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Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you.

Inside these pages you will find transformative guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, The You Are Enough Workbook will help you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good.

Through a series of carefully crafted exercises, thoughtful prompts and engaging activities, this journal gently encourages you to explore the roots of your insecurities and unveils practical strategies to combat it. Each page offers an opportunity to reflect on your own journey, providing a safe space to write down your interpretations, insights and personal revelations.

With the support of this guided journal, you can finally start letting go of the myth of perfection, stop comparing yourself to others, and learn to be happy with all that you are.

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence

Life can be challenging, and it’s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it’s time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:
– A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
– Actionable advice for boosting your self-confidence and acting more assertively
– Tips on how to practise mindfulness and self-care
– Exercises grounded in research-supported cognitive behavioural therapy techniques

It’s time to start changing your life

The universe is ready to give you what you want, if you’re willing to make the right moves. Whether you dream of improving your health, career, finances or love life, the powerful practice of manifestation may just hold the key.
This beginner’s guide is here to explain what manifesting is, how it works, and the simple steps you can take to get started. Based on the law of attraction and the principle of visualization, the core methods and techniques in this book will help you identify and progress towards your goals, and maintain the momentum once you get going.

Bring your aspirations into being and cultivate positive energy in all areas of your life by embracing and absorbing these insights:
– Learn what manifestation is and isn’t, and how it calls for your commitment
– Discover the history of manifestation, how it has evolved and why it’s become so popular
– Find out how to tailor manifestation practices to land a dream job, find your soulmate or nurture your physical well-being
– Understand the value of the concepts of intention, vibration and visualization
– Grasp the meanings and methods behind common manifesting phrases such as “ask, believe, receive” and “ask the universe”

Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it’s all too easy to lack faith in ourselves.
This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to shake off your worries with a positive, assertive, can-do attitude and boost your confidence in everyday life.

No one is quite like you – and that makes you totally awesome! You’re unique, spectacular and simply the best, and these cards will make sure you never forget it.

This bold deck of 52 cards is bursting with good vibes and positivity, and it’s here to be your personal cheerleader. Packed full of inspiring words, mood-boosting quotes and little pick-me-ups, these cards will always bring a smile to your face.

The cards come with a beautiful wooden stand so that you can display them anywhere: as well as adding a pop of colour to your room, your home or your desk, they will help to brighten your outlook and remind you that you’re a pretty incredible human being every day!

With these cheerful motivational cards, you’ll always remember that, no matter what life throws at you, you’re one of a kind and capable of amazing things – because you are so awesome!

16.5 x 11 cm, 52 cards, plus card stand.

We all feel sad sometimes, especially when things aren’t going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun.

The Happy Workbook is here to help by showing how to express feelings clearly and openly, and offers creative ways to focus on the good things in life and find some happiness in every day. This activity book will help you:

– Identify what makes you happy and sad with an emoji chart.
– Let go of sad thoughts by making a paper boat and watching it float away.
– Create your happy sanctuary in your bedroom.
– Immerse yourself in your very own happy memories book.
– Take pride in your achievements with medals to make and wear.

Build your self-esteem, grow your confidence and rediscover your sense of self with this empowering and practical 30-step journal for women
“Who am I?”
The more confidently you are able to answer this question, the higher your levels of happiness, self-esteem and personal growth tend to be. However, in a world that still socializes women to build their lives around other people, many of us don’t have an answer.
This 30-step journal will take you on a unique and personal journey to discover who you are and who you want to be. Within these pages you’ll find:

· A structured approach to self-discovery that builds from step 1 to step 30
· Interactive and creative CBT-based activities to nurture your relationship with yourself
· Thought-provoking journalling prompts to deepen your self-awareness and allow for reflection
· Guidance on how to let go of worries, doubts and other self-limiting beliefs
· Actionable advice to help you consciously shape yourself into the person you choose to be

This journal will be your guide to understanding and empowering the most important person in your life: you.

