Search Results for: General Interest

“Dr Kaye is the mate who’s always got your back, she knows her stuff and tells you exactly how it is” SARA COX

The complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa Feltz

Menopause is the last taboo. But it does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be.

With modern treatments and evidence-based knowledge, no woman need suffer or “just about” manage. You are still who you are – let’s celebrate that. Let’s get informed and get empowered to make our own choices about our symptoms, our treatments, our minds and our bodies.

The M Word covers everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this fully updated edition of the bestselling book will be your companion through the years before, during and after the menopause.

Topics covered include:
– Hot flushes and other physical symptoms
– Psychological symptoms
– Sex, libido and contraception
– HRT and other treatments
– Lifestyle changes
– Health after the menopause
And much more!

Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.

Running isn’t a hobby, it’s a way of life.

Runners run to be the best they can be, to challenge who they are, to inspire others and to champion their cause.

From the woman who ran for three and a half days without sleep, to the 61-year-old man who broke records in an 875-km ultramarathon, this collection of unforgettable stories will inspire anyone who’s ever pounded the pavement to keep on running and enjoy every minute of this liberating sport.

When can you spot the Hunter’s Moon, a Smiling Moon or a Pink Moon?

How can the phases of the moon help your garden grow?

What influence does the moon have on hamsters, coral and skylarks?

Navigate the rhythms of the night sky with this evocative collection of poetry, prose and precious wisdom. Illuminating the moon’s influence on the natural world and its depiction in folklore and the arts, this guide will open your eyes to the wonders of our brightest celestial neighbour.

Meet the inspirational animals who went from being rescued to becoming rescuer in these incredible true stories

You’ll read all about…
– Constantine and Crystal, the guinea pigs who gave a bullied girl with autism a reason to smile
– Alex, the tiger who inspired a homeless drug addict to get her life back on track
– Angel, the horse who helped her owner to lose weight and regain her confidence
– Daniel, the duck who was rescued from a food market and succeeded in soothing his owner’s PTSD

… as well as many other animal heroes who came to their owner’s aid – whether it was helping them to recover from mental illness, relationship breakdown or bereavement.

These remarkable creatures all repaid the love and appreciation that their human companions displayed in caring for them. Let these uplifting stories warm your heart, and show you that adopted animals can heal our pain and transform our lives.

Step into a world of gods, heroes and monsters

Throughout history, mythologies have been fundamental to societies and cultures across the world. They are the collected stories of a people – the fascinating folk tales and the epic legends that shape the history and the beliefs of whole civilizations.

This pocket guide offers readers an engaging and accessible introduction to the major world mythologies, exploring their origins, foundational stories and key mythological figures.

Learn how the Greeks won the ten-year Trojan war, how the Norse god Thor got his mighty hammer, and why the Aztecs made a daily human sacrifice to the sun god, Huitzilopochtli.

If you’re looking to enrich and expand on your understanding of world history, religion and culture, then this book is an ideal starting point to fill your mind with stories of wisdom and wonder.

Discover the captivating stories behind the following mythologies: Aboriginal, Aztec, Celtic, Chinese, Egyptian, Greek, Hindu, Incan, Japanese, Maori, Mayan, Mesopotamian, Norse, Roman.

When it comes to alcohol, less really is more. Drinking less means having more energy, more focus and more money. It’s a huge step to better health, better moods and a better life. Whether you’re keen to just cut down or wish to stop completely, this pocket-sized handbook has all the facts, advice and ideas you need to reshape your life in exactly the way you want.

Learn to forage in the hedgerows like the herbalists of the past with this best-selling beginner’s guide.

For centuries our ancestors looked to nature not just for food, but also for healing. To this day, our ancient hedgerows, woodlands and forests are still full of remedies – and they’re waiting to be discovered.

This is the essential guide to enjoying the bountiful delights of the natural world. Learn how to make delicious preserves, healing balms, soothing toddies and cures for colds with nature’s jewels such as rose hips, elderberries and mugwort.

You will also find:

– Photographs to help you safely identify edible plants
– Advice on what is available in each season
– Guidance on how best to prepare and preserve your finds
– The fascinating folklore and history of foraging
Every walk is an opportunity to learn, identify a new plant, gather something to eat and reconnect with nature – so dive in to begin your foraging adventure.

