Search Results for: Health Self-Help and Well-Being

Replace good vibes only with I’m allowed to feel sad

Replace delete negativity with I can reach out for support

Replace I’m no good at anything with Would I say this to a friend?

A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, “I can do this.” Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you’re shutting down.

From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is “it’s okay to wrap yourself in a duvet burrito for the day”.

Even at your most flawed, you’re perfectly you. Even when you feel broken, you’re whole. You’re brilliant, unique and worthy. It’s time to leave the blue moods behind and experience the full rainbow.

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it.

Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
– Incorporate mindfulness practices into your day
– Reduce feelings of stress and anxiety
– Strengthen the connection between your mind and body
– Find joy, wonder and gratitude in every day

There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

A fun and empowering interactive journal for girls aged 9-12

It’s time to discover and celebrate what makes you uniquely YOU!

Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. It’s full of fabulous fill-in activities, quizzes to do with friends, tips for sleepover parties, and advice on how to create your dream bedroom sanctuary. Helping you plan and prepare for big days, like starting a new school or taking an exam, and offering some great ideas when you need a happiness boost, this book covers the essentials and so much more!

This Is Me is for you and you alone, so dive in and get started. Pick up a pen and make this journal as awesome and colourful as you are!
– Write a letter to your future self – what would you say?
– Make a family tree and learn more about your living relatives – what questions would you ask?
– How well do you and your best friend really know each other? Take the quiz to find out!

Surround yourself with sunshine

Happiness begins within. This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.

Filled with mood-boosting tips and uplifting quotes, this little book will help you to find joy 365 days of the year.

There’s joy in every day – we just need to learn how to see it properly. Whether you want your glass to be half full instead of half empty, or you want a little help seeing the silver lining in the clouds, this book will show you that there are plenty of little things you can do each day to brighten your outlook.

Within these pages you’ll find:

– Practical tips you can fit into your day to help make positivity a habit
– A raft of beautiful quotes to lift your mood
– Simple ideas to invite fun, joy and variety into your day
With 365 Days of Positivity you will discover that happiness is an attitude, not a situation – and you’ll be inspired to look on the bright side all year round.

Do you worry a lot?

Your teens are full of new challenges – peer pressure, exams, wondering what the future holds and everything in between. It’s normal to feel anxious sometimes, but when it starts to affect your health and happiness it’s time to show worry the door and get your life back on track. No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.

Encourage and support your baby’s natural development with this inspiring collection of daily activities that promote safe, fun and effective play

Split into bite-sized chapters with an accessible tone and accompanying illustrations, The Baby Play Guide provides a host of easy and practical ideas to help you make every second with your baby count. Packed with a variety of stimulating, screen-free and age-appropriate activity suggestions for you to try, this book will guide you through your baby’s first year, encouraging you to bond with them through play while supporting and tracking their development.

Whether it’s showing a newborn high-contrast images to help their visual focus, or enjoying creative, messy play with older infants, this informative guide will also explain the context and science behind baby development at key stages, how to “play” the activity, and how each one can help your little one reach motor, sensory, communication and feeding milestones.

A fun and inspiring interactive journal for boys aged 9-12

It’s time to be the best you can be and celebrate all your awesomeness!

Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. It’s full of cool fill-in activities, quizzes to do with friends, tips for achieving your goals and dreams, and advice on how your body will change as you head into your teenage years. Helping you plan and prepare for big days, like starting a new school or taking an exam, and offering some great ideas when you need a confidence boost, this book covers the essentials and so much more!

All About Me is for you and you alone, so dive in and get started. Pick up a pen and make this journal as amazing and original as you are.

Write a letter to your future self – what would you say?
Create the ultimate travel bucket list and dream big.
How well do you and your best friend really know each other? Take the quiz to find out!

Take a little calm with you wherever you go
Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Hello Happiness!

When you’re happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it’s both possible and delightful to turn up the joy.

Bursting with simple tips, uplifting statements and fun activities, How to Be Happy will give you the boost you need to make life shine brighter.

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.

Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is “yes”, you are not alone – and it might be time to give your mind a spring clean.

Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.

This guide will help you to:
– Learn what mental clutter is and how it manifests
– Identify the causes of your mental clutter – from to-do lists, to decision-making and information overload
– Reduce the burden on your mind and improve your mental clarity
– Keep your mind tidy over the long term

How to Tidy Your Mind will help you say “no” to mental clutter and “yes” to feeling joyful, calm and clear-headed.

Be kind to the planet, but most of all, be kind to yourself


When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make a difference, this guide will ease your eco-anxiety and help you to live a more environmentally friendly life.

This easy-to-use guide is filled with bite-sized tips, techniques and inspiration for helping you to manifest the shit out of life

Everyone’s definition of happiness looks different; whether you base your contentment on success, love or financial security, this book will help you to identify and clarify your goals, and provide you with everything you need to start manifesting the life of your dreams.

Manifestation is one of the most powerful tools we have at our disposal, and the good news is that anyone can try it – the universe is ready and waiting to help you achieve your goals, realize your dreams and live your best life. By harnessing your positive energy through techniques such as visualization and scripting, you can communicate your desires to the universe and start working towards attaining them.