A mum deserves to find calm every day and this gorgeous box of illustrated cards is the perfect way to help her unwind

Throughout motherhood, finding time for self-care is a challenge and all too often sacrificed for the day’s to-do list and the needs of others. But all it takes is as little as five minutes – and the gentle advice on these cards – to instil peace. From learning the basics of deep breathing to small reminders that you are enough, these calm cards are the perfect antidote to times of strife, stress and everything in between.

Within the box is a selection of inspirational cards, each with an affirmation on one side and a self-care tip on the other. The cards come with a handy wooden stand so they can be placed anywhere, helping to brighten the room and quieten any mind.

Mothers are an ever-flowing source of inspiration, love and kindness, but they deserve to be cared for too, and there’s no better way to show your appreciation for your mum than with this beautiful deck of cards.

Grief takes many forms. With simple advice and comforting words, this book is a calm and approachable guide to coping with feelings of grief and loss

Grief is something we will all face at some point in our lives. It can affect us at many stages – after the loss of a loved one, a job or sense of identity, during a divorce, or after a child has left home. However, despite being a universal experience, these emotions often leave us feeling alone, confused and overwhelmed.

With clear information to help you explore and process your feelings, this book is here to support you as you find your own path through grief. You will find advice on:
– What grief is and how you might experience it
– How we grieve, including common stages of grieving
– How to cope with immediate feelings of grief
– How to live with grief and loss in the longer term
– How to support others who are grieving

Grief will look and feel different for everyone but, whatever your experience, you are not alone, and the support and guidance in these pages will help you navigate your feelings and find strength again.

Have you ever found yourself wishing that there was more to life?

Would you like to feel happy and fulfilled every day?

Do you want to take control of your future?

When we have a purpose, we truly come alive. A life purpose is empowering; it’s both an anchor and a guiding light. Whether you find yours through a career, helping others or a creative pursuit, a purpose imbues our days with meaning, direction and happiness – which is why knowing yours has the power to transform your life.

This book will help you to uncover your own unique purpose, or your “why”. From reflecting on your past to visualizing your future, the tips and advice in these pages will guide you towards your true calling and a deeper sense of contentment. So, dive in and begin your journey of self-discovery.

Get Your Life Back.
Do you feel like a slave to your smartphone? 
Are you constantly glued to a screen?
If it seems like you’ve become a technology junkie, there’s help at hand. This sanity-saving collection of ideas and inspiration will motivate you to switch off your gadgets and get more out of life. Full of imaginative suggestions to help you unwind, recharge and reconnect with the world and people around you, How to Unplug is a handbook for refreshing yourself in the digital age.

A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic world

Do you ever feel as though the world’s conspiring against you? Like when it starts raining the moment you step outside, or when you narrowly miss out on that promotion at work – or when you check the news to discover everything has gone to sh*t. At times like these you need reassurance of your own strength and resilience, as well as a gentle reminder that there’s still plenty to be positive about.

Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in an increasingly chaotic world. This valuable guide offers coping strategies for a range of anxieties big and small, from work-related worries to existential dread and concerns about the future of the planet.

Whatever’s causing you to feel anxious, How to Cope When Everything’s Gone to Sh*t is here to support you when life gets overwhelming. With the advice inside, you’ll start to feel more confident and ready to take on any challenges that might come your way.

Confused about what’s good and bad for you and your baby?

With the constant bombardment of what you can and can’t do during pregnancy, parents-to-be can often feel stressed at a time which should be full of new and exciting discoveries. This concise and accessible book is packed with practical advice and offers straight forward answers to the questions that you are unsure about from conception to birth, including guidance on:
-Diet and exercise
– Safety in the workplace
– Common complaints
– Potential problems
– Physical changes
– Labour

Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.

Do you want to be a leaner, healthier you? Get started and stay motivated every day with this handy guide. With meal suggestions, fitness ideas and tips to help you create healthy habits for the long-term, this little book will steer you towards getting into great shape and feeling good.