It’s more than just a radio station – Radio 4 is a celebration of curiosity, knowledge and entertainment, and it’s a beloved soundtrack to life for millions of Britons. But for the moments when you’re not tuning in, how about a puzzle or two to pass the time? From quizzes and riddles to crosswords and sudoku, whether you’re an expert on all things Radio 4 or merely a casual listener, there’s plenty in these pages to tickle your fancy and tease your brain.

Longlisted for the William Hill Sports Book of the Year 2018

If you had told Helen two years ago that she would be getting up at 6 a.m. on Sundays to swim in a freezing reservoir and spending her Saturday nights unshowered and covered in mud in a pub, she would have spat out her champagne. But when everyone around you starts settling down, what else is a glamorous party girl to do but to launch herself into the world of endurance sport?

For someone who didn’t even own a pair of flat shoes (and definitely no waterproofs), Helen would soon find she had a lot to learn.

Join Helen on her hilarious and soul-searching journey as she swaps a life of cocktail bars and dating for the challenges and exhilaration of triathlons, trail runs, obstacle races, long-distance cycles and ocean swims… and sets herself the seemingly impossible goal of qualifying as a Team GB triathlete.

INNOVATIVE. ICONIC. BRITISH.

This fascinating, full-colour, photographic compendium invites you to discover Britain in a new way: through the objects that are part of the fabric of contemporary life in the UK, showcasing a wealth of classic British design, as well as treasured everyday items.

We all know that baked treats can warm our hearts as well as our stomachs, and that everything tastes better when you’ve made it yourself. This collection of delicious recipes is peppered with thoughtful quotes and bursting with fail-safe pick-me-ups, from piping-hot pies to sinful double-chocolate muffins. Bake these recipes and be down in the dumplings no more!

Space is spectacular

This short, informative and engaging guide to the wonders of the universe will fascinate and inspire readers of all ages

There’s never been a more exciting time to learn about space. As new rockets are launched and fresh discoveries are made, humanity’s urge to explore and understand what’s going on out there keeps evolving and expanding.

But you don’t need to have Einstein-level training to grasp the science and ponder the big questions. This little book covers everything from the Big Bang and the formation of the planets in our solar system, and how to spot them in the night sky, to a timeline of firsts and major events, including the Apollo missions, Elon Musk’s SpaceX programme and Tim Peake’s Principia mission.

Packed with awe-inspiring facts and profiles of key figures, it will take you on an out-of-this-world adventure to the stars and back.

Among the many fascinating questions the book will answer are these:

– How big is the universe and how was it formed?
– How many meteorites crash into Earth every day?
– Could humans one day live on Mars?
– Are we alone in the universe?

‘Here again, Mr Cossey?’ asked the young Spanish embryologist, shooting me a welcoming smile as I followed him down the corridor. He had recognised me by sight and that wasn’t good. I was now the one thing you don’t want to be in a fertility clinic.

A regular.

Martha wanted a baby. Mark wanted a baby. What’s the worst that could happen?

In four years of baby-making boot camp, Mark and Martha face The Calendar, the joy of sober, scheduled sex, hostile cervical mucus, IUI and IVF. Through a combination of ignorance and outrage, Mark survives ejaculating into a small jar, stabbing his wife, having his sperm turned pink and group sex with whales.

Written with genuine laugh-out-loud humour and complete honesty, Trying is a noholds-barred welcome to the world of the infertile written by a man who has lived through it all and come through with his ultimate dream realised – his own family.

It says a lot when you can call two years of sleepless nights a happy ending.

Do you have a deep-rooted fear of flying, or would you simply like to be more relaxed when you get on a plane? In this informative and accessible guide, veteran airline pilot Captain Keith Godfrey and psychologist Dr Alison Smith welcome you aboard and take you through everything from take-off to touchdown, helping you to feel more confident and at ease when journeying by air. Many of the questions that trouble nervous flyers are addressed; for example:

• What is turbulence?
• Why are there so many unusual noises during a flight, and what are they?
• How does an aircraft stay in the air?
• What happens if an engine fails?
• How effective are air traffic controllers?

A fully illustrated book of tongue-in-cheek advice for cat parents who struggle to tame their cat’s inner beast

Having a cat can be such a joy. Little compares to the delight of cuddles on the couch, the sound of gentle purring, or the fun of playtime. But what do you do when your furry friend starts scratching all the furniture, ruining the flower beds, stealing your food and generally wreaking havoc?