It’s time to start changing your life through the power of your mind! Inside you’ll find:
– A range of manifesting techniques to maximize success
– Easy-to-follow visualization methods
– Top tips on how to get the most out of your manifesting
– Uplifting quotes and affirmations to inspire your journey

Trust in the universe and it will deliver.

Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

This easy-to-use guide is filled with bite-sized tips, techniques and inspiration for helping you to manifest your best life
Everyone’s definition of happiness looks different; whether you base your contentment on success, love or financial security, this book will help you to identify and clarify your goals, and provide you with everything you need to start manifesting the life of your dreams.
Manifestation is one of the most powerful tools we have at our disposal, and the good news is that anyone can try it – the universe is ready and waiting to help you achieve your goals, realize your dreams and live your best life. By harnessing your positive energy through techniques such as visualization and scripting, you can communicate your desires to the universe and start working towards attaining them.
It’s time to start changing your life through the power of your mind! Inside you’ll find:
A range of manifesting techniques to maximize success Easy-to-follow visualization methods Top tips on how to get the most out of your manifesting Uplifting quotes and affirmations to inspire your journey Trust in the universe and it will deliver.

Say hello to a brilliant, resilient new you

Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.

If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

Grow your confidence and embrace self-love with this proactive guide to becoming a stronger, more empowered you

Low self-confidence affects us all from time to time, but studies have shown that women are even more likely to avoid self-promotion and less likely to champion themselves. If you’re someone who struggles to be your own cheerleader, then look no further. This empowering little book will teach you all you need to know to become the most confident version of yourself.

Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself.

This book will teach you to:

· Silence your inner critic and fully embrace who you are
· Celebrate your successes and stop comparing yourself to others
· Confidently articulate your needs, desires and boundaries
· Follow your dreams and ambitions

Let this book serve as your reminder to never apologize for who you are and always exist loudly and proudly.

Let life’s light shine bright

Seeing the good in everything is the secret to a happy life. And like any skill, the more we do it, the easier it gets. In every area of your life, at work or at play, while exercising or relaxing, there are simple steps you can take to improve your mood and brighten your day. Full of optimistic advice, cheerful mantras and uplifting quotes from sunny souls, this book will help lighten life’s load and leave you beaming.

Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations

Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.

Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:
– Advice on how to find the best times and places to meditate
– Useful exercises to help you manage and reduce stress and anxiety
– Mindful mantras to promote inner peace and progress on your spiritual journey
Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.

Get inspired to succeed with the courageous quotations and rousing affirmations in this pocket-sized collection of unbeatable wisdom

Today holds an infinite number of opportunities – the rest of your life is just waiting for you to reach out and grab it by the horns! This little book, packed full of uplifting quotes and motivational mottos, is just what you need to launch into exciting new adventures and achievements.

From the wisdom of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.

As well as the hard-won wisdom of successful and talented celebrities, this book includes a host of uplifting mantras and daily reminders such as:

– Difficult doesn’t mean impossible
– You’re never lost – you’re just discovering new places
– Your life is a work of art – it deserves to be seen
– Good things come to those who… go out and get them
– When’s the best time to start? Right now!

Take courage and comfort from the uplifting quotations and powerful affirmations in this pocket-sized collection of unbeatable confidence

There’s nobody quite like you. Your passions and possibilities are limitless, even when the world tries to get you down. This little book, packed full of empowering quotes and valuable reminders, is the perfect companion on your journey to greater happiness and stronger self-belief.

From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.

As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of uplifting mantras and daily reminders such as:

– You don’t have to be perfect to be wonderful
– Everything you need – your courage, strength, compassion and love – is already within you
– You’re only confined by the walls you build yourself
– Don’t just be good to others – be good to yourself too
– You are at your most powerful when you don’t seek the approval of others

Embrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life.

For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Whether you are new to spirituality or need some extra inspiration, you’ll find everything you need to get started in this book.

Within these pages you will discover what spirituality is and how it can enhance your life, including:
– Meditation for mindful living
– Sensory activities for a deeper connection with nature
– Practising gratitude for a happier mindset
– Daily positive mantras for better self-acceptance

From discovering your inner zen to learning how to chant, the tips, techniques and philosophies in this book will help you find serenity and look at the world with a new sense of wonder.

Open your heart… feel at peace… and let this little guide show you how to find calm and tranquillity.

My ‘life goals before 25’ when I was 20: mortgage, become an MD or social media sensation, have good hair, have my own sustainable coffee shop, travel to 98 countries.

My life goals on the eve of my 25th birthday: afford my rent without getting overdrawn this month, get at least two likes on my Instagram post on my new shoes, remember to pluck nose hairs before work, stop mislaying my refillable coffee cup, visit my parents once a month.

Is it just me, or does everyone else have their shit together?

Believe me, you’re not alone! If you’re having sleepless nights about your latest social media post, think that you’re a bit of a loser in love, or have a job that you hate (but you need the money and there are no full-time poet positions out there), then this book is your life-jacket and comfort blanket rolled into one sweet package. Learn why you’re not the failure you think you are, and why actually you’re well on your way to being a flawed-but-brilliant grown-up, as this guide helps you navigate your way through the choppy waters of your quarter-life crisis.

Take a little happiness with you wherever you go

Filled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book will give you the feel-good boost you need to make life shine brighter.