Stay at the top of your game and be your best self with the help of the empowering quotations and upbeat affirmations in this pocket-sized dose of winner’s wisdom

With a positive mood and the right attitude, nothing can hold you back. Whatever your aims or ambitions in life, confident thoughts and good advice make all the difference.

This little book, packed with incisive quotes and optimistic affirmations, is here to support you on your journey to sweet success and greater happiness. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to get you feeling inspired and thinking like a true champion.

As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of encouraging affirmations and daily reminders such as:
– Do something today that your future self will thank you for
– Start and end each day with a positive thought
– Inside every setback hides an opportunity
– Believe in magic and you will find it

Achieve the relief you need

All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to:
– Handle the pressures of your workplace
– Bring greater balance to your home life
– Fine-tune your diet to increase your resilience
– Boost your well-being through exercise
– Feel calmer by using relaxation techniques

Pawsitive vibes only

Dogs understand that the key to happiness is simple: to eat well, play well, love well and sleep well. This book gathers together all the best nuggets of life advice gleaned from our four-legged friends, paired with beautiful illustrations that’ll put a smile on your face and a wag in your tail.

From uplifting canine tails and timeless wisdom (“when you have a struggle, have a snuggle”) to practical tips, happiness hacks and life lessons from paw-some breeds (such as that wrinkles are just smile lines, or that sometimes you need a lazy day), The Little Book of Pawsitivity is sure to delight every dog lover. It’s both a playful tribute to all dogs for the happiness and unconditional love they bring us, and a reminder to their humans that if we adopt their perky outlook, anything is paw-sible.

Other amazing insights include:
– Life can be ruff, but we are tough
– Diversity breeds success
– The best therapists are furry with four legs

Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. Are you one of them?

. Manage stress to reduce flare-ups
. Learn how to adapt your home environment
. Choose beneficial foods and supplements

Ditch fear. Discover your inner warrior.

There is so much to worry about: work, relationships, money, health… But instead of panicking over what could happen, why not choose a different path – one where you let go of worry and focus on getting the most out of life instead? Prepare to discover your inner fearlessness with this collection of simple but effective tips for breaking free of anxiety, tackling obstacles with resilience and resolve, and reaching for your dreams. Bursting with confidence-boosting statements and inspirational quotes from those who tackle life head-on, this book will supercharge your strength and help you become a warrior, not a worrier.

When people tell you to chill out or stop worrying, do you wish they would just shut up?
Because if it was that easy, you’d do it, right?
You are not alone, and there is a way to tackle your stress. Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and
LIVE A LITTLE MORE EVERY DAY.

Connect with your body, balance your emotions and take charge of your life with this supportive guide to your hormone cycle

Hormones play an integral part in many of our daily functions and continue to influence our mood, sleep and sex drive throughout our lives. They not only impact our physical health – including our digestion, energy and weight – they affect our emotions too.

This feel-good guide will accompany you on your hormone health journey, covering everything you need to know to help you understand and regulate your hormones, enabling you to regain control of your body. Part 1 demystifies the role of hormones and provides essential information and exercises to explore how they are impacting your life. Part 2 is filled with holistic tips, simple strategies and encouraging affirmations to help you navigate hormonal imbalances and feel better in your mind and body.

By following the advice in this beautiful book, you’ll feel refreshed, revitalized and ready to reclaim your hormone health.

Babies do wake at night; it’s nature’s way of keeping them safe – but you can help them to sleep better with some gentle guidance

A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby’s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits.

The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term.

It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night’s sleep for everyone and will support you through the first year of your baby’s life.

Dive into this beautiful ABC of tips to discover peace and calm every day

In a world that seems to be constantly on the go, it’s sometimes difficult to find a moment of calm – until now. Go on a journey through the pages of The A–Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace.

With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society.

Inside you will find:
– A raft of self-care tips to help you find and retain a state of serenity
– Mindfulness exercises to help both your mind and body to relax
– Life-affirming quotes and affirmations for when you need a moment of clarity
– Breathing techniques to help you stay present and in the moment
– Top tips to help you deal with the day-to-day stresses of modern life

Let go of stress and discover your oasis of calm.