Search Results for: Mind Body and Spirit

This accessible introduction to sacred geometry illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday lives

Sacred geometry is founded on the belief that everything is connected through the shapes and symmetries that we see repeated in nature all around us, from snowflakes and shells to crystals and honeycombs. These beautiful patterns are part of the mystic architecture of the universe – some even see them as the signature of a deity woven throughout creation.

This beginner’s guide clearly explains what sacred geometry is and how it manifests in the natural world. Then, by learning how to harness the power of sacred shapes, you can find healing, energy, peace and oneness with the universe.

The Little Book of Sacred Geometry will help you appreciate the cosmic significance of these principles and grasp fascinating insights such as:
– How the study of sacred geometry has developed since ancient times
– What the numerous sacred shapes look like
– What key concepts, such as the golden ratio, refer to
– How sacred geometrical practices can be applied in your life

I breathe in peace, I breathe out tension

Embrace the calm and happiness that comes once you’ve learned to let go.

Don’t we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how – with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.

A beautifully designed guided journal, with thoughtful prompts to track your crystal-healing practices and your journey towards better health and well-being, complete with 30 crystal profiles, a history of crystals, and crystal care tips

Once you discover the joy and power of working with crystals, you’ll want to have them around you every day. They’ve been used for millennia, for everything from healing and predicting the future to decorations for temples, homes and the body. And today these gems can help guide your healing practices and enhance your meditations, aiding your journey to greater well-being with their vibrational energy.

The Crystal Healing Journal will give you the essential facts about working with crystals for self-care and meditation, from how to choose your crystals, to how to cleanse, charge and care for your collection. Thoughtful prompts will guide you through different healing practices using 30 essential stones, carefully chosen for their restorative powers. Includes over a hundred journal pages for you to keep a record of your experiences with each crystal and to document your own practices.

This healing journey belongs to you. May it bring you joy, self-discovery and well-being!

Invite balance, calm and positivity into your life by embracing the healing power of crystals

For thousands of years, human beings have been drawn to the beauty of crystals. With their long history, glorious colours and unique healing properties, it’s little wonder our fascination with these mystical stones remains as powerful as ever.

Discover how crystals can bring harmony to your life with this pocket-sized guide, perfect for beginner and established crystal lovers alike. Whether you’re looking to harness the nurturing qualities of jasper or the creative influence of citrine, there’s really no end to what these natural treasures can do for you.

Inside this book you will find:

– A brief history of crystals
– Information on how to choose, cleanse, charge and look after them
– Tips and advice on how to use them in daily life
– A breakdown of the most essential crystals

Take the first step on your healing journey with the energies of amethyst, agate, jade, moonstone and many more. May these beautiful gems guide you to a more joyful, harmonious future.

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals

A daily ritual is more than a routine: it’s an act of self-care that’s carried out mindfully, and with reverence. You could use a ritual to set an intention for your morning, to help you process difficult emotions, or to manifest your goals – but whichever kind you choose, a ritual will always bring focus to the present moment and imbue your life with a sense of calm and purpose.

Within these pages you will find a raft of simple but effective rituals to try as well as tips to help you on your journey, including:
– Fitting rituals into a busy schedule
– How daily practice can improve your physical and mental well-being
– Inspiration for creating your own rituals
Whether you use them to empower, energize, calm or inspire, daily rituals will help you to live fully and intentionally, and this beautiful book will guide you on your way.

‘Dreams are the royal road to the subconscious.’
Sigmund Freud
What did you last dream of?
Were you soaring above city skyscrapers?
Or perhaps you were dancing with hippopotamuses wearing hula skirts?
This handy guide, which contains an A-Z of dream descriptions and their meanings, as well as fascinating facts about the brain and sleep, will help you to pinpoint what your unconscious mind is trying to tell you.

Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations

Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.

Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:
– Advice on how to find the best times and places to meditate
– Useful exercises to help you manage and reduce stress and anxiety
– Mindful mantras to promote inner peace and progress on your spiritual journey
Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.