Luckily, this entertaining guide is here with top tips and tricks to tame your cat when the wild beast comes out, so you can spend more time giving head scritches and less time worrying about the state of your curtains.

Become an elite cat parent with these nuggets of wisdom:
– If you’re worried about items crashing to the floor, attach ornaments with string and they won’t make such a satisfying “THUNK” noise
– City cats love the daily discipline of being taken for a walk; give it a try and observe the calming effect it has on them
– Install a security-grade toilet-paper guard to avoid unsolicited homemade confetti

Tips and ideas for travelling the world
So you’re off to explore the big, wide world: head filled with possibilities and hiking boots laced.
But a big trip raises big questions, like ‘How do I go about choosing and packing a bag?’, ‘How should I handle money abroad?’ and ‘What the hell do I do when my hostel dorm is filled with snorers?’ Luckily this handy guide is filled with essential tips, advice and hacks to make your adventures on the road truly unforgettable. 

Dive into this deck of 52 cards containing delicious cocktail recipes, both classic and modern. The box also includes a pocket-sized booklet and stand for displaying the recipe cards.

Bottoms up! Whether you’re a mixologist in the making or looking for new ideas to refresh your repertoire, let The Cocktail Deck help to make any occasion one to remember.

From the crowd-pleasing classics such as the Margarita and Piña Colada to modern must-know recipes like the Paper Plane and White Negroni, this beautifully illustrated deck includes over 50 recipes to spark your imagination, as well as a handy booklet full of expert tips and techniques on blending the perfect drink.

This is an ideal gift for all those who appreciate the unique alchemy of cocktail making.

– Box includes 52 individual cards and a 16-page booklet with extra cocktail tips, tricks and presentation ideas
– Display your cocktail recipe in the high-quality wooden stand as you create the perfect sip
– Each card features a bespoke illustration

Political idealism? Financial reward? The thrill of the chase? What drives a person to risk their life by entering the deadly world of high-level espionage? 

A unique investigation of the most important cases of the twentieth century, this exploration of the world’s most glamorous and dangerous job – including information newly released under the Freedom of Information Act – will keep you enthralled until the last page. Find out the dark secrets of:

• Sidney Reilly, considered by many to be the greatest spy of the century and an inspiration for Ian Fleming’s James Bond

• The ‘Atom Bomb’ spy Klaus Fuchs, who gave the Russians atomic capability

• George Blake, who betrayed over forty British agents, and is still alive in Moscow

• The Cambridge Spies, the double agents who did more damage to British intelligence in the twentieth century than any other group

Neil Root’s insightful book focuses on the personalities of these enigmatic figures, discusses their motivations and influences, and asks whether they were heroes, traitors or just scapegoats.

This upbeat, easy-to-use guide will show you how to organise your work, revise effectively and prepare for exam day to give you the best chance of getting top grades. Most importantly, this book will help you find the best approach for YOU.
Includes:
Preparing your revision environment Organising your notes Using the right revision methods Choosing reliable online resources Best practice for exam day

Do you have frequent feelings of worry, nervousness or unease?

Do you wish you could be more confident and self-assured?

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

Fill your love life with good vibes with this collection of mind-blowing sex positions inspired by the classic Indian book of erotica. With positions ranging from slow and sensual to frisky and fun, this book features all the classics as well as far-out new techniques to try. LET’S GET IT ON!

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.

How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.

By the end of this book, you will:
– Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or support

With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again.

Learn to forage in the hedgerows like the herbalists of the past

As many of us look for ways to live a more planet-friendly lifestyle, the sustainable and ethical art of foraging offers us a way to connect with the world around us. It is a practice rich in tradition and steeped in history, and one that links us to our past and our future.

This foraging companion is designed to be taken with you on your adventures into the hedgerows, forests and woodland all year round. Helpfully arranged by season, this book includes clear photographs to aid plant identification, ideas on how best to prepare and preserve your finds, fascinating foraging and plant folklore, and handy pages to make your own notes and drawings.

Additional features:

– Paperback and lightweight (approx. 330g) design, to allow you to take the book with you while foraging
– A month-by-month foraging calendar
– Advice on foraging etiquette and tips for creating a forager’s toolkit
This is the essential guide to enjoying the bountiful delights of the hedgerows.

Namaste: a respectful greeting frequently used at the end of a yoga session; “I bow to the divine in you”

Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food

Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you’ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.