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Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries

Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it’s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.

Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.

Inside this book, you will find:
– A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
– A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques

Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.

Do you often feel you’re not good enough?

Your teens are full of new challenges – exams, peer pressure, planning your future and anything and everything in between. This can turn every day into a minefield of emotions and lead to one big headache. How you feel about yourself in all this chaos can make life even tougher. When you think you don’t measure up, it can be hard to pick yourself up again, but when you feel good about yourself, you can approach every situation with confidence and say “I’ve got this!” This book contains top tips and activities to help your self-esteem flourish and make you proud to be awesomely you.

Do you worry a lot?

Your teens are full of new challenges – peer pressure, exams, wondering what the future holds and everything in between. It’s normal to feel anxious sometimes, but when it starts to affect your health and happiness it’s time to show worry the door and get your life back on track. No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.

From the author of the bestsellers Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem

This accessible and interactive guide for 11-15-year-olds will help young people on their journey to self-acceptance, inspiring them to embrace their uniqueness and realize their true potential

Do you struggle with low self-worth or feel you have to hide your true self?

Your teens are full of new challenges – peer pressure, exams, wondering what the future holds and everything in between. And what if you feel like you don’t fit in or you’re not enough somehow? Persistent feelings like these can have a negative effect on your mental health and well-being, so it’s important to develop strategies for boosting your sense of self-worth.

Just Be You contains top tips and activities to help you find the courage to stand tall and be proud of who you are, because there is no “right” way to be – it’s all about what’s right for you.
You will learn:
– To love the skin you’re in
– How to accept your differences and those of others
– Ways to develop the confidence to say what you think and feel
– Mindfulness and grounding techniques to instil calm
– The importance of self-care and self-kindness
– Where to get help when you need it

From the author of the bestsellers Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem

This accessible and interactive guide for 11-15-year-olds will help young people to find their voice and feel more confident

Do you wish you had more confidence?

Your teens are full of new challenges – peer pressure, exams, wondering what the future may hold, and everything else in between. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder.

It’s important to remember that it’s normal to feel unsure of yourself sometimes, but when it starts to affect your health and happiness it’s time to find some strategies for improving the way you feel.

Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar.
You will learn:
– Mindfulness techniques to use for instant calm during exams
– How to quieten the unkind thoughts in your head
– Ways to boost body confidence
– How to create your own confidence action plan
– Where to get help when you need it