Keep track of you

A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day – it’s a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

Embrace your shadow self on this spiritual journey of self-discovery

We all have a “dark” side: hidden aspects of our personalities that influence our emotions, thoughts and behaviours. Through shadow work, you can explore your unconscious mind, heal your past trauma and reveal your authentic self.

This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and colour to transcend the darkness.

Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey. Based on Carl Jung’s psychological concept of the halves of your personality, the shadow work exercises within will empower you to own your darkness. As you fill in the intricate patterns and beautiful designs, you’ll be guided to reflect on repressed feelings, nurture positive thoughts and unite all sides of yourself.

Step into the light and celebrate your shadow; this colouring book invites you to live life to the fullest.

Inside, you’ll discover:

– Meditation practices
– Restorative activities
– Motivational tips
– Visualization techniques

And lots more!

It’s time to rethink routine and step out of your comfort zone

Life has a habit of getting in the way of us really living. While many of us are focused on the end goal, the possibilities of the here and now can often pass us by.

Let this exquisite collection of photographs, simple prompts and mindful mantras inspire you to refresh your daily rhythms and embrace whatever opportunities come your way. After all, life is a journey, not a destination.

Discover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine

Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day.

Within these pages, you will find:
– Over 50 ritual ideas to try, all of which are simple to carry out and will help to improve your overall well-being
– An introduction to the art of using morning rituals, and helpful advice on creating your own
– Inspiring quotes from well-known figures and thinkers, and affirmations to guide you in your practice

Whatever dream you’re working towards, a few wise words can help make any challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.

Let the powerful mantras and inspirational quotes in this book reveal your inner strength and guide you to happiness every single day. This little book is packed with wisdom from writers, spiritual leaders and philosophers, plus simple, easy-to-follow tips to help you think, feel and act positively.

This guided journal contains everything you need to learn the skills of the clairvoyant and decipher messages from the universe

The ability to foresee our future is something we all long for, and with the help of this guided journal you’ll find yourself harnessing your psychic abilities in no time. From naeviology to numerology, tasseography to tarot and everything in between, this book will be your ultimate guide to fortune telling.

Discover the fascinating history behind different divination techniques and how to tap into your own magical abilities with step-by-step instructions and thought-provoking questions. Packed with activities, methods and space to log your interpretations and findings, this book will help you develop your psychic gifts and discover your true path.

Learn how to:
– Analyze the lines and formations of your palm
– Create your own dowsing rods and master the art of rhabdomancy
– Interpret the meaning behind your dreams
– Decipher your birth chart

Your destiny awaits!

Remind a special someone in your life just how wonderful they are with this colourful little pick-me-up, packed full of uplifting quotes, down-to-earth advice, journal pages and strictly ‘good vibes only’.

The perfect way to say YOU ARE AMAZING!

Step into the enchanting world of herbal recipes, remedies and rituals with this spellbinding guide to the magical power of plants

Including a variety of crafts, spells and rituals, this treasury of herb profiles is the perfect introduction to harnessing the infinite natural energies at your disposal. Complete with spells for every day and occasion – from cleansing and healing to divination and prosperity – within these pages you will also discover:

– The ancient relationship between herbalism and witchcraft
– The benefits of inviting herbal magic into your life, including reflection, self-care and self-discovery
– How to incorporate herbs into your practice to enhance your spell experience
– How to forage or grow herbs like the apothecaries and herbalists of the past

Conjure your inner power and enrich your life with a little herbal magic. Whether you are drawn to blends and brews or elixirs and potions, the unique natural powers of these bewitching ingredients are ready and waiting for you.

Take control of your destiny and harness the positive natural energies of the universe with this spellbinding beginner’s guide to white witchcraft.

Magical energies permeate everything in nature, including ourselves. White witchcraft offers the chance to connect with our inner power and invoke these natural energies for magical purposes. It is also a platform for healing and reflection, self-care and self-discovery.

