting and positive quotations to spur you into action and give you a high-five. Let nothing stop you and nobody knock you, because you’re awesome – and don’t you forget it!

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day – and each tip takes no longer than five minutes

Pockets of calm are all around us, even on the busiest of days – and they’re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.

Tips include:
– How to incorporate mindfulness into your routine
– Starting the day with a relaxation exercise and a calming mantra
– Visualizing what calm looks like to you
– Writing down your worries to gain focus and perspective

Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you’re sure to de-stress, boost your well-being and find clarity and calm every day.

Includes: 80 cards
Assembly required? No
Batteries required? No
 
Pocket-sized peace of mind
Ease everyday stresses with this deck of beautiful cards. With practical tips and soothing affirmations, enjoy a sense of calm wherever the day takes you.

Tune in to you

This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.

With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

A calm thought a day keeps your worries away

Words have power; they can soothe a worried mind and provide comfort in times of need. This deck of 52 cards, which can be displayed using the wooden stand, contains kind thoughts and mindful mantras to ease daily stresses and bring a sense of calm to every day.

Appreciate the little things
Believe in your personal power
Connect with nature

Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

Whether you’re in need of advice, comfort or an outlet for joy in happy occasions, the world of prayer can offer a safe and reassuring place to express your feelings and search for answers. Let this collection of inspiring and illuminating prayers for every occasion help you resolve the dilemmas in your life.

Discover the ancient language of the universe, decipher its messages and unravel its mysteries – all you need is this book and your own intuitive powers

Has a song ever popped into your head only for you to hear it on the radio a minute later? Does the same sequence of numbers follow you wherever you go? This could be more than a coincidence. The universe is always pointing you in the right direction – all you have to do is heed its whispers.

Filled with advice and inspiration, this book will be your essential guide to reading the universe. Complete with fill-in sections to chronicle your experiences, learn how to:

– Ask for and manifest guidance from the universe

– Interpret common signs, synchronicities and their meanings

– Unlock your unconscious and reconnect with your inner voice

It’s time to discover your true path and find magic and meaning in the everyday. The cosmos is ready and waiting to guide you in your endeavours.

Tap into your girl magic

A deck of 52 cards containing inspirational quotations and life-affirming statements ready for you to place on display in the holder included. Inside every girl is a diamond core of strength that helps them achieve anything they put their mind to. For some extra sparkle, read one of these beautiful cards and be inspired to conquer the world with grit and grace.

16.5 x 11 cm, 52 cards, plus card stand

If you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology. Including accessible primers on:

– The early thinkers who contributed to psychological ideas and the birth of modern psychology
– Famous (and often controversial) experiments and their repercussions
– What psychology can teach us about memory, language, conformity, reasoning and emotions
– The ethics of psychological studies
– Recent developments in the modern fields of evolutionary and cyber psychology.

This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how the study of mind and behaviour has sculpted the world we live in and the way we think today.

Unlock the secrets of human behaviour and explore the thoughts, motivations and perspectives of the people around you in this beginner’s guide to personality psychology

If you have ever wondered what makes us who we are, then you are not alone. The reasons behind why we think the way we do have captured the minds of philosophers and scientists for hundreds of years, leading to the development of one of the largest branches of psychology: personality psychology.

Personality psychology examines our personalities and considers how they develop and vary from person to person. In this pocket-sized guide, you will discover the forces that influence our personalities, and in turn how our personality influences our actions.

In this accessible introduction, you will learn about:

· Theories and key thinkers who have pioneered the study of personality
· The different personality tests and what they tell us about people’s minds
· Personality disorders and how they can impact our daily lives

From Maslow to Jung, and Freud to Darwin, this fascinating little book is a perfect guide to personality psychology, for both novices and experts alike. Delve in and uncover the secrets of our minds and innermost selves.