Search Results for: Health Self-Help and Well-Being

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries

Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it’s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.

Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.

Inside the book, you will find:

– A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
– A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.

How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.

By the end of this book, you will:
– Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or support

With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again.

Do you want to be a joyful, more positive you? Tap into your inner optimist every day with this uplifting collection of motivating tips, mood-boosting activities, wise words and affirmations. From moments of delight to long-term emotional well-being, this book will help you find your happiness.

Whether you’re looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

You’ll find a variety of interactive pages where you can record your happiness journey month by month, including:
– Your sleep, hydration and diet habits
– The best methods to boost your happiness levels
– Your monthly goals and ambitions
– Tips to help you stay on track 365 days a year
– The little things to be grateful for

You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries

Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it’s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.

Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.

Inside this book, you will find:
– A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
– A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques

Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.

A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.

How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.

By the end of this book, you will:
– Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or support

With the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like you again.

Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year.

In a world that’s busier and more demanding than ever, emotional self-care has never been more important.

Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.

Within these pages you’ll find:
– Practical tips to help you create moments of stillness
– Simple meditation and breathing exercises to help reduce stress and anxiety
– A raft of calming quotes to promote peace in your heart and soul
With 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.

A beautifully designed guided journal, with thoughtful prompts to track your tarot readings, complete with a history of tarot, guidance on how to use the cards, and a handy overview of each card’s meanings and interpretations

Once you discover the joy and power of working with the tarot, you’ll find the cards invaluable in guiding you through life’s ups and downs. From enhancing your self-care practices to revealing what the future may hold, they are a powerful tool for reflection as well as divination.

– The Tarot Journal is full of thoughtful prompts to explain different types of reading, with over a hundred journal pages for you to keep a record of which cards come up and the messages they’re trying to tell you.
– With a handy reminder of each card’s meanings and interpretations, and a brief history of the tarot, this book contains everything you need to start interpreting the cards and to create a keepsake of your journey towards self-discovery.

This journey belongs to you. May it bring you wisdom, guidance and well-being!

We’re living longer – let’s live better!

Getting older should be something to enjoy and celebrate. And it can be.

Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern… and more!

Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.

Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

– Find relief from hot flushes
– Boost your mental outlook and feel more positive
– Reduce the health risks associated with menopause
– Discover how to beat middle-aged spread and look younger
– Learn the truth about HRT and make informed choices
– Look to a positive future postmenopause

A beautifully illustrated personal development picture book, all about positive self-worth, for kids aged 4+


Contains: stinky socks, boiled slugs, a colourful collection of monsters and a big helping of “Boo!”

Spooking Day is coming soon and Fluff the little monster is a bit worried that they’re not as good as their friends at being ghastly and saying “Boo!”. Follow along on a fun adventure as Fluff learns that everyone starts as a beginner, but with little steps you can learn to feel more confident about new challenges and become totally ROARSOME!

Are you ready to be TOTALLY ROARSOME too?

This book will help your child to:
– Feel calmer and happier with some simple and effective techniques
– Think about what makes them special and celebrate their uniqueness
– Be kind to themselves with positive self-talk
– Find out why they have negative feelings and learn how to let them go

These approaches can become powerful tools that will encourage your children to become more resilient and happier.

Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time.

Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.

Made with melanin and magic

There is no one quite like you. Your strengths are unique and your future is full of wonder. It’s time to tap in to your confidence and express your true self boldly.

This little book is packed with empowering words from women of colour whose self-belief has seen them achieve awesome things. From Wilma Rudolph and Lupita Nyong’o to Ida B. Wells and Malala Yousafzai, these inspiring icons will help you love yourself a little more and own your story.

With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily life

Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. You’ll find a variety of interactive pages where you can record all aspects of your life, month by month, including:
– Your budget and spending habits
– Your meditation and wellness habits
– Your exercise sessions and goals
– Your sleep, hydration and diet
– The books you’ve read

Tracking your routine with a journal gives you instant visual feedback and can show you how different aspects of your life interact to affect your well-being. It’s fast, it’s fun and, best of all, it’s so easy! By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day – and each tip takes no longer than five minutes

Pockets of calm are all around us, even on the busiest of days – and they’re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.

Tips include:
– How to incorporate mindfulness into your routine
– Starting the day with a relaxation exercise and a calming mantra
– Visualizing what calm looks like to you
– Writing down your worries to gain focus and perspective

Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you’re sure to de-stress, boost your well-being and find clarity and calm every day.

Discover the path to inner peace

Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being.

A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.

Turn adversity into strength

Mental strength is the capacity to cope with the challenges that life throws at you. It’s more than simply being resilient; it’s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.

In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.
Find out how to:
– Face adversity with a positive and resilient mindset
– Establish healthy habits and routines
– Increase your happiness and self-confidence through physical exercise
– Release stress using relaxation techniques
– Find and implement effective coping strategies

Learn how to manage everything from daily difficulties to life’s unexpected challenges with this practical guide for a stronger, healthier you.

Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.

Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You’ll also find a variety of interactive pages where you can record your fitness journey, including:
– Your exercise goals and achievements
– How well you hydrate
– What you’re eating and where you can improve your diet
– How exercise and healthy eating affect your mood and sleeping habits
– Your alcohol intake and how you can reduce it

Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you’re making. There’s no better time to get your life on track and form a healthier relationship with fitness and food. You’ve got this!

It’s time to worry less and live more

We all worry – it’s completely normal. But when it starts to impact upon our mental and physical well-being it’s time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

Discover the benefits of reiki with this beginner’s guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier life

Reiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body, mind and spirit. Drawing on the energy of the universe, it seeks to direct and apply this life force to restore health and harmony in the individual.

Within these pages, you will find everything you need to know about this holistic healing practice, including:
– The history and etymology of reiki
– The five principles to live by
– What chakras are and how they are used in reiki
– How to set intentions and use visualization
– Techniques and exercises to practise self-reiki

Step into the world of reiki and find out how you can tap into the energy around you and use it to nurture and nourish yourself physically, emotionally and spiritually.

Inner peace is within your reach

A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you’ve just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.

Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Self-care gone wild

Slow down like a sloth, stretch like a cat, breathe deep like a whale and have the confidence of a lion. When life gets you down, lift your spirits with these tiny tips and helpful hints from our friends in the animal kingdom.

Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma

Trauma may seem like a daunting word, but it can cover many distressing events – from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives.

The Healing Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values and a life where you can flourish and thrive.

Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing.

Inside the book, you will find:
– A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
– A hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques

What’s normal anyway?

Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.