Learn how the days of the week, weather patterns and the moon’s phases can influence and enhance your magic abilities. Find out how to tap into the rhythms and infinite power of the natural world by uncovering the unique properties of natural ingredients – from herbs, flowers and seeds to incense and crystals – and how to use them to create spells for every day and any occasion. Discover how today’s witch combines modern technology and traditional methods to help manifest their dreams.

Enrich your life with the power of magic and learn how to:

– Perform rituals for attracting prosperity.
– Craft unique charm bags for courage and luck.
– Use incantations for lasting happiness.
– Combine modern tech with candle magic to find love.
– Harness the new moon tide to manifest your goals.
Go and make magic!

Discover the wonders of Wicca and learn how to harness your inner power with this beginner’s guide to white witchcraft

Find your magick

From the history of Wicca to the basics of spell work, this pocket-sized book is the perfect introduction to magick and white witchcraft. Find out how to tap into the infinite power of the natural world by uncovering the unique properties of natural ingredients – from herbs, flowers and seeds to incense and crystals. Study the extraordinary history of witches and Wicca, and discover how present-day witches combine modern technology and traditional methods to help manifest their desires. Master the rudiments of white magick with enchantments and rituals for every occasion.

Whether you’re a budding witch or simply want to learn more about the world of spells and sorcery, this book includes everything you need to understand and start practising this remarkable craft.

Enrich your life with the power of magick and learn how to:

– Uncover and embrace your inner witch
– Connect with the rich history of witchcraft
– Start developing your Wiccan abilities and sustain your craft
– Work in alignment with the earth’s natural rhythms to get the most out of your practice
– Create spells, potions and rituals for promoting love, happiness and success

Find your magick and harness your inner power with this beautifully illustrated guide to modern witchcraft

Practising witchcraft can provide the gateway to a life filled with prosperity, positivity and opportunity. The Little Book for Modern Witches is the perfect beginner’s guide if you’re looking to enrich your life with the power of magick.

From the fascinating history of white witchcraft to the fundamentals of spellcasting, this inspirational guide contains all the information you need to safely practise magick.

Wherever you are in your witchcraft journey, make the most of your practice by learning these valuable insights:
– The history of witchcraft and its significance today
– The essentials of a witch’s toolkit
– How to make runes, wands, crystal pendants and more
– How to cast different spells for love, good health, happiness, protection and much more

A magickal gift idea, this book is an all-round treat for aspiring and seasoned witches alike.

Create your very own colourful collection of masterpieces and delve into the mystical realms of the sacred art of Tarot with these mesmerizing images

Step into the spiritual world of Tarot and seek insight into your past, present and future while awakening your creativity with these striking illustrations.

Within this bewitching colouring book you will find Tarot-themed images alongside essential details about the meanings of the cards, and how to interpret their symbolism and understand your Tarot readings.

Inside you’ll find:
– Images that are great for developing fine motor skills, improving focus, reducing stress and relieving anxiety
– A short history of Tarot and how and why it has been used as a tool for divination for centuries
– Easy-to-follow information on the major and the minor arcana cards
– Encouraging quotes to keep you motivated

Go on a voyage of self-discovery and see what the cards are ready to reveal to you.

Break free from the clutches of perfectionism and start loving yourself a little more
Do you feel social pressure to have the “perfect” life, the “perfect” job and the “perfect” body?
Do you magnify your flaws and play down your strengths?
Then this book is for you.
Bursting with thought-provoking tips, tricks and affirmations, it’ll help you quieten your inner critic, squash your self-doubt and be kinder to yourself.
Because you are more than “good enough” – and it’s time you recognized it.

Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in nature

We all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you’re hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish.

With valuable information, actionable tips, creative project ideas and feel-good gardening facts, this book will help you discover the all-round health benefits that can come while honing your green fingers.

Inside you will discover:
– How the aromas, colours and sounds of plants and nature can both relax and invigorate you
– Why gardening and its therapeutic actions are beneficial for your mental health
– How to energize your body, tone muscles and improve flexibility for overall fitness
– The plentiful spiritual aspects to be found through breathwork and grounding exercises
– How and why gardening can plant you within your community and encourage teamwork and cooperation